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Information related to #macrocounting

Egg whites, salsa, meatless maple sausages and low carb tortilla! Yumminess! #easymealideas #healthymealalternatives #proteingainz #eggswhitesfordays #macrocounting #caloriedeficit #caloriecounting #yum #healthyandhappy

4 0 Feb 18, 2018

To be more accurate and precise, I would weigh your foods dry and raw but here is a neat graphic showing the differences. #Repost ivicafridrih ・・・ 💥DIFFERENCE IN MACROS BETWEEN RAW AND COOKED💥 - Today I want to quickly discuss the difference between weigh-in the food raw and cooked, and yes, there is a difference! 👉🏻 - As you can see from the picture 100 grams of the raw chicken breast has far fewer grams of protein (23g) than 100 grams of cooked chicken breast (31g). 🍗Another example is the rice. Raw rice has 76g of carbs while cooked rice has 30g of carbs per 100g. 🍚 - I see many beginner dieters making this mistake, they count raw calories but weigh-in cooked food or vice versa. If you are doing this, it may be the reason why you have not been losing/gaining weight as you thought you would. 😰 - To fix this simply stick to one method of tracking, if you weigh-in the food raw, make sure to count it as raw as well. If you weigh-in the food cooked, simply count it as cooked as well! 🤗 - That's pretty much it, if you have any questions feel free to drop them below or hit me up a DM! - #rippedbody #nobullshitnutrition #muscleandstrengthpyramids #nononsensenutrition #onlinecoaching #fatloss #musclegain #fitnesscoaching #flexibledieting #macros #macrocounting #bodybuilding #powerlifting

51 2 Feb 18, 2018

These two things have proven to be absolute game-changers for me both pre, during & now post-surgery. I joined Working Against Gravity (WAG) in November because, after years of teaching the same classes, my fitness began to plateau, and also because my eating habits had become a bit mindless. WAG is a macro-based nutrition program designed to ensure you’re fueling your body w/the right amounts of carbohydrates, protein & fats based on your activity level & fitness goals. It requires daily food weighing & logging, and weekly check-ins w/your nutrition coach (Mel Barnshaw is rad!) that include measurements & pictures. It doesn’t “quickly melt” off excess body fat, but it doesn’t claim to (generally any diet that does is neither sustainable nor healthy). What it does do is create mindfulness about what I’m putting in my body, improve the overall quality of my intake, increase my energy, all of which has resulted in a slow & steady decline in body fat. The most challenging part? Hitting my protein goals, which are currently 145g/day. Enter the Vital Proteins collagen powder. It is essentially odorless & tasteless. I mix it into smoothies, flavored water & hot drinks. It also claims to provide the extra added bonus of faster hair growth & stronger nails, and I have personally noticed a solid improvement to both. Both of these tools helped me avoid gaining weight while inactive for a month, in fact, my weight continued to go down & my overall strength is still solid. Pretty happy about all of these things! Reach out if you’d like to know more, or just go to www.workingagainstgravity.com & check it out for yourself! #vitalproteins #workingagainstgravity #wag #crossfit #vitalproteinscollagenpeptides #crossfitgirls #recovery #rehab #proteinpowder #drinkcollagen #achilles #achillesrupture #surgery #achillessurgery #diet #macros #macrocounting #fitnessjourney #fitness #weightloss

18 3 Feb 18, 2018

What’s on my plate❓ Lean ground beef burger with cheddar cheese, tomatoes and mayo AND eggplant frites (keto friendly breading) Again, shoutout to my bf’s stepmom Lisa for her amazing skills as a cook🙏🏻 • • • • • • #lowcarb #wholefoods #bodybymg #protein #bbgcommunity #macrocounting #macros #bodypositivity #motivation #wlsbabes #wlscommunity #wlstransformation #weightloss #wlstories #cardio #sweat #strength #lifting #girlswholift #madalingiorgetta #workout #cardiocarbs #bbg #bbgbabes #fitnessblogger #wlsblogger #gymgirl #fitnessmotivation #fitnessjourney #gymlover

40 4 Feb 18, 2018

0 2 | M A C R O N E L L A | Flat Bake . . Macros Protein: 3g Carbs: 27.8g Fat: 7g . . For complete recipe and story time, visit my blog! [link in bio!] Stay tuned for video! . . #bake #flatbake #bakeandsaltfish #TasteOfGuyana #Guyanese #Guyana #bread #flatbread

21 3 Feb 18, 2018

Happy Saturday loves! What are you cooking this weekend? This Korean pulled steak is delicious and the macros are great! 24P 6F 3C 😋

31 5 Feb 18, 2018

His face and my sweat lines say it all, day 16 of #lg30x30 put us through the ringer 😅 Of course the day I convince him to do a circuit with me is the day that it’s BY FAR the hardest 🙈🙈

54 5 Feb 18, 2018

Regrann from bachperformance - 🔹3 MYTHS OF THE SKINNY GUY by odayfitness 🔹 . ➡️➡️Share with a skinny guy who needs this!⬅️⬅️ . I know what it’s like to be super skinny and trying to do whatever it takes to gain just a single pound. These are some of the things I used to think and say that were holding me back, turns out they were just a bunch of MYTHS. . 1️⃣ “I have bad genetics, I’ll always be skinny.” 👉 FALSE. You just need to figure out what your body needs and how it reacts. I thought this was true when I first started out and I️ let it hold me back for so long. If you keep telling yourself you can’t change, it definitely won’t happen. . 2️⃣ “Dude, I eat a ton and I still can’t gain weight.” 👉Bro! I thought the exact same thing. Guess what! You probably are not really eating as much as you think you are or need to. Download MyFitnessPal and start tracking how much you eat, you’d be surprised. Also, you have to be consistent. You can’t just eat a lot for 2-3 days out of the week and then start eating like a 12 year old girl the rest of the week. EAT! I know it’s hard, I’ve been there, and I’m still there! . 3️⃣ “I don’t want to lose my abs.” 👉 This was one of my favorite sayings back in the day. I used to be so afraid to eat a lot because i thought I would get fat. Not gonna happen guys! I was eating 4500-5000 calories a day sometimes, and guess what?!! I still had my abs. I got all the way up to 200lbs and still was lean. In a way we are blessed to be “the skinny guy” because we will more than likely always be lean and cut. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It takes a lot to gain weight as a skinnier guy, but it is possible! You just need to know how your body reacts, what to do, and stay consistent. That last part, STAY CONSISTENT, is probably where most guys struggle. You haven’t done it long enough, consistently enough to see results. . 👇Comment below if you have any questions or send me a DM, I️ will answer!👇 . . ➡️➡️TAG A FRIEND!⬅️⬅️ - #regrann #macros #macrocounting #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #bodybuilding #weightlossjourney #barrie #barriemuscle #fitnessmotivation #pushpullgrind #gainz #beastmode

15 1 Feb 18, 2018

It’s been such a busy day!!! I’ve even been to a Ceidlidh 😳🤷🏼‍♀️😱 waaaaay out of my comfort zone, and I’m so knackered I can’t type out the individual macros of everything but it’s all good, as shown (swipeee!) & I’m within my calories & i’ve hit my steps! Also, NSV 🙈 my new shirt, is a uk 10. A first for me for over a decade. I know size is literally a label it doesn’t matter really but I was kinda happy 😊 •••••••••••••••••••••••••• #nsv #snacksgalore #macrocounting #caloriecounting #caloriesincaloriesout #mirrorselfie #food #fitbit #fitbitfam #bingeeatingrecovery #downadresssizeortwo #happy #fitnessjourney #fitmum #anxietyrecovery #weightlossjourney #fatlossjourney #teamrh #teamrhfitness #1800club

17 1 Feb 18, 2018

0 1 | M A C R O B O W L . . Remember that live taste test on Super Bowl Sunday? I'll be sharing these recipes very soon, stay tuned. Huge thanks to my brave taste-testers dreamzknight2 & steph_828_ You ladies are pure gems, thank you for helping me kick off Macro Bowl. . . In the meantime, get caught up with my blog! [link in bio] . . #tastetest #tastetesting #staytuned #macrobowl

25 7 Feb 18, 2018

Regrann from physiotrition - UPPER/ LOWER SPLIT🏋️ 🔥An Upper Lower is great for beginners, intermediates and advanced lifters, and is personally what I recommend to anybody getting into powerlifting/strength training. Research seems to favour a training frequency of 2-3 days per week for optimal hypertrophy, even when volume is equated compared to a “bro split” (Schoenfeld et al., 2016). This is because muscle protein synthesis levels remain elevated 36-48hrs post workout in naturals (Burd et al., 2012). This means a muscle group should be ready to train again after this period, so an upper/lower split works perfectly🤙 . 🙏This split also allows for the use of daily undulating periodisation (DUP). DUP refers to a daily fluctuation in volume and intensity and is done by changing rep ranges and weights from session to session. DUP has been shown to be superior than Linear periodisation when it comes to increasing strength (Rhea et al., 2002). Undulating rep ranges are also superior to building muscle than fixed ranges (Schoenfeld, 2015). So, if you want to maximise strength gains and muscle growth, following this split, it’s best to do one heavy day in the 3-6 rep range and one lighter day in the 6-10 rep range💪 . 🏋️If you’re interested in purchasing my upper/lower training programme click the link in my bio or tag a friend and comment “Upper Lower” below for a chance to win a free copy👇 . #macros #macrocounting #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #bodybuilding #weightlossjourney #barrie #barriemuscle #fitnessmotivation #pushpullgrind #gainz #beastmode #bodysystemsnutrition #bluestarnutraceuticals #transformationchallenge #webuildbetterbodies

7 1 Feb 18, 2018

🌮Beef Tacos🌮 New Video out tomorrow! Go out and get the ingredients and be ready to make it!!! Ingredients: 16 oz / 450g organic grass fed ground beef 1 tsp cumin 1 tsp paprika 1 tsp oregano 1 tsp cracked black pepper 1 tsp himalayan salt 2 tbsp coconut oil 2 romaine lettuce leaves 1 tomato 1/2 white onion cilantro (optional). . Macros Protein: 23 Carbs: 24 Fiber: 4 Sugar: 1 Fat: 25 Calories: 413. . Add 1/2 an avocado per serve Macros Protein: 24 Carbs: 28 Fiber: 8 Sugar: 2 Fat: 32 Calories: 496. . . #fitcouplecooks #mealprep #iifym #tacos #fitfam

119 5 Feb 18, 2018

💁🏼‍♀️💁🏻‍♀️Confused about which direction to go on your macro journey? Let us help! . ✂️CUT (caloric deficit) ▪️Want to lose fat ▪️Want to lower body fat % . ⚖️MAINTENANCE (caloric balance) ▪️Want body composition change ▪️Want to build muscle while maintaining low body fat % ▪️Do not want to lose weight ▪️Want a healthy metabolism ▪️Weight loss hit a plateau ▪️Caloric deficit (or just under-eating) for too long ▪️Support athletic performance . 💪BULK (caloric surplus) ▪️Want to gain muscle strength and size ▪️Want to maintain body weight and strength during high-volume/endurance exercise . Still lost? Leave those questions below! . . . . . . . . . . . . . . #iifym #iifymftw #iifymwomen #iifymfam #macros #weightwatchers #macrocounting #flexibledieting #flexiblenutrition #moderationnotdeprivation #macrofriendly #balanceddiet #myfitnesspal #iifymgirls #fitmom #fitfam #failtoplanplantofail #ifitfitsyourmacros #protein #proteintreat #girlswholift #healthysnack #mealprepping #morethananumber

52 14 Feb 18, 2018

Thank you maxweberfit for this awesome - 📊 MACRO CHEAT SHEET! 📊 . Repost from maxweberfit ⠀⠀ 🍎 If you’re reading this, then it’s likely that you’re either looking to learn more about what the heck “macros” are, or you’re just looking for the greatest cheat sheet on Instagram to help hit your macro numbers for the day! Either way, you’ve stumbled upon the right post! Let’s dive in… ⠀⠀ 📊 What are “macros”? ⠀⠀ “Macros” is a slang term among the fitness community that’s short for macronutrients. ⠀⠀ Macronutrients are substances that contain calories, and provide our bodies with energy. ⠀⠀ There are three macros: protein, carbs and fats. ⠀⠀ 🥩 PROTEIN ⠀⠀ Protein helps build muscle and prevent muscle loss in a calorie deficit, meaning protein is “muscle sparing”. It’s also a great macronutrient for appetite control and suppressing hunger. An no, eating a diet moderately high or high in protein will NOT inherently make you big and bulky. In fact, quite the opposite. ⠀⠀ 🍑 CARBS ⠀⠀ Our bodies use carbs (carbohydrates) for energy. They’re the primary fuel source for the human body. ⠀⠀ And no, eating carbs will NOT inherently make you fat or stall weight loss. ⠀⠀ 🥜 FAT ⠀⠀ Fats are important for hormone regulation, nutrient absorption, brain function, making foods taste great, etc. ⠀⠀ And no, eating fats will NOT inherently make you fat. ⠀⠀ ✨ I hope this was helpful for you! If you have questions about macros, you can always drop a comment down below and I’ll be sure to reply! ⠀⠀ 💁🏻‍♂️ Lastly, if you enjoyed this post, be sure to tag a friend that would find post this helpful! Thanks! ⠀⠀ PS. Yes, I’ve posted this before but it’s just my fav post ever ok?! Lol ⠀⠀ #️⃣ Hashtags: #iifym #macros #flexibledieting #countingcalories #countingmacros #flexiblediet #fatlosstips #nutrition #caloriecounting #fitfam #avatarnutrition #fitspo #fatlossfood #fatlosshelp #fatlossjourney #fatlossjourney #fatlosscoach #fatlossgoals #weightloss #weightlosstips #weightlosshelp #dieting #diettips #macros #flexiblediet #nutrition #fitbit #myfitnesspal #iifymgirls #macrocounting

23 2 Feb 18, 2018
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