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To be kind #learning

0 0 Oct 22, 2017

Hoje não teve corrida por aqui... DAY OFF!!! MAS, teve corrida de outra forma no meu dia. Um dia de muito aprendizado no FÓRUM DE PERSONAL TRAINER com excelentes profissionais da área de Educação Física e de Gestão de Pessoas: cauelascala, brainfit_oficial, gustavozorzi e xdmachado. Parabéns à vo2pro e a todos os organizadores do evento. Posso garantir que valeu cada segundo estar com vocês. Muito obrigado!!! Na foto 2, estou com os irmãos Sponchiato (da Assessoria Esportiva 4ways) e o Prof. Alexandre Machado. Boa noite runners!!! #runner #running #fitness #runnersworld #runnersofinstagram #runnerscommunity #exercises #runners_brazil #correr #training #runitfast #caminho100volta #brasilrunners #personaltrainer #borntorun #runforrun #voucorrindo #run #corrida #estilocorrida #galeradocorrebr #evento #runforrun #learning #igrunners #8ktododia #aprendizado #Iloverun #atitude #equipevmrunnersbrasil

9 4 Oct 22, 2017

Yes, this is what I do. I help people reach their health/fitness goals. But more than that I also help see themselves as someone who can also help more people. 💎 Diego contacted me through facebook a bit less than a year ago wanting to know information about the weight loss program. Then in May He decided to join it. Since that moment he's been very commited to his goal, he's followed instructions and this is the result of his efforts, now because of it his energy increased and everyone around noticed his change. He started being asked about what He was doing and by simply sharing it to whoever wanted to have a result He started making an extra income little by little. 👌 Now things are getting serious and I do too when it comes to teach my team to coach others, that's why today we are here learning from the best leaders of our company about nutrition, marketing plan, personal development and much more! It is crazy how a simple personal goal can turn to be an example for more people and a win win for you. I ❤ what I do. #weigthlosstransformation #herbalifenutrition #wellnesscoaches #grateful #happy #joy #entrepreneurship #colombians #youcandoittoo #jointheteam #financialfreedom #Vegas #ldw2017 #learning

2 1 Oct 22, 2017

Books on LOVE! So happy I found them all on sale. They were meant to come home with me today! Feeling grateful! #books #reading #learning #courseinmiracles #love #channeling #ramdass #choselovenotfear #jointhemovement

3 0 Oct 22, 2017

Kunle Ajisebutu, an expert in Yoruba riddles, (and that’s not even his day job). My knowledge of Yoruba riddles was absolutely no match to his. I learned from his presentation that one of the foundations of knowledge is in being able to decipher complex riddles.

3 1 Oct 22, 2017

I learned a very valuable lesson the last couple weeks. A lot of people will ignore this because I'm only 26 but it's applicable to EVERYONE REGARDLESS OF AGE. . If you don't take care of your body, it won't take care of you. . We all follow the same rules when it comes to living. Proteins help us recover, carbs and fats are used for energy, and a deficit of calories helps us lose weight as well as a surplus will help us gain weight. . What about for general health and wellness? . If you don't allow your body to rest the buildup of stress will cause you to fall apart. . How do you get rid of stress? . Sleep. Delegate tasks. Eat healthy. . Remove foods that cause inflammation. (Processed foods) Find people who are 80% as good as you to perform tasks you can afford to give up. (Reduces the stress hormone cortisol) Get enough sleep t to help your body recover and repair for the next day. (Complete sleep cycles release natural human growth hormone which helps our muscles tone and grow) . A combination of these practices will lead to increased muscle tone, sharper cognitive function, (and my favorite) less injuries! . If you would like a complimentary custom meal plan to help you achieve your goals feel free to message me or email me at sibayanathletics gmail.com . Lift smart, eat clean, have fun. Take care guys! . . . . . . . . . #fit #fitness #healthy #workout #gym #facts #motivation #inspiration #goals #duespaid #success #learning #knowledge #selfie #hot #happy #instagram #follow #followme #comment #like #filter #nolimit #nolimits

15 1 Oct 22, 2017

#Repost andydepe7 ( get_repost) ・・・ Goodbye Bali Terimakasih buat semua yang sudah mendukung perjalanan kali ini. Khususnya buat hellobean.id yang sudah jadi sponsor tunggal di perjalanan ini 🙆🙆🙆 . . Buat wildhanma71 yang sudah ngantar kesana kemari Buat sharingnya jala_coffee , kopikultur , anomalicoffee , dan yang tidak bisa disebutkan satu persatu. Salam seruput #coffee #coffeeporn #balinesecoffee #trainingtraveling #learning

1 0 Oct 22, 2017

Im just to good with the piano my wolfs!!! 😎😊😄🇺🇸🍷 #grandpiano #loveit #beautiful #music #awesomeness #pianist #justtogood #justenjoyinglife #lovingit #antiques #1900s #Beethoven #Mozart #thebest #learning

3 0 Oct 22, 2017

What a nice, calm, and peaceful way to wind down from a run at the park. Just me, the ducks 🦆 , a brown lake, and some personal development by Steve Harvey. As Albert Einstein said, "once you stop learning, you start dying." 🙌

0 1 Oct 22, 2017

#Sports teaches #kids dedication, discipline and responsibility. If #children participate in sports at a young age, they'll learn these and other life changing attributes such as self-confidence, fitness, stress detox, teamwork, socializing, character building, health and more. Learn more at the link in profile. #education #learning #parenting

1 1 Oct 22, 2017

A cute little visitor stopped by the meeting to meet the Beavers! Hands on learning as they spoke to the farmer about raising sheep! #beaversdostuff #adventure #learning #cutelittlesheep #baa #3rdfonthillscouting #3rdfonthillbeavercolony

0 0 Oct 22, 2017

Today was nerve wracking and fun. Have a lot I want to work on and after today, specific parts of my grappling and ground work. Proud of these guys and the PTT fam, love being a part of gym, the support, and pursuit to be better than yesterday. Continued growth in many ways. Fear can hold you back, take it head on to improve yourself. #grappling #grapplingtournament #PTT #learning #growth #mma

4 0 Oct 22, 2017
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