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Information related to #ketopower

Keto Breakfast Hotpockets

9 1 May 22, 2018

Today was a terribly long day. Less than 2 weeks til comps. Trying my hardest to keep my diet on track, even if that means a 1030pm grocery trip on my way home from work. #makeitworkmoment - - Day 58 of “60 strict days of keto” - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney

18 0 May 22, 2018

Afternoon workout complete. Hit the rowing machine for cardio, upper body, triceps, lats wnd more. I hate to miss a Monday! 💪🏾🔥 Who else worked out today?

81 6 May 22, 2018

First day of egg fast successful. Dinner was 6 eggs with shredded mozzarella cheese cooked in avocado oil. Macros are looking great too. . . . . . . #eggfast #eggcellent #omlette #eggcellentreset #keto #ketodiet #ketogenicdiet #ketogains #ketogenic #ketofam #ketoCommunity #ketoadapted #ketopower #fasting #breakingfast #intermittentfasting #ketolifestyle #lowcarb #lowcarbfoods #ketofood #weightloss #lazyketo #easyketo

43 0 May 22, 2018

Woke up with a fat bruised ankle today 🤷🏻‍♀️ don’t even remember hitting it or anything..... anyone else always getting mystery injuries!? 🙋🏻‍♀️ ((thankfully my ankle itself seems totally fine just a little stuff from the swelling)) taking it easy today just in case! - - Day 58 of “60 strict days of keto” - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney

12 4 May 22, 2018

Today has been a TERRIBLE day... burnt my leg with hot oil, had an anxiety attack but managed to stop it, internet is down, did nothing productive, pupper jerked my wrist when I took her out to pee... I'm just a mess today. But hey... at least I didn't cheat! . #keto #ketos #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketose #ketolife #ketofood #ketogirl #ketopower #lchf #ketothings #fatadapted #lowcarb #lchfklubben #lowcarbhighfat  #losingweight #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #chubbylittlenymph

26 3 May 22, 2018

Yep I finally did it - decided to open a separate fitness page 😍 mostly because I made a pretty big transition in April from the typical fitness diet (moderate to high carbs and protein, low fat) to a #keto way of eating (extremely low carb, very high fat, moderate protein). 🥓🍳🥩🍗🧀🥥🍤🥑🥦🥒🥗🍓🍋🍫🥜☕️ What started as an experiment is turning out to very likely be a permanent lifestyle change for many reasons, not the least of which is I’ve never felt **this** good! 😍 I do not miss the carbs one.tiny.little.bit. 🙅🏻‍♀️ I have more energy than I know what to do with I’m no longer mean mommy 😅🙈in the afternoons I lost 5 lbs no more PMS no more water retention and inflammation and last but not least I’m staying lean eating close to 2,000 calories/day 😋 which is pretty awesome when you weigh 123 lbs.👌🏼 This account will remain dedicated to personal, fun and family posts but all food, fitness and training posts will be on my NEW account keto_muskles. 💪🏼 It’s a *private*, keto- and fitness-focused account and - fair warning! - I’m only going to accept followers who I know have a *real* interest in fitness content, training and healthy eating. 99% of the general population is largely ignorant as to what the Keto lifestyle really means (too many misconceptions to list). I know because until last month I was just as misinformed. It took quite a bit of research to learn the facts and the science behind this, and I’m not looking for negative feedback from anyone who hasn’t taken the time to research. So please follow if you’d like, I may even approve you. 😃😘 See ya’ there. 😊 P.S. if you’d like to learn more about keto, check out ruledme, ketovangelist, ketokarma, drericberg, drjasonfung, divinehealthnutrition (Dr. Colbert’s book, The Keto Diet, was my very first read on the subject the fact that he gives glory to Jesus Christ in the book made me pay even closer attention ❤️). P.P.S. it was a nice surprise to run into our pastor’s wife in one of the keto FB groups I had no idea she and her family are keto. 😍

38 8 May 22, 2018

BREAKFAST... Chocolate whipped cream with chocolate covered blackberries, (90% Lindt chocolate melted down with coconut oil, artificial sweetener, heavy cream) ... life is exhausting... I'm so down right now. . #keto #ketos #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketose #ketolife #ketofood #ketogirl #ketopower #lchf #ketothings #fatadapted #lowcarb #lchfklubben #lowcarbhighfat  #losingweight #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #chubbylittlenymph

31 1 May 21, 2018

Looks messy but that was quiet amazing. Roast veal with Brussels sprouts and asparagus cooked with mozzarella and parmesan topped with a mushroom sauce 😋 . . . . . . . . #keto #ketogenic #ketodiet #ketosis #ketolife #ketofood #ketolifestyle #lchf #eatfatlosefat #diet #nosugar #ketopower #healthylifestyle #livingtheketolife #cuisinesanssucre #sansglucides #cetogenica #ceto #cetogene #cuisinecetogene #sahaftorkoum

30 1 May 22, 2018

#Repost theketoqueens with get_repost ・・・ Our tortilla chips recipe is originally from our e-book Crowd-Pleasing Snacks and Party Food Appetizers, but we decided it's way too good not to share on our website! You won't believe how fast and easy these are to make. Try them and they'll become your go-to tortilla chips recipe when you’re craving crispy chips paired with salsa, guacamole, or queso! Grab the recipe on our site!👇🏻 . . . https://theketoqueens.com/keto-tortilla-chips-recipe/ . . . #theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #ketotips #onmytable #eeeeeats

29 0 May 22, 2018
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