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30kg #ARAMP, I did 4 sets and my #legs were so full! Sets went 32, 16, 12, 12 with 30secs break. Just straight #fatigue.

11 1 Aug 18, 2018

Bueno, hoy toco sacar algo pesado en Power Snatch, me senté o no me senté? 🤨 creo que no 🙄 pero bueno, vamos avanzando bien y preparándome para lo que se viene 💪🏽🏋🏽‍♂️ cfitness_iquitos nutriforceiquitos petrissagemasajes fisiojyc #snatch #arranque #powersnatch #atlhete #cfitnessiquitos #recovering #crossfit #weightlifting #lifter #oly #lpo #iquitos #perú

5 1 Aug 18, 2018

Paused Coventional- 515x5. Dimels- 335x5x10. Pauses were going well til the 3rd rep, then my nose started gushing. The 4th pause became what I’m now referring to as a “rolling stop” because I was choking on my own blood with each breath. I didn’t die though! Coach- gainz4dayz_ #deadlift #deadlifts #deathlift #pauseddeadlifts #conventionaldeadlift #dimeldeadlifts #beltless #powerlifting #powerlifter #lifter #offseason #rainingblood #fromthebustedcapillaries

6 1 Aug 18, 2018

365 # Sumo and all time deadlift PR! Dunno if he has IG but thank you Xin for the tips haha Last day in Chicago. Heading back to Galesburg cornfields tomorrow morning. Great way to end the summer.

25 2 Aug 18, 2018

Getting that chill on to go go penguin. #jazz #menwithlonghair #longhairdontcare #lifter #chilled #music #jazz #musicfan #music

8 0 Aug 18, 2018

🔥DUMBELL CURLS! Another basic exercise that mostly everyone performs but is great for achieving hypertrophy🔥 . ✳SET 1 - 15 ✳SET 2 - 15 ✳SET 3 - 12 ✳SET 4 - 10 . When performing the exercise distribute your weight on to your heels and tense your glutes so that you don't rock your body too much. Shoulders back and chest puffed out. Elbows should be in close to the body and moving as little as possible during the exercise. Palms turned out to really contract the BICEPS . #gym #workout #muscles #chest #shoulders #arms #biceps #triceps #back #fitness #fitnessmodel #bbg #bodybuilder #bodybuilding #fit #lifter #getbig #gogetit #instagood #picoftheday #photooftheday #followme #follow #instadaily #like4like #motivation #workhard

40 0 Aug 18, 2018
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