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It was herniated (extruded) L5S1 lumbar inter-vertebral disc which stared causing a severe back ache radiating to my legs causing numbness. It’s been 21 weeks of my post-surgery( surgical removal of large herniated inter-vertebral disc and fixing 4 titanium screws in spine in 6 hour surgery) as it was only my final option and last resort to undergo surgery, I can literally say it was worth it. I am looking forward for normal and pain free life. I have an amazing family and friends who are there with me through out the journey, There’s still a long road for recovery. We must remember to always be kind to everyone for everyone who is dealing with something we have no idea about. I am greatful for the the doctors and medical staff who did my surgery and helped me cure well, they are truely angels 👼 Take pride in my scars as they are my battle wounds and the road to recovery doesn’t seem far away. And one last thing that I can say is “I am Titanium 💪🏻” 🕉💟 #spinalsurgery #spinalfusion #spinalcord #wearetitanium #postsurgery #recovery #lumbar #lumbarfusion #lumbarvertebrae #healing #staystrong #scarstoyourbeautiful #scarsarebeautiful 🌸💞

25 9 Aug 19, 2018

Luna decide compartir su herencia con ámbar #soylunalatam #soyluna3 #lumbar #simbar #lutteo #soylunaporsiempre❤️

5 0 Aug 19, 2018

Always a pleasure in performing with #lumbar #improv #yesand #ghosttheme

80 3 Aug 19, 2018

❗️Back Pain❗️Lifting from the ground is an essential daily task that gets taken for granted, UNLESS you are experiencing or rehabbing from a back injury. • All of a sudden the ground looks far away and a 10lb object looks like 100lbs. • Rehabbing back issues should include all of the traditional “core stability” table exercises: Supine, Sidelying, Prone & Quadruped. • As well as some kneeling/standing Pallof pressing & anti-rotational variations. • Here is the 3rd phase of rehab, which is training safe spinal positioning for pulling objects from the floor. • The key is to flex or hinge from the hip while keeping the spine and head in a straight line or neutral position, (or whatever your natural spine posture is) maintaining it through the motion and then with load. • I am looking forward to attending this course with matthewibrahim_ & simplestrengthphysio on Sept 1st. If you’re a movement professional or someone frustrated by back pain in the SoCal area I highly recommend it. . Give these progressions a go and I’ll see you there. ❤️☝️

271 6 Aug 19, 2018

Esta rutina te ayudará a fortalecer los músculos estabilizadores de la zona lumbar, recordemos que el recto abdominal y los oblicuos son los que ayudan a estabilizar la columna, sin dejar a un lado el cuadrado lumbar, serrato anterior, glúteo medio, extensores de cadera, isquiotibiales. ✔️8 Reps each side ✔️12 Reps ✔️8 Reps each side ✔️12 Reps each side ✔️16 Reps ✔️5 Rounds. Recuerda consultar a tu médico antes de iniciar un programa de ejercicio, si tienen alguna duda nos pueden escribir y procuraremos responder en la mayor brevedad posible. Musica: KapitalKings - I can quit #outcomewealth #outcomeworkout #SoyOutCome #motivation #nopainnogain #healthylifestyle #paradigmshift #transformation #crossfit #TRX #workout #fitnessmotivation #fitness #obliques #lumbar #training

37 1 Aug 19, 2018

Hola, Amores, tenia planeado subir el dibujo ayer pero no tenia internet :v Pero como prometi aqui un nuevo dibujo de #soyluna Soy luna termino ayer con un increible capitulo el cual ame Soy luna fue una serie hermosa, con un increible elenco, gracias a todos lo que se encargaron de que soy luna fuera real, desde que inicio la serie la ame, cada capitulo, cada coreografia, cancion y escena fue perfecta, jamas olvidare soy luna porque se logro ganar un pedazo de mi corazon, soy luna nos dejo muy lindas enseñanzas. Seguiremos amando todo el elenco y apoyandolos en sus futuros planes #soylunaporsiempre #love #soyluna #soyluna2 #soyluna3 #luna #matteo #ambar #simon #nina #gaston #nico #pedro #yim #yam #jazmin #delfi #lutteo #simbar #lumbar #gasteo

18 0 Aug 19, 2018

-- Re si gggg laikkk😂 ●●● -Si usαs dα cc♡ ●●● -Likd+Coment=Hαces α unα personα feliz💗 ●●● -Sigue α crushdkarol (Yo) pαrα mαs💜🌌 -Follow crushdkarol (Me) for moré🔮🎶 ●●● -Tαgs (ignorαr) #karolsevilla #karolistasykarolistos #ruggeropasquarelli #ruggeristosyruggeristas #ruggarol #soyluna #soylunalive #lutteo #simbar #lumbar #jico #jasmon #pelfi #soylunaporsiempre #shawnmendes #post #likeforlikes #like4like #followforfollowback #losamo #bai #koala🐨 ●●● -『Fc.943』 18/08/18 08:10 PM 👼💕

50 16 Aug 19, 2018
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