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Facts behind every selfie 🤳 U might think selfies are just to show off the pretty face and nice figure but for me it’s more than just that. It is a progress that I have made after years of being in bodybuilding industry. As a competitor, other than training and dieting, posing is also very important, not just showing the best angle when taking pics, it also takes effort and alot of practice. Obviously other competitors do the same too cos they want to show judges their best shapes. When it comes to dieting and training, some of you might think my style is old school and not interesting, but that’s how i do to get this body. Ofcourse I don’t eat bland food everyday, all year round 💁🏽‍♀️ but I believe in strict dieting especially when i’m on comp prep, which strict diet doesn’t mean just clean eating. Keeping track of your food, choosing nutrient dense over junks, controlling sugar intake, taking right supplements, are also parts of strict dieting. And it’s applied for anyone who’s trying to start a healthy lifestyle. As for training, trust me, I don’t lift so heavy that could break my bones or whatever. I train at my maximum effort and everyone has different strengh. I use both lightweights and heavyweights depending on the games, sets and reps. These are some of tips i have shared to all of my clients, friends and my followers. Idk if my grammar is perfect or not but I’m guessing u understand what I’m trying to deliver here 😂 Any questions u may ask below. Oh btw, the personal training slots are all fully booked for now. Thank you for choosing me as your PT 😘😘 #gym #workout #bodybuilding #aesthetics #fitness #bikinicompetitor #healbruneiteam #healnutritionbn #healnyamaneh #nutritionmadeeasy #brufittfactory #getfitatbrufitt #heraxhero #teamnitrobn #fitfam #instafit #instagramfitness #instagrambodybuilding #fitness #bodybuilding #bikini #physique #aesthetics #flex #motivation #inspiration

5 0 May 26, 2018

🏆BEST SELLING: SEMI-MATTE LIPSTICK Gincu Semi-Matte Mary Kay ❌TIDAK mengeringkan, ❌TIDAK melekit Grab sekarang sebelum kehabisan stock! Gel Semi-Matte Lipstick ni memang terbaik dan laku keras! . 💄8 warna menarik. Sesuai untuk majlis/acara/mood/pakaian berlainan. Pilihan saya semestinya POPPY PLEASE & CRUSHED BERRY . 💄Antara kebaikan dalam Gel Semi-Matte Lipstick: ⤵️ . 💗 Hasil Semi-Matte. Melekat sibibir dengan sempurna 💗 Warna lebih terang & memukau 💗 Mengandungi vitamin E & ester jojoba 💗 Tidak mengeringkan atau menghitamkan bibir . 🎀🎀🎀 Untuk memilikinya, whatsapp Hanah dan tulis "Lipstick" 🎀🎀🎀 . . 🙋 Hanah Hanah Marykay #MaryKaySalesDirector 0193707155 . . . ♡ #marykayFreepostage#marykayPospercuma#FreeMarykay cosmetics/skincare samples ♡ #marykayfreeshipping#marykayHanah #EnglishTeacher #MaryKay #MaryKayPosPercuma #marykayfreepostage #marykaypromosiMei #marykaypromosimay #petronascarigali #klia #klia2 #airasia #oilandgas

6 1 May 26, 2018

Get your fitness gear online now ( link in bio ) 🐃🐃🐃 Use #ironbullstrength to be featured 💪

131 1 May 26, 2018

What are you waiting for? The earlier you start working on yourself, the earlier you will see results. JUST DO IT. ✔️ When I got these nike Metcon DSX Flyknit 2 it was like instant motivation. Treat yourself once in awhile for that motivation to be the best version of yourself. • • • #healthandfitness #fitness #personaltraining #exercise #livefit #formula #livefitformula #cscs #motivation #change #journey #positive #healthylifestyle #fitnesscoach #fitlife #personaltrainer #smallbiz #cleaneating #fitfluential #instagramfitness #fitnessgoals #fitnessmotivation #noexcuses #smallbusinessowners #creativeentrepreneur #nike #metcon

4 0 May 26, 2018

follow wakeandtea CHICKEN, CUCUMBER, TOMATO & AVOCADO SALAD By: 🥑 . Healthy Chicken, Cucumber, Tomato and Avocado Salad is QUICK and EASY RECIPE for lunch, family dinner or party food for a crowd. Chopped salad with marinated grilled chicken and veggies is skinny, clean eating, low carb, light and easy summer meal. This simple recipe use just one mixture as marinade for chicken and salad dressing, too. . Full recipe with directions, as well as many more like it, can be found on blog. Link is in her bio! . Serves: INGREDIENTS: 12-14 oz. boneless skinless chicken tenders (or chicken breast sliced ½ inch thick) 1-1 ½ tablespoon olive oil to grease the pan . For Marinade/Dressing: 2 ½ tablespoons olive oil 1 ½ tablespoons water 4 tablespoons fresh lemon juice (2 small lemons) 1 tablespoon balsamic vinegar ½ teaspoon garlic powder 2 teaspoons dried parsley 2 teaspoons dried basil 1 teaspoon sea salt 1/8-1/4 teaspoon black pepper . For salad: 1 large avocado-diced 1 cucumber -diced about 1 ½-2 cups cherry tomatoes-halved 1 small-medium red onion- sliced 2 tablespoons crumbled feta cheese- to sprinkle on top if desired . Check out for more. Enjoy! wakeandtea wakeandtea

8 1 May 26, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.