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Meal prep di ieri sera💪🏻 Solitamente rimango in ufficio fino alle 18/19 di sera quindi pranzo velocemente in mezz’ora. Per oggi ho optato per 70gr di 🍚 basmati con una scatoletta di tonno, 2 mandarini e 3 biscotti per merenda. Mi sono portata dietro anche una 🍌 nel caso mi venisse fame. Quella cosa informe nel piatto dovrebbe essere un pancake, 🥞 😂 a cui ho aggiunto qualche cucchiaio di Skyr e l’ho consumato per colazione. #mealprepideas #breakfast #lunch #colazione #organizzazione #vitasana #fruit #carbs #pranzoitaliano #workinprogress #instafood #instahealth

4 0 Oct 17, 2018

chicken noodle soup by cafedelites 📷 * Ingredients 1 tablespoon olive oil 1 large onion diced 4 cloves garlic minced 2 large carrots chopped 1 rib celery chopped 6 skinless chicken thighs, bone in (or 8 legs) 2 quarts (litres) chicken stock or broth 1-2 chicken bouillon cubes, crushed (adjust to your tastes) 7 oz (200 g) green beans, chopped in thirds 3/4 cup corn kernels 4 oz (120 g) baby spinach leaves 1/2 quart (litre) of water, as needed 6 oz (200 g) vermicelli or egg noodles (or angel hair pasta) Salt and pepper, to taste 1/4 cup fresh parsley, finely chopped * Instructions : Heat oil in a large pot over medium meat. Cook onion for 2 minutes, then add garlic, celery and carrots cook for 5 minutes. Add the chicken thighs, broth (stock), crushed bouillon, green beans and corn kernels. Top up with water if needed to cover all of the ingredients. Increase heat and bring to a boil for about 4 minutes. Reduce heat, partially cover the pot with a lid, and allow to simmer for 20 minutes or until the chicken is cooked through. Transfer chicken to a plate and shred the meat discard the bones. Add the chicken back into the soup along with the noodles. Cover and cook for 6-8 minutes while stirring occasionally to separate noodles. Stir in the spinach leaves and allow to wilt in the soup (about 3 minutes, pressing leaves into the liquid with the tip of a wooden spoon). Mix parsley through. Season with salt and pepper, to taste. Serve warm.

25 1 Oct 17, 2018

Day 9️⃣ of 8️⃣0️⃣!👯‍♀️ Had work event this evening, splurged on some cornbread & a hard blackberry cider with the group!🍻 100% worth it! I don’t get out much, I tend to be a homebody, BUT brings me so much joy!😁 Working on letting go, getting out more, just having FUN!🙌🏻 . 1️⃣cottage cheese + grapes🍇 2️⃣2 eggs, spinach, pumpkin spice sweet potato bites🥚 3️⃣spaghetti squash + pesto, pumpkin spice sweet potato bites, spicy chicken sausage🍠 4️⃣small gala apple, mini bell peppers, almonds🍎 5️⃣chili w/ small corn bread + hard blackberry cider🍺 👆🏻Work event! Splurge a little!🙈

9 1 Oct 17, 2018

Друзья, привет! Тех, кто дочитает, в конце будет ждать подарок!🎁🎁🎁 По итогам голосования победила тема расчета калорийности рациона, о ней сегодня и поговорим. Все голосования проходят у меня в Инстаграм-stories, так что если хотите учавствовать - добро пожаловать 🌟 Итак, как же самостоятельно расчитать калорийность своего рациона и скорректировать ее в соответствии со своими целями (например, снижение веса). Существует несколько методов, все они не 100-процентные, но от чего то надо отталкиваться… Один их методов подсчета очень простой: вы просто умножаете свой вес на калорийность согласно вашей двигательной активности. Малоподвижный образ жизни - 25-30 ккал, относительно активный образ жизни - 31-37 ккал, активный образ жизни - 38-40 ккал, ну и 41-50 ккал для спортсменов. У этого метода один огромный плюс: он очень легкий, сделать расчеты элементарно за 1 минуту. Но и минусы очевидны: не учитывается ни пол, ни возраст, а это влияет на метаболизм и, соответственно, на энергетические затраты. Кроме того, точно определить уровень активности достаточно сложно, мы все склонны ее завышать. Но тем не менее, если вы хотите использовать его, то помните, что: Малоподвижный (сидячий) образ жизни - это офисная работа, все на машине, без регулярных тренировок, бытовая активность на уровне 5-6 тыс шагов в день Относительно активный - 3-4 тренировки в неделю, бытовая активность на уровне 10 тыс шагов. Активный - тренировки 5-7 раз в неделю, активность 13-20 тыс шагов Спортивный - тренировки чаще 1 раза в день, или тяжелый физический труд, среднесуточная активность более 20 тыс шагов. Для более детальных расчетов существуют специальные формулы. Одна из самых достоверных (82% точности) - это формула Миффлина- Джеора. У нас тут Ladies Circle поэтому привожу формулу для женщин (для мужчин отличается) Итак, 10*вес(кг)+6,25*рост(см)-5*возраст(лет)-161 По этой формуле вы получите основной обмен (ОО, он же BMR - подробнее про него читайте на моем сайте ( ссылка в профиле) Далее, см. Комментарии👇🏻👇🏻👇🏻

17 2 Oct 17, 2018

Whether you're trying to lose weight or maintain weight. We make it yummy, then deliver it to your doorstep daily. :-) . . Try Daily's . Feel free to message us for a free assessment . -------------------------------- Calorie Counted Package: 1,000 calories PHP 1,850 for 5 days . 1,200 calories PHP 2,050 for 5 days . 1,500 calories PHP 2,300 for 5 days . 1,800 calories PHP 2,550 for 5 days . 2,000 calories PHP 2,850 for 5 days . . ALSO AVAILABLE: - Advance Booking & Group DISCOUNTS - High Protein Moderate Carb Plans - Diabetic, Low Cholesterol, Low Sodium and Low Uric Plans - 3 and 4 day meal plans - REPLACE Rice with more veggies (ADD PHP 50 per day) . . All packages include: - Breakfast - Lunch - Dinner - (2) snacks - and a lot of love!!! . ------------------------------- . . For orders and inquiries: - Text or Viber: 0920 978 8618 -Text: 09562841962 - Email: dailysdiet 1. Preferred Package (if not sure, we can compute this for you) 2. FULL Name 3. Address 4. Landmark or Location map 5. Restrictions (if any) 6. How you heard about us? :-) 7. Email address 8. Mobile number 9. Other diet deliveries you've tried? 10. Would you like utensils included? 11. AM or PM (depends on availability) 12. Date of subscription 13. Birthday

36 1 Oct 17, 2018

🍫🍫🍫PROTEINBAR🍫🍫🍫 ********************************* (No bake) . Good morning. Here is the recipe for my protein bar that I made in less time than I actually said “protein bar” 😂 It is quite calorie dense with the ingredients I’ve used but you can swap things around if you wish! Because I track my calories most of the time I’m always in control so it’s not a problem, plus who wants to go and pay £30 for 12 protein bars because you want to save a few calories! 🤷🏼‍♀️ not me! . Shopping list! 😊🛒: 170g/1 cup pitted dates 125g/ 1/2 a cup peanut butter Approx 80g honey 60g Oats 1 scoop of protein 60g ground almond 70g White chocolate drops (you can use anything) . 1) put the dates in a blender and mix about 5 times until it’s all blended. 2) add the oats, protein powder, grounded almond and honey and mix all together. 3) melt the peanut butter in a pan or microwave until soft and then add to the mix. 4)add your toppings, which for me was the white chocolate chips and stir. 5)once all mix, get a glass dish or what ever, flatten the mix out evenly and squash it down. 6) once flattened put it in the freezer for 30 mins or so, I left mine all evening as I was at the hospital. 7) once out the freezer just leave it for 30 mins until it softens so you can cut through it. 8) enjoy it and tag toms_nutrition in your protein bar! 👍🏽 . Ps, don’t forget to tag me in your creation! And remember your saving money as well 😊

61 7 Oct 17, 2018

Broccoli and Cheddar Quesadillas⚡ Welcome to Eat Your Food! It's our recipe column with real meals for real kids. This broccoli and cheddar quesadilla may just make a believer out of your kids—and the spicy pico de gallo keeps it interesting for adventurous kids and adults alike. INGREDIENTS 2 cups broccoli florets 12 ounces grated cheddar cheese (about 4 loosely-packed cups) 4 large 12-inch flour tortillas Vegetable oil, for tortillas 1 medium avocado, sliced thin or chopped for serving Sour cream, for serving DAD ADD: Quick Spicy Pico de Gallo 1/2 red onion, minced 1 ripe tomato, minced 1 jalapeño, seeded and minced Fresh lime juice Pinch of salt #cooking #food #foodphotography #foodie #mealprep #mealprepideas #healthylifestyle #healthyfood

7 1 Oct 17, 2018

Breakfast: scrambled tofu and baked beans on toast 🍞 • • How you like your eggs on the morning? 🎶 I like mine animal free! • TOP TIP: make up a big batch of scrambled tofu in advance and refrigerate and just zap it in the microwave for a speedy protein packed breakfast. I like to chuck a vegan bacon rasher and some avocado in with mine 🥑 Most importantly, don't skimp on the black pepper! • • Double tap and follow to see regular vegan food inspiration 🌱😊 • • #healthy #vegan #fitness #foodblogger #foodstagram #veganfoodshare #vegansofig #veganfoodporn #foodporn #plantbased #whatveganseat #food #meatfree #vegetarian #dairyfree #animalfree #crueltyfree #veganuk #veganbreakfastideas #veganonabudget #veganonthego #scrambledtofu #vegantips #mealprepideas #nutritionalyeast #bakedbeans #heartybreakfast #howdoyoulikeyoureggsinthemorning #veganbacon

22 1 Oct 17, 2018

備餐時間🍴🌾🛒 『蜜汁蓮藕』 其實我對蓮藕或是那些屬於綿密口感的食物都沒什麼興趣! 但是這個!很好吃! 跟著 #宜手作 料理不出錯! 謝謝網路宜芳老師,雖然我還沒機會上真人課🤣 #foodpics #foodshot #food #foodstagram #foodspotting #foodsg #foodshot #foodphotography #foodgwaker #homecooking #homedinner #yum #eatwell #eeeeeats #yummy #homemade #mealprepideas #mealprepdaily #easymeals #quickmeals #like4like #ディナー #食べ物 #不是很會煮的算會煮 #愛料理 #愛料理是好朋友 #跟著宜手作

30 1 Oct 17, 2018

When you get photo bombed 🙈. I think Patch was just checking out what’s for dinner 😂. colessupermarkets are selling juicy truss tomatoes for only $4 a kilo this week, so I roasted a few up with olive oil, oregano, smokey paprika, lemon and salt and crushed them with a fork to make a simple marinade. I cooked 2 chicken breasts (sliced) together with half a red onion for 12 minutes at 180 degrees Celsius and voila!! Mix through some fresh spinach leaves to serve. 😘

11 1 Oct 17, 2018

Another week another meal prep to think about 🤔☺️! Like I said I am always happy when I have my meals ready 😍🙌🏻, I can miss to workout on my day off but don’t tell me to miss to make my weekly meal prep 😂! food is everything to me🙌🏻😍, I respect what I feed my body! Food and training goes hand in hand! No healthy food no result in the gym❎, healthy food best results in the gym✅. . . . . -Breakfast: smoothie bowl(spring mix leaves,1/2 cup of oat,1tbsp of almond butter, half a mango, 5 strawberries & half a glass of skim milk ). -post workout: 1 coconut Greek yogurt, 1 scoop of vanilla protein powder & skim milk. -lunch: whole grain spaghetti, green beans & lemon Garlic scrimps - snack1: 2 boiled eggs with spinach dip -snack2: pure protein bar & organic Suja greens juice -dinner: tortilla wheat( guacamole, tomato,onion,jalapeños, cilantro , Mozarella cheese & 4 turkey slices). . . . . . . . . . .GODfirst #healthyfood #fitnessrecipes #gymfoodie #bodytransformation #bodygoals2018 #bodygoals #mealprep #mealprepsunday #mealprepideas #gymmotivation #gymshark #apparelbrand #gymglutes #

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