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🤔How many reps should I do for my exercises? - 1️⃣If you’re looking to improve your strength then you need to be aiming for 1-6 reps with at least a 3 minute rest this is to allow your muscles to get the energy back for the next set. - 2️⃣If you’re looking to build muscle (hypertrophy) and build your aesthetics, then you want to be aiming for 6-12 reps with around a 2-3 minute rest. - 3️⃣Finally, if you’re looking to build your muscular endurance, usually for a sport, you want to be doing 12-25 reps with a rest lower than 2 minutes.

4 1 Sep 19, 2018

Our bodies and #cannabis fit like a key to a lock #thanks earthsciencetech #information #CBD #endocannabinoidsystem #wednesdaywisdom #healthcare

2 0 Sep 19, 2018

Санкт-Петербург қаласында ІІ-ші Еуразиялық әйелдер форумы басталды. Оған әлемнің 171 елі қатысуға өтініш білдірген. 4 мемлекеттің бірінші ханымы, 9 елдің парламентінің спикерлері келеді деп жоспарланып отыр. Санкт-Петербург қаласынан Индира Бегайдар байланысқа шығып, форумның ерекшеліктері туралы баяндады. i.begaydar01 #qazaqstan #qaqparat #news #information #internationalnews #russia #sanktpeterburg

3 0 Sep 19, 2018

Do you want to get a prestigious profession and see the beauty of nature of Ukraine with your own eyes? Then fill in the application form on our website and become a student in the best universities of our country! https://uiec.org/en/application-form #highereducation #weloveukraine #bachelor #masterprogram #cheapeducation #student #interesting #information #welcometoukraine #study_in_ukraine #studyinukraine #study_abroad #studying #studyinuniversity #ukraine #ukraine🇺🇦 #specialities #studyabroad #abroad #uiec #future

3 0 Sep 19, 2018

🤓How to get to the snow-covered Minafierro Oeste?: This mountain belongs to the Cordillera of the Central Andes of Lima. From San Mateo, passing Chicla, Bellavista to Yauliyacu, then entering through the San Rosa ravine until reaching the Huamparcocha Lagoon where the approach begins, at the foot of the Mountain.📍🌎🇵🇪Minafierro Lima Peru. . . . 🤓¿Cómo llegar al Nevado Minafierro Oeste?: Esta montaña pertenece a la Cordillera de los Andes Centrales de Lima. Desde San Mateo, pasando Chicla, Bellavista hasta Yauliyacu, luego ingresar por la quebrada San Rosa hasta llegar a la Laguna Huamparcocha donde comienza la aproximación, al pie de la Montaña. . . . #peru #igersperu #lima #igerslima #minafierro #sanmateo #mountain #mountains #montaña #dag #montanha #гора #Berg #snowy #nevado #verschneit #karlı #trekking #information #informacion #cordillera #cordilleradelosandes #cordilleras

16 0 Sep 19, 2018

The Union Cabinet on Wednesday approved an ordinance making triple talaq a punishable offence, said Ravi Shankar Prasad, minister for law and justice, IT. He said that inspite of the Supreme Court annulling it last year, the practice continued "unabated". Addressing a press conference, the Union minister accused the Congress of not cooperating in the passage of the 'Muslim Women Protection of Rights on Marriage Bill. Describing the practice as "barbaric and inhuman", he said nearly 22 countries have regulated triple talaq. However, gender justice was given a complete go-by in a secular country like India because of blatant vote bank politics. #tripletalaq #marriage #law #instagood #instafollow #newstoday #newsstory #assamesemedia #politicalnews #bill #guwahati #equality #ordinance #cabinet #muslimwomen #rightsofwomen #talaq #assam #mediahouse #sadinweekly #news #education #nedbuzz #wedding #trendingnews #muslims #india #knowledge #information #info

7 0 Sep 19, 2018

In the name of of Allah the Merciful And the sky and the tamarisk And do not know what Tariq Piercing star Every soul is what keeps it Let man see what he created The creation of water is flush Come out of the steel and the tax He is able to return Day of wear and tear He has no strength and no Nasser And the sky with back And the faulty land It is to say a chapter And what is nonsense They are kidding And Akid Keda And the time of the unbelievers gave them slowly. #quran #physiotherapy #speech #sensoryintegration #occupationtherapy #europ #france #czech #belived #sencebelived #macca #madina #hijab #information

4 0 Sep 19, 2018

Round table: environmental agenda 🍃🌿🌼 . . Looking forward to EU election may 2019 #epp #yepp . . #election #campaign #europe #eu #nature #zerowaste #plasticocean #agriculture #meeting #table #cooperation #discussion #fact #information #politics #politician #science #economy #f4f #follow #for #more #content #insta #size

11 0 Sep 19, 2018

Eine #Geste, viel #Geschichte - Wie die Schwur-Gestik aus Jacques-Louis Davids "Schwur der Horatier" von verschiedenen Kulturkreisen und den Nationalsozialisten fehlinterpretiert und missbraucht wurde. Mehr erfahrt ihr entweder in unserer Instagram-Story oder ihr wartet auf die Veröffentlichung unseres Magazins und unserer Homepage! #schwören #schwur #kultur #geschichte #kunst #missbrauch #falschinterpretation #schwurderhoratier #kunstgeschichte #journalismus #crossmedia #louvre #nationalsozialismus #rechtspopulismus #hitlergruß #zeitgeschichte #information #instamagazine #feeddesign #uni #passau #student #studenten #teaser #kunstundkultur #interesse

3 0 Sep 19, 2018

Do you know that too much love never spoils children? Children become spoiled when we substitute ''presents'' from ''presence''. Dear parents ensure you create time out of no time for your children. Children live with memories, every moment spent with them counts. Let's make it worth while. #children #moments #time #present #presence #memories #kids #marvellousuniqueschools #babyclass #creche #nursery #primaryschool #precradle #cradle #regrann #lagos #nigeria #wednesdaymotivation #wednesdaywisdom #gbagada #bariga #shomolu #ifako #quotes #education #knowledge #information

3 0 Sep 19, 2018

Happy #Wednesday #Warriors! Heading out to #Miami to explore #options with a couple #Marines who are in the #IRR! Information is free! Find out what your options are! GySgt Fish 321-276-1141 #knowyouroptions #knowyourmil #Orlando #reserves #information #travel #floridaveteran #Jacksonville #MCRD #pendleton #mirimar #westpalmbeach #miami #military **Please note the vehicle was in PARK when this photo was taken**

8 0 Sep 19, 2018
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