Instagram media viewer

Information related to #lchf

Some kitchen staples. The sea salt flakes are great for desserts for that sweet/savoury contrast and duck fat...I mean, do I need say more? Get yours from gourmetwarehouse. If you’re like me, you’ll go in for one thing and leave with ten. #ketogenicliving #ketofam #ketoyvr #ketocanada #ketocommunity #ketolife #keto #lowcarb #lchf #ketofood

0 0 Jul 20, 2018

Part of my lunch. I had a slice of egg loaf. This is 4 shots of espresso, a tablespoon of mct oil, a tablespoon of caramel syrup, and the whole premier protein. It's delicious! I've missed having my coffee. premierprotein starbucks #keto #ketolife #ketodiet #ketotransformation #ketogenicdiet #ketojourney #ketolunch #mctoil #bulletproofcoffee #premierprotein #starbucksespresso #lchf #ketocoffee #eggloaf #lunch

0 0 Jul 20, 2018

If you love peanut butter (and I think most of us on keto do), then you’ll definitely love these. There’s a couple of people out there that can’t deal with the taste of flax, but really you can’t taste the flax very much in these. I have family over from Spain and they don’t really know what I’m up to diet wise. I fed them these pancakes as real ones and they all loved them! Gobbled down about 3 stacks in 5 minutes and asked for seconds. Whenever non-keto people ask me for more I know I did something right 🙂 INGREDIENTS 4 tablespoons heavy whipping cream 4 tablespoons golden flaxseed 2 large eggs 2 tablespoons peanut butter 2 tablespoons maple syrup (Recipe Here) ½ teaspoon baking powder 1 tablespoon butter NUTRITION This yields 2 servings. Each serving comes out to 394.5 Calories, 34.41g Fats, 5.36g Net Carbs, and 13.76g Protein. FULL RECIPE https://www.ruled.me/peanut-butter-pancakes/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

8 0 Jul 20, 2018

Keto strawberry pie with pecan crust. So dang good! #keto #ketofitfam #ketolifestyle #lchf #tandmdoketo #fatforfuel

0 0 Jul 20, 2018

Y'all know I don't usually promote products on here, however my friend Katie is looking for 5 people to try FAT-BURNING COFFEE that breaks down fat, sharpens mental focus, boosts energy, kills cravings, and satisfies hunger. This skinny coffee is super popular and she has 5 spots available. I hear it's amazing for people who are hard pressed for time in the morning. Please comment below if you’d be interested in more info and I'm sure she'll reach out to you.👇 👇👇 . . . . #keto #ketocoffee #lchf #coffee #whynot #supportsmallbusiness katiesaeger

1 0 Jul 20, 2018

Dinner tonight, as you can see, if a very glamorous over the top affair 😋 Jk it's just some pistachios and a cup of coffee. Ate a late lunch of some frankfurters and the most delicious coleslaw ever from Iceland. I hope you all have an amazing Friday! Its raining over here and that's something to celebrate!! 🎉🎉 #ketolifestyle #ketogenic #ketogeniclife #ketotransformation #keto2018 #ketosis #whatsonmyplate #dinner #foodporn #foodstagram #atkins #banting #ketomom #weightloss #journey #diet #momlife #nuts #pistachio #healthyfats #lchf #lchflifestyle #lowcarbhighfat

4 0 Jul 20, 2018

Inspired by Heidi dont.weight.up! I have actually never done a FOLLOW FRIDAY! Here are some great pages I think you will just as much as I do! #followfriday #followers #followtrain #ketofood #ketogenicdiet #ketosis #ketosisdiet #lchf #lchfdiet #weightloss #weightlossjourney #weightlosssupport #somefavorites #instalike #instafollowers #instafamous #instafamily #support #grateful #girlvscarbs

1 0 Jul 20, 2018

Our stove is doing this thing where it's on for a few minutes then off the next and it's been the absolute perfect excuse for me to now have a valid reason to not be able to cook. THIS BROKEN STOVE HAS GIVEN ME LIFE. Last night this meant that we were able to enjoy some sushi guilt-free from our favorite spot on Grand Street in Brooklyn called Musashi. They can make pretty much any roll sans rice and always have the freshest sashimi. I got the garden roll and the philly roll and gulped it up with the quickness. Most sushi spots have no issues making rolls without rice, so don't be scurred to ask. . . . #keto #sushi #sashimi #ketoroll #sushitime #lowcarb #lchf #ketodinner #ketoaf #brooklyneats

3 0 Jul 20, 2018

Another #facetofacefriday 🗓 Kicked this morning off with a new low on the scale...and while I know the number is not everything, it is nice to know I am still moving in the right direction. I also got a swimsuit order in the mail this week and I have been stressing since I clicked “place order” that I didn’t order a big enough size....they are going to look terrible on me...they aren’t going to fit... well? They all fit! They all looked great! And the biggest take away? I feel so comfortable in all of them and feel so much more confident than that girl on the left! I’ll take that as an amazing #nsv ...and a scale victory 😂😂 Friday is turning out to be pretty great 💁🏼‍♀️ . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolife #gymlife #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #facetoface

0 0 Jul 20, 2018

Road snacks. Love that gas stations are carrying more and more Keto options! #keto #lchf

0 0 Jul 20, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.