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Buenas tardes! Hace un ratito que he comido, cada día salgo más tarde 😞 creía que me moría de hambre! Menos mal que me esperaba este manjar. Pastel de verduras y pollo desmechado con mayonesa de zanahoria! Qué rico estaba y con hambre más 😉😋 Voy a seguir con la tarde que la tengo liada! 💪❤ #healthylifestyle #healthydietplan #healthyfood #comidasaludable #comida #realfooding #realfood #comidareal #chickenpie #pasteldepollo #recetasfitness #comidafitness #instafitness #instafood #instahealthy #instaeats #eatingwell #eatclean #comoricoysano #noescomermenosescomermejor #perderpeso #followme

4 0 Oct 15, 2018

Buen dia mi gente. Aqui les dejo un videito de un entrenamiento de acondicionamiento, les aseguro que fue brutal. Espero les guste. #workout #fitness #fit #fitgirl #bootcamp #conditioning #crossfit #instagood #instalike #instafitness #instafit

3 1 Oct 15, 2018

🤔What am I thinking? ... Add a caption 😃👇

4 1 Oct 15, 2018

Если Вы мечтаете о прессе с кубиками – придется изрядно потрудиться. Прежде всего – нужно сбросить лишний жир и привести в тонус мышцы 😜Вот как это сделать: Работайте усердно в зале и постепенно увеличивайте интенсивность.💪 Большинство времени (80%) выполняйте простые базовые упражнения с весом. Они помогут построить или укрепить мышцы живота. Старайтесь снизить калорийность пищи, которую потребляете в течение дня. Но не переусердствуйте. Для полноценной работы в зале и для жизни нужна энергия. Без ущерба здоровью пойдут 250-500 граммов в неделю (именно граммов, а не по 5-10 килограммов) Всему своё время☝️ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #instagramanet #instatag #health #healthy

4 0 Oct 15, 2018

A Very moving journey from a Another Shero that was willing to share for this T1NSTRONG initiative. • nnzingat Is what we want you to think of when you think STRENGTH! • “November 14, 2016 I was diagnosed with Stage 3 breast cancer. I remember going to the infirmary at my university because I had been feeling a lump for some months & finally decided to check in on it. They immediately sent me to the hospital to do a workup. • Several doctors & nurses kept coming in & out, asking how old I was & if BC ran in my family-not saying much after my answers. That was the scariest day because I just knew it was going to be cancer. I remember crying my heart out while getting the biopsy. I held the news to myself for a little over a week & ended up telling my family through a text message because once I couldn’t bring myself to say it out loud-I still can’t. • 12/1/16, I started chemo & completed it 5/5/16, the week before graduation with my Masters in Engineering. I continued school because I wouldn’t let cancer stop me from living. I was extremely tired every day, & experienced hot flashes every 30 mins, but I pushed through like so many other pink warriors do. Outside of my immediate family & close friends, I didn’t really tell anyone or talk about my diagnosis, I felt embarrassed. • 6/27/17, I had a radical mastectomy on my left breast-no reconstruction. Having one breast was definitely the most insecure part of this journey. This decision was made by my team of doctors because I would have to undergo 12 rounds of radiation, which I had every morning before work & completed 9/27/17. • So for 9 months, I battled this journey while trying to maintain a normal life by continuing to travel, work, complete school & simply just live life. • Since treatments ended last year I’ve been more involved in church, growing my faith. I recently had my reconstruction surgery, where I elected to remove my right breast as well & get 2 new ones formed from my body fat. I feel good about my journey now, simply because I’m alive. “

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