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Naked double beef burger topped on kale slaw and a swirl of burger sauce 😍 #keto #ketoaustralia #ketoaus #ketoau #ketodinner #lchf

26 0 Aug 18, 2018

Well, here they are... Verdict - FAIL (although my son loves them πŸ˜‚). I think as a stand alone, hemp flour doesn't work. I'll need to mix it with some other non-grain flour like almond. The taste isn't too bad, but there is a bitter after taste. The texture is a little grainy and those grainy bits are hard. There was a tonne of oil that came out during cooking and I feel this has added to the texture issue. All-in-all, these are flop. But, they make a low carb treat that my son seems to enjoy, so it's not a complete failure.

28 5 Aug 18, 2018

🌻 Weekend weigh in time! Alright - this seems like a great loss, but technically I’ve gained weight still. After my no tracking weekend las week, I weighed in at 76.2kg on Monday. I gained 2.1kg over the weekend. I was on point with all my tracking and exercise and water intake this week and actually managed to lose all the weight I had gained last week - but this morning I woke up to my period and well here we are πŸ€·πŸ»β€β™€οΈ I still have 800g to lose before I’m back at the weight i was 2 weeks ago. I’m gonna continue to work my butt off this week and remaining on track again, but with my sisters wedding next weekend (where I plan to have a few drinks and have whatever meal is given to us on the day) I don’t see a huge loss in general for August. But c’est la vie!! I’m gonna give it a red hot go and just keep at it! Hope everyone has a brilliant weekend πŸ’œπŸ’•

149 34 Aug 18, 2018

#marketday Adelaidians! We are set up at the Adelaide Bowling Club for the Hare of the Dog 1st Birthday celebration.. lots of great stalls here, a whole range of handmade goodies. As well as some workshops and food trucks...

27 2 Aug 18, 2018

πŸ˜ŽπŸ€“ Happy #facetofacefriday (but just happy Friday in general you beautiful humans!!) πŸ’œ If there’s one thing I’ve noticed since starting to lose weight and compare photos is that I love me a striped shirt πŸ˜‚

86 6 Aug 17, 2018

Gulp* I'm diving in and experimenting with the hemp flour πŸ™ˆ this could be a disaster as there's no recipe haha

28 7 Aug 18, 2018

Nice Buns jp_16___ πŸ’ͺ LOW CARB burger buns available online now! Do you prefer seeded? Si or No? We have you covered either way! Check out our low carb range and order online today - yay! 🌿 πŸ” #ketoaus

27 4 Aug 17, 2018

BREAKFAST πŸ₯šfor lunch? Absolutely! . Bacon β€’ eggs β€’ cheese β€’ bone broth β€’ baby spinach β€’ tomato β€’ salt β€’ coconut oil . Hope everyone’s having a beautiful weekend xx

45 3 Aug 18, 2018

Has anyone tried hemp flour? How would it substitute for Almond flour? πŸ€”

21 4 Aug 18, 2018

#tastetesters if you are game to try the chocolate and shortbread experiment. I have limited samples available.. you can help me decide if its on the menu....

91 47 Aug 18, 2018

Lunch out between work in #pasadena The whole place #keto #paleo Heaven! . I heard some people don't lunch out Solo ? Why Tho? I do like chilling, solo (rarity without miss 7) and just being in my own Peace. I'm not lonely. I am with ME. . . #fermented #kraut salad. #bacon #chicken #roulade #cleaneating #keto #ketoaus #ketoadelaide

36 4 Aug 17, 2018

🍿 Went to the cinema to see Mamma Mia today πŸ’• soooo good! Took myself a little snack consisting of cheese crisps, jerky and a cut up mini cookies and cream protein bar 🀀

123 6 Aug 18, 2018

πŸ₯© T-BONE with greens with chilli and garlic 🌢

135 4 Aug 17, 2018
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