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Information related to #ketogeniccommunity

Stuck in a rut. I’m not the best cook so I like easy! Help please ☺️

22 10 May 23, 2018

Dinner. Never ever gets old! I was told today that we are killing people promoting a Keto (ketivore) diet🤔. What do you guys think? SAD or Keto? Which one is more harmful?

23 10 May 23, 2018

IMPORTANT. To Start with some light cardio(5mins) and dynamic stretching. Just to get the body moving and all joints,muscles loosened up in preparation for the workout. #exercise #workout #fitness #cardio #bike #warmup #stretches #dynamicstretching #gym #weights #barbell #weightlifting #weighttraining #fitfam #bodybuilding #exercise #gymmotivation #instafit #instagood #goals #motivation #quads #lowcarb #keto #ketogenic #carnivore #gains #muscle #ketogenics #ketogeniccommunity #hardwork #instafit

38 1 May 22, 2018

Pulled this recipe out of nowhere. Looking through my fridge and was trying to figure out what to make, wound up with asparagus, cauliflower mash, and chicken. I put 1 cup of sour cream with a packet of ranch mix, mixed it together, dipped the chicken in the sauce and coated with crushed up pork rinds and topped with parmesan cheese. 👌 #ketoAF #mealprep #iifymketo #ketogenicdiet #keto #ketodiet #ketogenicliving #ketogenicweightloss #ketogeniccommunity #ketogeniclifestyle #lowcarb #highprotein

11 0 May 22, 2018

Had to take a week off because I hurt my back badly enough that I wound up at the hospital. Cleared to start again and made it count. #mealprep #iifymketo #ketogenicdiet #keto #ketodiet #ketogenicliving #ketogenicweightloss #ketogeniccommunity #ketogeniclifestyle #lowcarb #highprotein

12 0 May 22, 2018

Thank you ketoig for the #ketolove I love the #ketogeniccommunity for being so supportive of each other and each person’s journey. 💚🥑

2 0 May 22, 2018

Happy Monday ya'll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little keto humor for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... but in all seriousness, one of the real culprits of yours, (definitely mine), and many others food cravings and apparent despondency to the low-fat dietary model is carbohydrates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞 It's not that bread, or carbs for that matter, are inherently evil, but if it pulls you down the rabbit hole of overeating, inflammation, and/or a plethora of other unwanted side effects... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎 is it worth it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's one of the biggest trigger foods that's been hardest for you to shake?

82 1 May 22, 2018

Oh man got this in my ketobox and it’s delicious! Taste just like the taco sauce packets From Taco Bell 😋. . Taco salad recipe: I like to do 2 lb ground turkey with one packet of taco seasoning. I use Trader Joe’s taco seasoning (less than 12 carbs for the whole packet). . Toppings: Shredded lettuce Cheddar cheese Sour cream . #ketoism #lowcarbhighfat #lchf #hflc #ketocommunity #ketorecipe #ketodesserts #easyketo #ketogenic #ketogeniccommunity #keto #ketodiet #ketorecipes

15 0 May 23, 2018
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