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Information related to #integrativehealth

Not always fancy but ALWAYS nutritious.💪🏻 ... 🌱Dark leafy greens, tomatoes, cucumbers with Dijon mustard dressing (no oil) 🍠Roasted purple potatoes (no oil) 🍔Bean burger with veggies and seasonings (no bun) 🍹Kumbucha! ... Happy evening to all!💚😘

23 2 Jan 24, 2018

Happy International #Integrative #Health Day! Today, we are celebrating all of the wonderful patients we have been able to help and their continued well-being. #integrativehealth #integrativehealthday

3 0 Jan 24, 2018

Seriously hands off fancy potato extraordinaire. When still dump and cold fully vegan meal may sound challenging. But nope... it doesn’t have to be! Fulfilling! #integrativehealth #Coaching #Dreams #entrepreneur #entrepreneur #EntrepreneurLife #Freedom #grind #health #healthychoices #Inspire #Lifestyle #Leadership #Mindset #mentorship #Passion #podcast #Success #Startups #stressfree #strongwoman #ThinkBig #Wealth #WontStop #happiness #autoimmunedisease #sugareconomy #huffingtonpost #weightloss #detox

39 3 Jan 24, 2018

Happy Tuesday my friends! Just a few of my favorite things in this photo 🙃 Home-made #darkchocolate and doterra #essentialoils . The #plant compounds found in essential oils help maintain a healthy body and mind. I use them in my #wellness routines for sleeping , cooking , yoga, cleaning , meditation, mental focus, calming , digestive stuff and i could go on and on. I #love that essential oils are 💯 #Natural ‘cause you all know I ain’t a fan of fake and my body doesn’t like chemicals 🤓Are you curious to learn how essential oils could support your #wellbeing ? I’m offering #free #wellness consults this Friday - 30 minute over the phone - send me a message if you’d like to take advantage. If you already know that you want to use oils and you’ve been waiting for the right time , even better because now is the time - #doterra is offering a $100 free Product promo. Say , what? A $100 worth of free #oils of you choice. It doesn’t get much better than that. 🙌🏾🙌🏾 First five people to book phone appointment get a #free wild orange oil 🍊 🍊 🍊 *must be in US and non-doTERRA member * Have a beautiful rest of your day!! #wildorange #purehealth #freebie #loveoils

25 2 Jan 24, 2018

Termino o meu dia sendo grata por ter conhecido um pouquinho da #medicinaintegrativa e seguir aprendendo dia após dia com professores tão competentes da escola que escolhi para me formar como #coachdesaudeintegrativa nutritionschool ✨ Também aqui homenageio minha querida amiga e parceira dramarcellauliana por ter me apresentado esse mundo mágico da prevenção, do cuidado, do amor! Sigo buscando mais parcerias (não é, drwesleyschunk ?)para poder experienciar a medicina de forma mais holística e mostrar aos meus clientes que existe uma nova corrente da medicina, com um olhar que vai além de tratar de doença, que se preocupa principalmente em promover a #saude !🙌🏻 #viva #pormaismedicosassim #saudeintegrativa #nutricaoposmoderna #diadamedicinaintegrativa . . . I finish my day being grateful to have met a little bit of the #integrativemedicine and to continue learning day after day with such competent teachers of the school that I chose to graduate as #healthcoach nutritionschool ✨ Here too, I honor my dear friend and partner dramarcellauliana for introducing me to this magical world of prevention, care, love! I continue looking for more partnerships to be able to experience medicine in a more holistic way and show my clients that there is a new trend in medicine, with a look that goes beyond treating disease, which is mainly concerned with promoting #health! 🙌🏻 #integrativehealth #integrativenutrition

40 4 Jan 24, 2018

Celebrating ROOT’s new partnership with athleta_la with my fresh new Eclipse 7/8th pant! This soft green is the cutest color for spring! Not only do these pants add just the right amount of compression, they are also butter soft. I am so honored to be a part of this community of women inspiring, supporting, and empowering one another! Thank you!

121 5 Jan 24, 2018

Afternoon pick me up— Lemon Berry smoothie 🍋🍇 • I threw some marine collagen, chia seeds, He Shou Wu and coconut oil in there too 😋

24 6 Jan 24, 2018

Did you know that we are deprived of magnesium? - * Less than 30% of Americans meet the Recommended Daily Allowance (RDA) for magnesium. * The National Institute of Health’s dietary plan for reducing high blood pressure recommends 50% more magnesium than the RDA. * The US Department of Health and Human Services indicated that they are concerned about the low levels of magnesium in the population and its impact on our health. - The great thing is that you can make your own transdermal magnesium oil to use topically (see my previous post regarding benefits) - You will need: 1/2 cup distilled water 1/2 cup magnesium chloride flakes (I use the “Ancient Minerals” brand.) Spray bottle (glad is preferable) - ** Bring the water to a boil in a non-aluminum saucepan. Turn off the heat, add the magnesium flakes and stir with a wooden spoon until dissolved. **When cool, pour into your spray bottle. No refrigeration is necessary. **Spray it on your body about 10 to 20 Times per day. - - - #functionalhealth #wellness #nutrition #health #wellbeing #healthcoach #functionalnutrition #paleo #holistichealth #guthealth #foodsensitivities #preventablemedicine #wholefoods #integrativenutrition #glutenfree #realfood #jerf #nourish #integrativehealth #healthyeating #holisticnutrition #holistichealthpractitioner #ketogenic #lifestyle #healthyliving #grainfree #hormonebalance #hormonalhealth #healthy #vitalitydetective

28 3 Jan 24, 2018

✩ HolisticHack: SWAP out your JUNK for healthy GEMS! Examples...👇🏼 ✩ #thedailydose _ //My Healthy swap formula// (Healthy GEM - JUNK = 💯 Goodness). Lol. I swear I have waaay to much fun sometimes...🤣Check it out: _ 🌿SWAP out white, starchy potatoes FOR cauliflower mash. ✔️ _ 🌿SWAP out processed spaghetti FOR spaghetti squash.✔️ _ 🌿SWAP out sugary lattes FOR health conscious elixirs. ✔️ _ 🌿SWAP out candy FOR superfood dessert balls.✔️ _ 🌿SWAP out high calorie dip FOR homemade hummus. ✔️ _ 👉🏼What are your favorite, wholesome substitutions? _ ✩ P.S My FREE {January} Holistic Hacks workbook {special giveaway} available online for only 8 more days! Link in bio.👆🏻💚 ✩ #dailymedizen #healthjourney #biohacking⠀⠀⠀⠀⠀⠀⠀⠀⠀

24 1 Jan 24, 2018

Getting ready for the new pilot program we’re developing with Counseling & Psychological Services - I’ll be providing Health Coaching to students who want to compliment their Counseling and mental health care with additional wellness programming. Hoping to have things up and running later this semester, and I’m really excited about this project. . . #stress #stressmanagement #mentalhealth #mentalillness #anxiety #depression #sportspsychology #sportsperformance #health #fitness #wellness #strength #elitefts #fitspo #education #sleep #nutrition #neuroscience #ptsd #science #research #outdoors #campusrecreation #integrativehealth #healthcoaching #wellnesscoaching #counseling

35 1 Jan 24, 2018

"Tasty Tuesday" --> Bowl of scalloped potato roll. buzzfeedtasty video below. This is a keeper! #buzzfeedtasty https://tasty.co/recipe/scalloped-potato-roll

17 1 Jan 24, 2018

Studying with bea davis3courtney 5-day conference for our graduate degree in Integrative Wellness Coaching 💕 🙌🏻 🔥 . . . . #integrativemedicine #integrative #wellness #coaching #integrativehealth #integrativenutrition #mastersdegree #graduatestudent #conference #coach #holistichealth #girlpower #womensupportingwomen #womenpower #wcw #study

33 2 Jan 24, 2018

HAPPY INTEGRATIVE MEDICINE DAY!! As a lic acupuncturist/ TCM practitioner for over 25 years, I cannot emphasize enough, how valuable an Integrative approach to health is. It provides a true path to optimum wellness! #integrativehealth #integrativemedicine #acupuncture #tcm #qi #balance #wellness #5elements #optimumhealth #optimumnutrition #restorativeacupuncturePhoenix

8 0 Jan 24, 2018

5 Fun Ways to Keep Water Exciting in Winter https://www.gentleintegrativecare.com/single-post/2018/01/02/5-Fun-Ways-to-Keep-Water-Exciting-in-Winter #integrativehealth #holistichealth #lisaggold #healthylifestyle #healthylife #loveyourlife #eathealthy

13 1 Jan 24, 2018
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