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Information related to #intensity

3x3 at 365 to a box and then this single afterwards. Training started off a bit rocky today. Every warm up set felt wrong and by the time I hit 315 I wasn’t sure 365 would go up for a single let alone multiple sets. Almost called it after a single at 335 for a warm up. Right as I was about to pull the weight off my brain was saying, “Figure it out.” I regrouped and I took another warm up at 335. Got it. Jumped up to 365 for a single. Got it. Start working sets. Got em. Take box away and hit 365 for a single. Check. 👍🏻 #simplefitnessbyshawn #cscs #squat #barbell #train #training #personaltrainer #strong #legday #squats #legs #glutes #booty #bootybuilding #strength #effort #intensity #flex #bodybuilding #powerlifting #mass #gains #size #fitnessmotivation #lift #gym #workout #fitfam #life #fitness

10 1 Oct 16, 2018

Would you like to meet her? She will be on her best behavior thecrushbar Wednesday, October 17th, on my birthday along with many other lovely ladies featured in my art. Come join me and swagfineart for some #arttalk 7pm and bring your inspiration ✨🎨 #and_woman #swagfineart #crushwinebar #thewoodlands #thewoodlandsartist #artfeels #artisttalk #gallery #prismacolor #watercolor #lanadelrey #eyes #lashes #redhair #lip #ink #details #painting #gold #intensity #art #texasartist #longhair

22 2 Oct 16, 2018

It’s sports. #intensity Keep an eye on the orange ball #winner

1 0 Oct 16, 2018

#intensity #tater #99

2 0 Oct 16, 2018

Some Monday motivation for y'all 💪 - Before you give up on something ask yourself "Am being a lil bitch?" If the answer is yes keep fucking going and don't quit. Just tell yourself that mama ain't raise no bitch. 😂 - #hustle #grind #intensity #discipline #dowork #neverquit #neversurrender #neversettle #dontbeabitch #suckitup #fitlifestyle

1 0 Oct 16, 2018
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