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Information related to #mealprepideas

This dairy-free vegan tzatziki sauce is one of my go-to essential sauces. When I do my meal prep on Sundays, I like to make one or two sauces that I can have at the ready for any type of meal. This one is in heavy rotation, along with a lemon-tahini sauce, guacamole (duh), pesto, and a tangy turmeric salad dressing. So yes, I use the sauces on salads, vegetables, meat, chicken, protein, shirataki or veggie noodles. It spruces up any dish and brings a healthy, tasty meal together in minutes. Do you have a go-to sauce? #mealpreplife . . . . . . . . . . . . #mealprep #mealprepdaily #mealprepping #mealprepideas #sauce #sauces #condiments #healthyeating #healthylifestyle #healthyfoodie #healthycooking #cleaneating #cleaneatingrecipes #cleaneatingdiet #dairyfree #tastingpage #veganfoodporn #veganfoodlovers #mealpreps #saladdressing #nutrition #nutritionable #nutritioncoach #foodspiration #foodgawker #tastespotting #yahoofood #healthyideas

12 0 Jun 25, 2018

RECIPE:⬇️⬇️ ☀️It’s almost 90 today in Portland after being raining the last few days, what the heck Oregon?! . . This vibrant and delicious slightly sweet strawberry ice cream saved our afternoon, after going to the fair portion of the hot air ballon festival, we were all a sun soaked and over heated, then this dream came in and cooled us off from the inside out. . . 👉🏼This no churn strawberry 🍓 coconut milk ice cream always turns out perfectly. It takes 5 minutes to whip up and sets overnight. I had an abundance of strawberries from the co-op at this is always a great way to lock in the freshness and enjoy those sweet little babies. . . The recipe for this goodness is in highlights on my feed under strawberries 🍓 is the 1st of 3 recipes saved on there on my page just below my bio. Go be sure to check it out and share it with anyone who loves strawberries as much as we do!!! . . . . . . . . . . . . . . #mykitchen #girlswholift #nicecream #mealprepideas #fitmoms #liftweights #recipeshare #momlife #fitnessgirl #fitlifestyle #cleaneat #dessertstagram #foodstylist #beautifulgirl #lifestyleblog #muscleup #fitchicks #wellnessjourney #leanbody #foodshot #fitgirls #beachbody #foodinspo #summerforever #weightlosstips #fatloss #healthyalternatives #weightlifting #ovendried #eatfresh

27 4 Jun 25, 2018

Just got delivery of themealdrop meals for the week. Can’t wait to try them! Korean Ribs Nashville Hot Chicken Thai Sticky Meatballs Jerk Chicken Chipotle Turkey Slider #delicious #food #foodporn #nashvillehotchicken #mealprep #mealprepsunday #mealplan #mealprepideas #meals

10 0 Jun 25, 2018

I like cooking and tasty food but I don’t want to spend hours in the kitchen so I usually make quick and simple and meals at home. This black bean chilli took 15 minutes and was delicious 😋 - onion, garlic, canned diced tomatoes, black beans, corn, add smoked paprika, chilli flakes, pepper, cumin, cilantro and served with airfried tempeh, avocado and super greens 💪🏼🌱 #chilli #dinnertime #avocadolove

32 2 Jun 25, 2018

I cannot stress the importance of meal prepping! I’m not a morning person I’m always rushing in the morning to get my things ready for work or class, and I never have time to throw together a healthy lunch - so I’ve started putting together my lunches for the week on Sunday evenings. It makes my mornings so much easier and less stressful! This week is chicken with roasted sweet potato, broccoli & cauliflower 😇😋 You don’t have to be a good cook to eat healthy💁🏼‍♀️💃🏼 . . . #healthierme #healthyfood #healthylife #healthyeating #mealprep #mealprepsunday #mealprepideas #foodporn #healthylifestyle #healthylifestyle #cooking #fitness #fitnessmotivation #healthmotivation #motivation

19 0 Jun 25, 2018

This weeks meal prep, warm healthy winter food: 1. Sweet potato shepherds pie - lean mince - Garlic - Peas - Corn - Beef stock - 1 cup Pasta sauce (Mixed together) - mashed sweet potato - Sprinkle with light tasty cheese 2. Green chicken curry with jasmine rice - chicken breast diced - Zucchini - Cauliflower - Snow peas - Green curry paste - Light coconut milk 3. Chicken veg soup (slow cooker) - chicken thighs - Corn - Peas - Carrot - Onion - Garlic - Celery - 1 x Chicken stock cube - 1 x vegetable stock cube #zoemawkes_personaltraining #wellfitthornton #mealprep #winterfood #healthyfood #healthyeating #cleanse #vegetables #protein #carbs #fuelyourbody #gaintrain #wintershred #summerbodyaremadeinwinter #bandwagon #health #pt #nutirtion #mealprepideas

9 1 Jun 25, 2018

I’ve been prepping food for the better part of the day. I may have gotten a little too ambitious with my food this week but for the most part it’s done. There are a few things I didn’t throw together but I can always do that tomorrow. Here’s to a successful week by getting things setup on Sunday. • • • • • #webeatfat #momworksitout #sundaysetup #mealprepsunday #mealprepping #weightlossjourney #weightloss #fitmoms #realworks #eatrealfood #mealprepideas #fitmoms #irunthisbody #igrunners #motherhoodthroughinstagram #healthyeats #eathealthyfood #eathealthy #eathealthybehappy

25 1 Jun 25, 2018

Sweet Treat 🔥🔥 • Ingredients: 2.5 cups puffed rice 3 tbsp coconut oil, melted 3 tbsp maple syrup 1 cup coconut yoghurt Fruits of choice • Recipe: Mix rice, coconut oil and maple syrup in a bowl until thoroughly coated. Press into a lined tart tin and set aside in the fridge to set for 15 mins. Top with coconut yoghurt and fruits to serve. By bos.kitchen

15 3 Jun 25, 2018

Starting a new position at my job and going to headquarters for training so I decided to keep it simple this week. •egg whites •cantaloupe & grapes •pumpkin seeds •chicken cucumber wraps, bell pepper and cheese #simplemealprep #organic #mealprepideas #nocookinginvolved #organicfood #mealprepsunday

7 0 Jun 25, 2018

Here’s what I packed to take with me to work tomorrow: Breakfast - Overnight oats with mixed nuts and seeds AM Snack - Carrot sticks and snow peas Lunch - Farmer sausage with scalloped potatoes and green beans PM Snack - Pineapple - #lunch #carrotsticks #desklunch #mealprep #mealprepsunday #mealprepideas #desklunch

0 0 Jun 25, 2018

Had a rest day today but got my #mealprepsunday in! Jesse and I have breakfast, snacks, and lunch all together for the week. It makes life so much easier!! These programs I coach teach so much about ways to meal prep and food suggestions so it never gets boring. #lifehacks101 #eggcups #almondsandblueberries #squashandzucchini #baconwrappedchicken #neverboringfood #healthyliving #liveright #behealthybehappy #mealprepideas #breakfastlunchdinner

11 0 Jun 25, 2018
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