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Information related to #intermittentfasting

Today’s meal: burgers, bacon, fried eggs, horseradish and #dairyfree ranch. #onemealaday #omad

3 1 Feb 21, 2018

We’ve had a morning. A rough one. I’m currently hiding from my kids. Rowan is in a commercial today and they asked us to bring something we didn’t have. We went to find it at Target. Ezra had an epic meltdown. I had a mommy meltdown. In. Target. On the way out the door (we survived and nobody got hurt) Ezra decided she just couldn’t be a person anymore and threw her body on the ground. It happened so quickly that I tripped and fell...over her. My beloved espresso (3 shots, over ice, in a grande cup) shot open and went everywhere. My eyes were brimming. It’s just coffee. It’s okay. . . I cleanup most of the ice and tell the closest employee what happened. She said, just go back to Starbucks and get you another one. I have $2.78 budgeted for each day (M-F only). I was bummed. I knew I shouldn’t buy another one. She walked me over to the temple of coffee and asked the other super nice employee to re-make my drink. And that’s when I cried. Yup. I already cried over coffee today. . . . People are good. When I feel doubt that they are not, I am always quickly reminded. It was a small gesture, but it 1) made me cry tears of happiness and 2) restored my tired Mama faith in the universe. ✨ #praisecoffee #jk

9 1 Feb 21, 2018

Breaking a 17.5hr fast with some steak, cooked medium, topped with caramalized onions, and a side caeser salad 👌 💣 💥 . .. ... #intermittentfasting #imafaster #hungryAF #keto #ketogenicliving #eatfattolosefat #LCHF #weightloss #myweightlossjourney #steakandsalad

5 0 Feb 21, 2018

Since cardio might just be my least favorite two days of the week, I have been doing a dance cardio class. Hands down best way to get motivated to move....just ignore my lack of grace and coordination. 🙂

12 3 Feb 21, 2018

Hey guys! I hope everyone’s well! I haven’t done anything today just watched films in bed! Sometimes I need these pyjama days! But soon I’m going to the gym to do spin and pump classes. This time I went 18 hours without eating, as I need some fuel for the gym I broke my fast with a delicious porridge bowl. This will do till dinner. Enjoy your afternoon peeps! ✌🏻💚🌱🦄☺️ #vegan #veganism #govegan #veganeats #whatveganseat #intermittentfasting #veganfood #veganfoodshare #veganfoodie #veganfoodporn #veganshare #veganlifestyle #veganlifestyle #veganpower #veganaf #veganfit #veganforlife #veganfortheanimals #veganfortheplanet #vegansofinstagram #vegansofig #veganuk #vegancommunity #veganstafford #plantbased #plantbaseddiet #crueltyfree #dairyfree #porridge #hungarianvegan #poweredbyplants

10 0 Feb 21, 2018

I really don't regret those truffles. I do regret wanting more though 😂😂😂 #gc19 #fastlife #fastdiet #myfitnesspal #mfp #chocolate #period #intermittentfasting #caloriecounting #countingcalories #fastdiet #weightloss #goals

5 1 Feb 21, 2018

Back to the city, back to the gym, back to I intermittent fasting, and back to that brussel sprout life. . . . . #goodmorning #intermittentfasting #healthylifestyle #fitness #fitfam #fitlife #backtoreality #health #girlswholift #acd #australiancattledogmix #dalmatianmix #dogsofinstagram #doggo #whitedog #spotteddog #morningcoffee #brunette #romaniangirl

7 0 Feb 21, 2018

HUMPDAY 👌🏻 ________________________________________ Have a nice Wednesday people! 😘 ________________________________________ Bonne soirée✨🐝 ________________________________________ #workout #workingout #fitness #fit #fitnessgirl #fitgirl #fitfam #teamshape #teamfit #training #train #body #bodygoals #bodybuilding #booty #transformation #abs #shape #bodytransformation #goals #gym #intermittentfasting #healthy #healthylifestyle #hair #beautifulhair #happy #happyme #picoftheday #potd

14 0 Feb 21, 2018

It’s All About The Kids 🙏 - Nothing... I mean nothing puts a bigger smile on my face than being sent pictures of kids recreating these recipes and having so much fun! - I honestly never intended for this but it makes so much sense. I am still a kid at heart and I like to make fun food that brings out my inner kid! And as a result, so many parents have started making these recipes for their kids! I have a full album of tons of picture saved from parents sending me pics of their kids trying these! Make me smile so big! 🙂 - Soo please please please if you are making these for your kids, snag some pics of them with the food!! And I’ll let the cat out of the bag.... we are making a Kids Cookbook!! - So please just let me know below what you you think of this idea! They way we are able to help inspire the new generation fight obesity is to get them in the kitchen cultivating a love for creating recipes! Let them know that they are in control! - Thank you to all the parents out there who are teaching their kids the value of nutrition at such a young age 🙏 you guys are the real MVPs 🙌 - Have an amazing Wednesday my friends! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #ifitfitsyourlifestyle

62 6 Feb 21, 2018

Breaking a 19 hour fast!😍☕️🍴 - #yum #eatclean #intermittentfasting #nsng #paleoish #foursigmatic #mushroomcoffee #tricklingspringscreamery

3 0 Feb 21, 2018

I know there isn’t much difference but the left was taken on the 28th of January! And the right I took today but the most important thing is not what the scales say (which I haven’t even bothered going on Lol ) but how you feel and I’ve been feeling lean and stronger than I’ve ever felt and it just makes me eager to know what good I can do to my body in a year! 😩 . . . #fitnessmotivation #fitness #personaltrainer #fitspo #gymsharkwomen #gymshark #keto #intermittentfasting #weightlossjourney #girlsthatlift #weightlifting #strong #healthylifestyle #weightlosstransformation

0 0 Feb 21, 2018

I’ve been hitting the gym hard, but been slacking on the nutrition side. Going to start some hardcore intermittent fasting and cutting. Getting ready for the sun to come out and the shirt to come off. #fitness #fasting #intermittentfasting #hardworkpayoff

4 0 Feb 21, 2018
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