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Namaste ihr Lieben ❤️ heute habe ich mir die Zeit genommen und mit drei Yogasessions mit madymorrison gegönnt 🙏🏻 das hat so gut getan 😻 jetzt gehts ab in die Dusche und danach an die Plätzchen Bäckerei - natürlich Low Carb 🙌🏼 #yoga #yogabeginner #yogi #yogamitmady #happy #gopdtimes #fit #fitchick #lowcarb #lowcarbcookies #instafood #instagood #instafit #igersmünchen

0 0 Nov 19, 2017

Hi guys I'm gonna talk about knee and toe alignment while doing lunges/squats 👌🏻 Knee and toe alignment is quite commonly overlooked and if neglected can cause some injury or irritation 💪🏻 This is accurate for most movements that require flexion at the knee. If you don't follow your toes as you're lowering into a lunge/squat or another movement then your knees will either cave in or too far out and this can cause pain and discomfort and most likely loss of power/stability 🏋🏻 Just remember to track your knee over your toes when performing such movements and you'll notice a more stable and enjoyable execution 💪🏻 Are you squatting safe? 🤔❌ #doitright_gesto . . . . . #gymmotivation #fatloss #instafit #workout #motivation #muscle #bodybuilding #gymmotivation #fitmotivation #gains #transformation #health #transformationtuesday #igfit #booty #biceps #fitnessmodel #fitlifestyle #gymshark #fitfam #exercise #shredded #fitspiration #squats #fitness #fitnessfam #fitnesstransformation #bodybuilding #gymshark

0 0 Nov 19, 2017

Dia do lixo pode ser com um doce lowcarb ! E não ser mais lixo kkk...a receita copiei do Pinterest (segue na segunda foto), adaptei com o q tinha em casa e ficou top : Brownnie com castanhas 🍰 ... fiz no feriado e a semana passou ilesa 😉😉 #suvidalowcarb #lchf #lowcarbhighfat #lchfbrasil #lowcarbbrasil #eatclean #realfood #instafit #paleolowcarb #primal #dietalowcarb #estilodevida #reeducacaoalimentar #nutricao #jejumintermitente16h #comidadeverdade #muitaluzemnossasvidas #dedentroprafora #menos24kg #brownielowcarb 👉Pra quem lê tudo e descobre que sou normal : teria niver de criança no fds e a certeza de que iria comer um belo bolo de chocolate cheio de brigadeiro e doce de leite ...mais um brigadeiro de ninho com Nutella caprichosamente feito pela cu odara_st ...por isso rolou um lixao 🗑🗑 dos mais bem escolhidos 😍😋 (também com salgadinhos de festa e Hot dog🌭🌭 pra alimentar nossa criança interior 👭)

0 0 Nov 19, 2017

Genießt den Sonntag, ob sportlich oder nicht! 💪😊 ❗️VLOG ❗️ Morgen nehme ich endlich wieder die Kamera in die Hand und filme das Training etc. für euch ab. 🎥 --------------------------- Tracker ⌚️ fitbit_de Shirt 👕 goheavyapparel CF-Box 💪 powerhouse_s ______________________________________ #crossfit #me #wod #workout #weightlifting #fit #fitness #vlog #motivation #lifestyle #youtube #vlogger #filming #training #vlogging #teamrichey #goheavyapparel #roguefitness #beard #köln #fitfam #instafit #follow #pictureoftheday #instagood #barbell #follow4follow #fitbit #photography

8 0 Nov 19, 2017

Ya más tranquila, lista para comenzar nuevamente a full con todo 👍😈! Semanas complicadísimas que no me han dejado llevar un buen ritmo de entrenamiento y alimentación. Mi mente está lista, mi cuerpo también. A darle... 😎 #motivation #sunday #dream #junior #wellness #selfie #moment #followforfollow #follow #like #gym #aesthetic #recuperation #fit #followme #body #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #selfie #instago #instagood #instagram #instafit

8 0 Nov 19, 2017

Para tí sólo es un VASO con LECHE en el desayuno, para ella una vida de sufrimiento, tristeza, dolor y muerte. La leche no es saludable y no eres ternero.Toma leches vegetales, no apoyes ésta crueldad. #crueltyfree #animalslovers  #vegan #kindness #bethechange #planstbased #friendsnotfood #horror #cancer #milk #dairyfree #maketheconnection #sad #pain #endspeciesism #animalfights #panamá #meatindustry #animalrights #slaughterhouses #meat #farm #panamacity #calves #butter #yogurt #cheese #fitness #workout #instafit

0 0 Nov 19, 2017

⏩Pranzo #detox super proteico post cheat meal: #zuppa a base di #orzo e #lenticchie con sedano, cipollotto, carote e rosmarino BUONA DOMENICA A TUTTI🍁🍁🍁 #food #fitfood #foodie #foodporn #foodgasm #foodlover #foodblogger #yummy #delicious #tasty #lunch #soup #fitlunch #recipes #diet #healthy #pot #cooking #healthyfood #cleanfood #eatclean #weightloss #fitfam #bodyweight #instafit #instafood

5 0 Nov 19, 2017
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