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Steak, mushrooms, cauliflower mash sprinkled with green onion, bacon and cheese with asparagus! πŸ₯©πŸ₯“πŸ§€πŸŒ±

5 2 Aug 20, 2018

Yeah, so basically you don't want to run into me in a dark alley. πŸ€·πŸΌβ€β™€οΈπŸ€£ #sorta πŸ˜‚ #strongereveryday #kgbootcamp #healthiswealth #fitnessgoals #keto #ketogains #FitnessWorkoutInEreday #iworkout

6 0 Aug 20, 2018

πŸ“Έ: usweightloss ・・・ Bacon πŸ₯“ avocado πŸ₯‘ egg 🍳 = ❀️ . πŸŒ…πŸ‘Œ . 4️⃣ variations on the avo-egg classic in this video ! πŸ“ΉπŸ™‚ . Follow πŸ‘‰πŸ‘‰ usweightloss ☺️ . Thanks ! tastyhealthyvideos #repost #keto #hflc #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketomeals #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #avocado #KetoOS #ketogenicfood #ketomeal #ketotransformation #ketolove #KetoAvocado #ketoresults

10 0 Aug 20, 2018

Dinner was SO good - low carb deconstructed egg roll πŸ₯‘ and prepped a bunch of grilled chicken, some plain and some with my BBQ rub πŸ— #keto #ketogains #lowcarb #mealprep #eggroll #glutenfree #dairyfree #nutfree

6 1 Aug 20, 2018

#squadgoals swervesweetie β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle

12 0 Aug 20, 2018

Love me some poppers! #lowcarb #jalapenopoppers #lowcarbdiet #ketofam

27 1 Aug 20, 2018

#mealprep complete for the week. Dozer approved and as you can see in the vid, he got some yummy beef! Btw, if you haven't tried ghughessugarfree bbq sauce, you are missing out, 2 carbs per serving. AMAZING FLAVOR! #gymrat #gymlife #fitlife #fitat40 #bodybuilding #ketofueled #ketogains #ketodiet #ketoathlete #ketobodybuilding #dogsofinstagram #bullybreeds #furbabies #americanbulldogsofinstagram #sundaymealprep #carnivore #carnivoreketo #realfood

24 1 Aug 20, 2018

These Pederson uncured beef hot dogs are delicious!! I wrapped them with a jalepeΓ±o monterey jack cheese slice and inside are some bacon bits and dijon mustard. On the side are some bell pepper for some colorπŸ˜œπŸ’› _____________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketones #ketosis #ketofam #ketone #ketofood #ketodinner #ketofriendly #ketomeal #ketolifestyle #ketogains #ketoteen #ketocommunity #ketoeats #ketoliving

12 0 Aug 20, 2018

Dinner: Prime Rib + Salad with Feta + #primalkitchen Balsamic Vinaigrette πŸ₯©πŸ₯— #keto #ketogains #lowcarb #steak #primal

1 0 Aug 20, 2018

This week’s YouTube video is up and ready for ya! This one covers a β€œday in the life of KV!” I did an awesome legs and shoulder workout, made some macro pancakes, used an air fryer for the first time and had a delicious keto cup! Go check it out, let me know what you think and what else you’d like to see in the future πŸ‘πŸ» #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #fitfam #keepitketo #ketogains

11 4 Aug 20, 2018

#beef, it's what's for dinner! . I decided to continue on with the while meat and real food diet I started last week. The results speak for themselves. I felt better, and was able to focus better I love the flavor, I love the ease. And overall, I have only good to say. . I chose some #grassfed top sirloin since it was a leaner cut. I still track macros and try to hit specific numbers, so playing with the different uts of meat to alter fat content is a must. . . #mealprep #mealprepsunday #ketofriendly #ketogenic #ketofood #ketodiet #ketoresults #ketosis #ketones #ketofam #ketojourney #ketolife #ketogains #ketoweightloss #ketogenicliving #ketoliving #ketoaf #ketocommunity #ketolifestyle #ketodinner #ketofamily #ketotransformation #ketomeals #carnivoretrials #carnivorediet #cleaneating #eatrealfood #eatlikeabeast

7 1 Aug 20, 2018

Filet mignon topped with truffle butter and parmesan zoodles. PSA: filet mignon is on sale at Sprouts for $12.99/lb (at least at my local one). Such a steal! β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle

13 2 Aug 20, 2018

Steak and poppers are the way to my heart β™₯️

12 1 Aug 20, 2018
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