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Whisper that sweet song of productivity to me... ☕️🤣 • #iifym #ititfitsyourmacros #coffeequotes #mondaymotivation

91 2 Sep 24, 2018

One thing I like to make fresh every day is a smoothie (mainly bc I cant find a good way to save them for long periods of time without freezing them into a rock or having them become too watery). Check out this morning’s prep! This one is tasty for a mid-morning snack. #greensmoothie #macrocounting #pb2 #bluebonnetprotein #mealprep #proteinshake #proteinsmoothie

4 0 Sep 24, 2018

Monday workout 💪 If you were looking for your inspirational push... THIS IS IT!! Start your week off right! #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

19 0 Sep 24, 2018

💪🏽🌱POSTWORKOUTMEAL🌱💪🏽 Food for The hungry student 😉 Pastasalad with quornsverige strimlor. Easy and delicious 😋 back to english outline. 👏🏼 . . . #healthyeating #leangains #healthyfood #vegan #veggie #meatfreemonday #qourn #longschoolday #tired #brainfood #flexibledieting #macrocounting

16 2 Sep 24, 2018

My go to breakfast most days is overnight oats with chia seeds. It's quick for all those extra busy people out there. The addition of the chia seeds adds huge amounts of fibre, protein and fat to an already nutrient dense meal 🙌 45g thick rolled oats 50g Greek yogurt 20g chia seeds 100ml almond milk 100ml water trkghealthyliving skinny syrup to taste 😋 Mix well and leave overnight in the fridge. _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________ #protein #fitfood #instafitfam #instafitness #iifym #iifymgirls #FitFam #ukfitfam #instafit #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #chillyoats #overnightoats #proats #porridge #chiaseeds #chiapudding

20 1 Sep 24, 2018

HOMEMADE CHILLI🥣 . 2 pounds ground beef 1 can kidney beans 1 can black beans 1 can corn 1 can tomato 1 onion 1 green pepper 2 tsp bottle garlic 2 tsp Worcester sauce BBQ sauce (to taste) 1 pkg chilli powder Bay leaves —————————————- My favourite add ons are crushed up tortilla chips, salsa, lettuce and sour cream. Makes for a good taco salad 👅

21 2 Sep 24, 2018

🔥 strongeru S’mores Proats - 28g of protons per bowl and ready in minutes. 🙌 Swipe for the recipe.

533 9 Sep 24, 2018

Count it.. Image by caloriefixes Link in bio for FREE 14 Day Meal Plan!

14 1 Sep 24, 2018

Good morning! ☀️ Breaking the fast with a “keto parfait” 😄 I layered some kitehillfoods plain almond yogurt, chia seeds, hemp hearts, almond butter, frozen raspberries, and I topped with some nuts! 💗

9 2 Sep 24, 2018

You have to make the choice! It doesn’t happen over night, in a week, or even in a month, but it WILL happen if you work on it! . Get up each morning with a desire to improve! Know that the changes you’re making, no matter how small, will impact your life! It is up to you to make them happen! . Are you ready for a positive lifestyle change? Ready to jump into fall with a plan? My next round starts in ONE WEEK! Click the link in my bio to sign up today and make a change for the better! #lifestylechanges #makeachange #jumpintofall #planahead #fasterwaytofatloss #fwtflcoachcollective #balancednutrition #empoweryourself #intentionaleating #sustainablelifestylechanges #smallstepsbigresults #pedsnurse #emergencyroomnurse #busylife #workonyourself #coloradogirl #macrocounting #intermittentfasting #carbcycling

9 0 Sep 24, 2018

BULKY MUSCLES? 🧐// There are a few questions I get asked a lot and one of them is “how did you gain lean muscle and not bulky muscle?” Well, ladies .. the difference between these pics is the loss of body fat. When you have extra body fat it gives the appearance of that “bulky” look and when you don’t have as much body fat (when you’re leaner), your muscles are more defined or “toned”. Bulkiness is typically due to extra body fat so don’t be afraid to lift. Lifting is what shapes your body and gives you the muscle you need to look “tone”. If I didn’t have any muscle on me I would just look really skinny. Muscle is your friend 😆👍🏼. The hard part about putting on muscle is that it’s a slow process and can take several months/years. I know my goal is currently fatloss and that’s what I’ve been sharing lately but I’m a big advocate of lifting and making sure you’re eating enough to grow 💪🏼. There are different types of bulks you can do ..reverse diet, lean bulk, aggressive bulk, dirty bulk etc. Yes, there will be some fat gain and the type of bulk you choose to do will determine how much but I think it’s important to sometimes go through one so that you can build the body you want. And when you’re ready to show what you’ve worked so hard for, you can lean out. 📷 June 5 - Sept 22 Coach is greek_spartan

854 16 Sep 24, 2018

Epic 5 mile morning walk to the pier and back.

1 2 Sep 24, 2018

Want to commit to a healthier lifestyle but not sure where to start? Ive got some tips for ya, READ THIS👇🏼 . 1️⃣ NUTRITION - 80 percent of your results come from the foods you eat. Focus on eating whole foods 80% of the time and make sure that you’re eating ENOUGH for your activity level! I can help with this😉 . 2️⃣ WORKING OUT - I’d suggest adding in some form of resistance training into your routine! If you’re a beginner try 3 full body days a week!💪🏼 resistance training is so good for our muscles, posture, bones and helps speed up your metabolism! It’s a game changer in weight loss, I’m tellin ya! . 3️⃣ PROTEIN - you definitely don’t need to be eating a high protein diet, but you most likely need to increase. Most people don’t consume enough! A good rule of thumb would be .8 grams per body weight (lbs)... it can vary based on body type and your activity level but start there! . 4️⃣ CARDIO - cardio should AID in your lifestyle but never the focus. Some good examples are HIIT workouts or low intensity walks. I do one hiit workout a week and try to walk 2-3 times a week. The amount of cardio needed varies on your goals but I would recommend starting small. You can always add more but taking some away is harder (your body gets used to it) . Alrighty those are some of my tips! Don’t overwhelm yourself and remember it’s not all or nothing. Baby steps in the right direction is still progress. This is a LIFESTYLE - not a short term task.😍❤️

18 6 Sep 24, 2018

Come algo de proteína en los tentempiés entre horas. Los alimentos proteicos como el pescado, carne magra, huevos, lácteos, soja, frutos secos, etc., no sólo te ayudan a ganar masa muscular, también son saciantes y evitan que te entre el "gusanillo" después de comerlos. Puedes agregar #salsas #servivita a todas tus carnes o pescafos #servivitard #cerograsa #cerocalorias #ceroazucar #healthyfood #comidasaludable #salsassaludables #vidafitness #fitness #saludable #salsasparadeportistas #vidasaludable #yocomosaludable #lassalsasparami #alimentaiconsana #cuentocalorias #macro #macrocounting #controlandomacros #cremadecacao #dulcessaludables #cremacacaoyavellana #cacaoyavellana

14 1 Sep 24, 2018

Working on some mixed grip stuff!

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