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DrD Fit Tip - Cross Training* Professional motorcycle racer, Danno the mano, using speed bag to improve speed, reflexes and coordination. In pain need chiropractic/massage/infra-red or wanna train/lose weight decrease stress, DM me for appointment at Fortunes Gym in Hollywood ~ DrD sports-DOC-fitness & Chiropractic #inspire #fight #holistic #chiropractor #sportsdoc #holistichealth #fitness #teacher #author #football #boxing #mma #crosstraining #athlete #fortunegym #nofear #carpediem #gratitude #mindbodysoul #believe #hollywoodcalifornia #longshot #dreambig #50isthenew40 #greeneyes #capricorn #nutrition #antioxidant #alkaline #holistic

0 0 Oct 16, 2018

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2 0 Oct 16, 2018

Прекрасное завершение прекрасного дня 😌 #pleasure #inspire #obsessive

3 0 Oct 16, 2018

🖤She loves makeup as much as I do🖤🧟‍♀️and it was done with 99cent store makeup! #mikey #auntiemama #childhoodunplugged #kiddokids #instakid #halloween #halloweenmakeup #sfx #sfxmakeup #diy #gore #create #creative #inspire #motherhoodunplugged #monsters #art #artist #artistsoninstagram

0 0 Oct 16, 2018

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0 1 Oct 16, 2018

What do YOU do post workout? ⠀⠀⠀⠀ ⠀⠀⠀⠀ Most people don’t know the importance of post workout nutrition! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Post workout nutrition is KEY if you want to maximize muscle recovery, promote muscle growth, and optimize your time at the gym. ⠀⠀⠀⠀ ⠀⠀⠀⠀ This is because during any type of exercise your muscles are utilizing glycogen stores (Carbohydrates) and breaking down protein structures. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Therefore by the time your done working out your muscles are deprived of glycogen, protein, and other nutrients. ⠀⠀⠀⠀ ⠀⠀⠀⠀ In order for your muscles to heal and grow they need to be replenished RIGHT AWAY and FAST! This has to be done with fast acting carb and protein! ⠀⠀⠀⠀ ⠀⠀⠀⠀ A perfect way to ensure that your muscles are getting exactly what they need is: ⠀⠀⠀⠀ ⠀⠀⠀⠀ 1st Phorm’s Post Workout Stack! ⠀⠀⠀⠀ ⠀⠀⠀⠀ This stack includes two products: Phormula 1 and Ignition. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Phormula 1 is one of the best fast digesting whey protein isolates on the market. This is because of its high quality. It is a rapid assimilation protein containing a blend of low temperature processed cross-flow micro-filtered whey protein isolate with 100% hydrolyzed whey peptide fractions. You will not get an upset stomach or bloating from this protein supplement due to its high quality and bioavailability. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Ignition is a monosaccharide carbohydrate source. It is a pure carb that immediately spikes insulin 6x faster than any other source! It is made to bring your body back to a an anabolic state after a workout. This means your body is burning fat, repairing muscle, and replenishing glycogen stores. ⠀⠀⠀⠀ ⠀⠀⠀⠀ This combo has changed both my workouts and my results! I would recommend this to anyone! ⠀⠀⠀⠀ ⠀⠀⠀⠀ I know if you give it a try, you’ll see exactly what I’m talking about! ⠀⠀⠀⠀ ⠀⠀⠀⠀ P.S: That Loop D Fruit flavor though! 😍 ⠀⠀⠀⠀ ⠀⠀⠀⠀ If you’d like to know more about this stack please visit the link in my bio or DM / Email me at MissLM.Fitness gmail.com ⠀⠀⠀⠀ ⠀⠀⠀⠀ #inspire #motivate #educate ⠀⠀⠀⠀ ⠀⠀⠀⠀ #transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #1stphormathletesearch #ketogenicdiet #iifym #Fitfam #GirlsWhoLift #GymLife #

1 0 Oct 16, 2018
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