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528lbs on the axle dead’s tonight! See, how the platform is set up, there’s a dent in it so it got away from me, which made it grindy but got the rep and PR so mission accomplished 👍🏻 fueled by Total War from redcon1 🤘🏻 thanks to cerberus_strength_usa figure 8 straps and deadlift belt for the support. It helps me get into a better position on elevated deadlifts so I brace a lot better. #strongman #deadlift #axledeadlift #redcon1 #militarymuscle #cerberus #cerberusstrength #beardgains #strongmantraining #inked #inkedandfit #inkedandbearded #celt #highlander #viking #berserker #vikingstrong #vikingfitness #dallas #texas #texasinked #texasstrong supportmilitarymuscle redcon1tieroperators cerberus_strength beard_gains destinationdallastexas

93 3 Aug 21, 2018

Devote yourself to you. #mondaymotivation

100 12 Aug 21, 2018

Enjoy the process. This sport has a lot of ups and downs and I've had my fair share of both. I'm grateful for so many things and excited for all the opportunities that lie ahead.

5058 44 Aug 21, 2018

Peek-A-Boo, I see YOU Race Week!! So stoked to finally be getting back on the course spartan WV! Definitely a bit nervous about this one, as I’ve really fallen off the wagon with my running the past few months. Regardless, I’m looking forward to spending time with peeps from near and far, smiling through the misery that awaits and sharing fireballwhisky with a zebra when we can barely move at the end of it all. AROO! #spartanrace #ocr #mittoughteamusa #legendborne #fnxfit #dunkwall #teamzebra #fireball #inkedandfit #inked #fitover40 #oldguysrule #drinkresponsibly #dontspill

65 3 Aug 21, 2018

👽Progress doesn't always feel like you're crushing it👽 . Anytime I try some new to me leg position I always go back to my safest and most stable bet...the headstand. Why? I'm most familiar with it and at this time it is my most steady position out of the other ones I can do. I don't really like failure so I will start with as close to what I know and manipulate it to get the desired results. Then I'll branch out and spread the little wings and take it further. I try to set myself up for the best chance/opportunity to do the best I can, and if that includes starting at the basics and working up...fine by me. . This turned out ok, first time doing it and some things are wrong. The goal here is to be able to look back at this and and say "Wow, that sucked. Glad I cleaned that up!" 😂 . Everyone starts somewhere. . . . . #iifym #fitfam #fitgirls #fitness #fit #getfit #wellness #nutrition #cleaneating #healthyeating #fitnessjourney #fitnessmotivation #girlswholift #workout #strongwomen #strongnotskinny #positive #health #hardwork #progress #activelife #goals #muscle #discipline #inkedandfit #lifestyle #yoga #girlswithmuscle #yogi #motivationalmonday

60 7 Aug 21, 2018

Take it from this old guy (see grey facial hair), the last thing you want to do is be restrictive or extreme with your diet. Cut out something to lose weight faster? Why do you want to lose weight faster? Here's a question. How about you keep it off for longer? . COACHING LINK IN BIO⬆️ #flexibledieting #fitflexiblelife #weightlossjourney #fatlossjourney #nutritioncoach #dietfood #healthjourney #enjoyeating #fitnessjourney #getlean #countmacrosaskmehow #fitspiration #personaltrainer #fitspo #inkedandfit #ilovecarbs #notdieting #enjoyabledieting #cravings #sustainabledieting #macrocounting #pizza #macrofriendly #icecream #weightlosshelp #weightlosscoach #ifitfitsyourlifestyle #over40andfit #dadbod2

15 3 Aug 21, 2018

Started the week off right killing some chest! Over the weekend re took the referee class. So I will be working games again. Can't wait but first need to step up my cardio game! #flexcomics #deadpull #bodybuilding #classicphysique #over40 #inkedandfit #tattoos #tattoosandmuscles #soccer #referee #bigref

34 1 Aug 21, 2018

my clients will testify....this is how it really goes down....i literally swung in off one of those branches you see in tha background right before this session started...***** form equals ➡️ function...function equals ➡️ results.... results equals ➡️ ME....ME equals ➡️ SilverBlack.... SilverBlack equals ➡️ focused MAAAAAAAN!! 😜😂😜😂😜 #details #50andfit #fitover50 #fitover60 #60andfit  #hardwork #neverquit #getitdone #justdoit #doingwork  #blessed  #fitnessmotivation #fit #fitfam #fitness #fitspo #fitspiration #fitstagram #gym #gymlife #gymtime #gymrat #gymtime #workout #workouts  #fitover40 #personaltrainer #trainer #trainerslife #inkedandfit #inkandfitness

17 2 Aug 21, 2018

To love is to recognize yourself in another. – Eckhart Tolle

82 2 Aug 21, 2018

Oh my 😱 comment your best caption Or a "💙" if you'd love to see her more 🌹 With that said I wanted to Grace MCM 🙏 With someone whom I'd love to work With as I love her work, her aura and Her out off this universe sex appeal And how she's genuinely herself And so insanely Attractive all around To the point where everything she Does is nothing less than breathtaking And from her seductive stare to her Ki||er curves she's absolutely flawless & shes definitely worth following 🐺🔱 ▫ Model: nataliesng

520 10 Aug 21, 2018

School photographer - “Look straight at the camera” Me - “ok” School photographer- “Now tilt your head” Me - like this?” School photographer - “Perfect”

31 1 Aug 21, 2018

Wilson and I are back at work! My boss made me a "Wilson" from the movie Cast Away because I always talk to myself!! 😂🤣💜🦄👩‍🔬🔬 . . . #wilson #castaway #healreadylostaneye #thelabisrougherthanthatisland #inkedandfit #sciencechick #healthcare #labtech #science #worklife #nightshift #justwilsonandi #wesavelives #wellwilsoniskindaslack #fitchick #redhair #greeneyes

8 0 Aug 21, 2018
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