Instagram media viewer

Information related to #macrocounting

Repost from jessicaenslow . - LEFT: NUTELLA EVERY DAY & RANDOM PINTEREST WORKOUTS😒😞|| MIDDLE: COUNTING MACROS & WEIGHTS + CARDIO 5-6x/week😖🤪|| RIGHT: INTUITIVE EATING & WEIGHTS + CARDIO 2-4x/week😊😌 I will forever be grateful that I chose to hire a fitness coach, who was prepping me to compete. It taught me just how much work and dedication it takes to get super lean and fit, and the gist of how to balance eating with exercise, but after 4 months I ran out of steam💨...physically & emotionally. It just wasn’t right for me at the time. I worried I’d regret taking a step back, but in all honesty, I have no regrets. My house is cleaner, my kids are happier & I feel a lot more energy & balance in my life. I don’t judge people who can hack it. But I’m not ashamed for changing my course. The way I eat and exercise now is easy to maintain. Am I as lean as I used to be? Nope. But with the help of my warriorfuel_supps HERS #preworkout {Code: jessicafit} I take almost every day whether I workout or not, I am able to stay fairly lean and still maintain my sense of peace & sanity. There is a season & time for everything. Do what works best for YOU! I’d love to get to the gym strictly 5 days a week, and I hope to be able to maintain that schedule, but if it doesn’t happen? I’m OVER the guilt & feelings of failure! There’s so much more to life than a chiseled body! Happy weekend lovelies! 😘♥️ • • • • #fbf #flashbackfriday #fitness #getfit #strongnotskinny #workoutmotivation #fitspo #iworkout #transformations #gymmotivation #beachbody #fatlossjourney #fitnessaddict #fitnesslifestyle #fitnesswomen #sweatpink #macrocounting #macros #intuitiveeating #balance #progresspics #trainlikeagirl #fitmoms #fitmums #fitover40 #fitmom #abworkout #momswholift #momswithmuscles

2 0 Nov 22, 2017

Creamy Honey & Mustard Chicken . Incredibly simply to make but oh so yummy! High protein content & low sugar 😊 . 🔹 2 chicken breasts diced 🔹 2tbsp. Whole grain mustard . 🔹 1tbsp. Agave (or honey as the name suggests) 🔹 2tbsp. Quark 🔹 1tsp. Garlic 🔹 pinch of salt Mix together all of the ingredients and cook in a saucepan. Serve with whatever tickles your fancy 😊 I’ve gone for courgetti and steamed spinach 👌🏼 . . . #macrocounting #iifym #nutrition #nutritionist #healthychoices #fitness #instafood #highprotein #girlswholift #preppedbyscience #fscr #brofood #foodie #recipebuilding #recipeoftheweek #reversedieting #bikinicompetitor #winnerwinnerchickendinner #chickendinner #nomnomnom #newrecipe #sugarfree

21 1 Nov 22, 2017

#restday #macros #macrocounting

2 0 Nov 22, 2017

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates done ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dinner done ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where my pasta lovers at 🙋🏻‍♀️🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s completely fine to eat pasta on a day you aren’t doing weights or even a non training day. If fat loss is your goal then it’s calories in vs calories out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are competing to be a bikini model then yeah you need to look at the timings of your food. It’s pretty old school nutrition now to only have carbs after a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition has come on so much in the last 5 years so many things have changed. You need to keep clued up with all the latest research. Or make sure you are taking advice from people who are (like me) 💁🏻 . . . . . . #veganbysarah #veganuk #veganfoodblog #ukvegans #whatveganseat #plantpower #wholefoods #veganeats #plantbased #carbs #healthyeating #veganfoodlovers #veganism #dairyfree #nourish #plantprotein #veganfoodporn #foodpics #iifym #macrocounting #coaching #nutritioncoaching #myfitnesspal #crueltyfree #bbgprogress #fitgirls

17 0 Nov 22, 2017

Getting out early, so just having a quick snack till I get home. - 30g ON Double Chocolate in water Starbucks black coffee - #iifym #macrocounting #macros #flexibledieting #diet #quickmeal #fatloss #fattofit #fitnessfood #quickmeal #snack

12 0 Nov 22, 2017

Happy Wednesday! 🐪 . . Holding myself accountable this week to savor every bite without feeling guilty 😋, getting my lifts in everyday (not as punishment but FEUL) and NOT OVEREATING! Most importantly enjoying time with family and friends 💚 #thanksgivingeve

13 5 Nov 22, 2017

Every morning first thing 👌🏽 •lemon •Apple cider vinegar •collagen •greens powder •water and ice• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #foodprep #macro #macrocounting #iifym #flexibledieting #bodiesbyrachel #teambbr #bbrshred #bootysbyrachel #eatclean #cleaneating #gym #fitness #instafit #instagym #fatburn #fatloss #buildmuscle #girlsthatlift #healthylifestyle #weightloss #toneup #fitnessjourney #shredbyrachel

19 0 Nov 22, 2017

On the menu tonight: ginger and soy sauce sea bass with home made Asian slaw 🎋🙌

21 2 Nov 22, 2017

Made chili with angus beef mince, kidney beans, onion, tomatoes, tomato sauce and basmati wild rice 😊 as you can see in the second picture, my sauce to rice ratio is way off but I love having loads of meat tomatoey goodness 😄 #dinner #chilli #rice #vegetables #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery

42 0 Nov 22, 2017

I like to think of myself as an ice cream connoisseur. It’s my biggest weakness but I’m incredibly picky when it comes to taste. It has to be creamy and have a ton of flavor. eatenlightened meets and goes beyond all my requirements. It’s SO good and I love that the pints show you right away how many calories there are per serving or per pint! When you are macro counting this is important and these definitely fit my macros! So far my favorite is the caramel oatmeal cookie crunch! . . . . . . . . . . . . #eatenlightened #teamenlightened #icecream #iscreamyouscreamweallscreamforicecream #food #yum #instagood #foodporn #eat #foodie #sogood #instafresh #goodeats #halfhippie #treatyoself #getinmybelly #greensboro #eatallthethings #foodgod #macrocounting #iifymgirls #ad

16 2 Nov 22, 2017

Épaules triceps (au final cetait épaules à fond et triceps... Pas à fond 😂) et maintenant c'est l'heure de la sousoupe !! Bonne soirée bande de Lardons bien cuits 🥓 ___________________________________________________ #teamlardonsmuscles #fit #fitness #fitnessgirl #fitgirl #fitfam #fitfrenchies #musculation #muscle #weightlifting #training #workout #workhard #trainhard #teambulk #macrocounting #teamshape #nikkibnation #girlswholift #gains #progress #legday #glutes #healthy #gym #gymshark #lululemon #health #bulkpowders #teamanchois

56 1 Nov 22, 2017

Happy Hump Day 🐪 Today has been a bloody good day!! Revision sesh with one of the uni girls and so happy that things are starting to make sense! Praying I don’t forget everything in the exam on Monday 🤦🏻‍♀️ Now for a chilled (ish) evening 💜 . . . #happy #productive #busyday #productiveday #happydays #uos #studydate #revision #examprep #wishmeluck #universityofsuffolk #career #learning #librarysession #forevertakingselfies #whynot #weightloss #weightwatchers #wwsmartpoints #wwflexplan #mfp #myfitnesspal #caloriecounting #macrocounting #iifym #dowhatworksforyou #happyhumpday

9 0 Nov 22, 2017

This home made cauliflower pizza was lush 😍🍕 this is gonna be a new weekly treat for me! Was so tempted for a takeaway tonight as had a shit day but I didn’t give in! #homemadepizza #pizza #teamrh #myweightlossjourney #macrocounting #humpday

0 0 Nov 22, 2017

Lunch prep done for work tomorrow 😋 Chicken and salami salad Fruit salad and nuts. Calories 580 Protein 53g Carbs 29.8g Fibre 5.7g Fat 27.2g #rhfitness #rhfit #teamrhfitness #teamrhfit #macros #calories #macrocounting #caloriecounting #healthyfood #healthylifestyle #foodprep #foodlover #foodblogger

6 0 Nov 22, 2017
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.