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Information related to #meditation

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0 1 Apr 27, 2018

Blissed out post #yoga playlistyoga & #meditation unplugmeditation 😌✌🏼It’s been so amazing having a place to go to help me re-ignite my #meditation practice (I’ve gone the last 5 days in a row 😍) even though I am a #yogateacher I will always first be a student 🧘🏼‍♀️ and I realize now more than ever that having guidance of my own is vital for me to continue to grow and evolve... especially since my personal self-care/fitness/yoga/meditation routine can so easily slip through the cracks 😅 I am only human after all, and balance takes regular practice.. it’s allll a practice! Speaking of self-care/fitness/yoga/meditation routines: super excited about wellnessweekla as, like I said, I have been working on building a good routine that I can stick to that is sustainable and motivating. wellnessweekla is a 7 day city wide takeover of all things #wellness that will help kickstart or strengthen your personal wellness journey 🙌🏼 after answering questions you are pre-matched with awesome places in your hood that will best serve your needs and you’ll receive a customized wellness menu for the week! (I love anything personalized!) plus it’s a cool way to explore the city while kickstarting lifestyle habits that will stick- sounds pretty sweet right?! Are you in?! I’m in! (PS: a little birdie told me unplugmeditation + playlistyoga will both be on the wellness menus! 2 of my absolute favs!) 👏🏼👏🏼 Check out wellnessweekla for more info + tickets 🙏🏼✨💗 . . . . . #yogaeverywhere #weho #instagood #iamwellandgood #yogapants #wellnessblogger #yogaeverydamnday #instayoga #yogalove #yogainspiration #igyoga #fitspiration #fitnessjourney #yogafit #fitfam #bbg #healthyliving #health #instafit #bbggirls #namastshay #yogagirl #yogafit #yogalover #healthylifestyle

0 0 Apr 27, 2018

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible. ~ Sadhguru Jaggi Vasudev . Pic: Yoga teacher chris_dixon_yoga . 📸 by me

2 1 Apr 27, 2018

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. . . . . #buddha #buddhism #temple #buda #chakra #meditation #mindful #awakening #enlightenment #consciousness #zen #lawofattraction #om #buddhist #mindfulness #meditate #1111 #dailyaffirmations #positiveenergy #mind #111 #numerology #kundalini #osho #444 #watpho #positivepeople #spiritual #222 #dharma

4 0 Apr 27, 2018

Ahh yes... beautiful mother nature! This week I have been starting most mornings in nature...my favourite park Hyde Park. It has been so wonderful... first to start the day with a ritual and also to be in nature moving and enjoying. Of course ... I first start with coffee at my fave place chubakery and then walking, sitting, playing in this beautiful place amongst the trees and birds. To be in nature has such a grounding, energising effect. It really has made quite a difference to my week. Slowing down and doing something you love has such massive benefits... having rituals in your daily life help with slowing down. We can get into habits... I know I have... to start the day rushing around, into the list of 'have to's', running out the door to get Noah to school that from the beginning of the day my nervous system is charged, the adrenaline is pumping... it can be hard to come down from that and we end up in this charge state for most of the day. We can rewire these habits though by consciously setting up daily rituals and committing to them... these become the new norm. It is not always easy and might be a bit uncomfortable at first. They dont have to be big things... just little rituals throughout the day to help us slow down, connect with ourselves and our loved ones. So this week for me, I made a choice to get up sit quietly for a few minutes (well until Noah told me to get him some food!) and then head for coffee and park. Has really helped me slow my nervous system down and feel more energised and grounded, after a big couple weeks. Rituals can be incorporated throughout the day and in many different ways. What are rituals do you incorporate in your day? What are ways that help you slow down? Have a beautiful weekend!!! Love and light, Sam #slowdown #dailyrituals #mothernature #getgrounded #movement #mindfulness #exploretheself #meditation #taketimetobe

4 0 Apr 27, 2018

I appreciate you all the birth day wishes, wishing me all the best, sending your love and blessings. The beauty of social media makes us all so connection, the oneness even when I’m 9000 ft up a mountain. I felt all your joy and took it to the summit today with you all with me. You’re the best and I’m eternally grateful for your love so let’s all pause and in-joy. Now let’s rock May Day mayday mayday More joy to everyone. * #healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #chronicillness #documentary #holistic #integrativemedicine #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

4 0 Apr 27, 2018

I mean, red and processed meats are in the same class as cigarettes and arsenic according to the World Health Organization... . . Photo via growupvegan . . #vegan #witch #veganwitch #stoner #feminist #veganstonerwitch #witchery #witchcraft #witches #witchesofinstagram #weed #bongqueen #goddess #ganjagoddess #ganja #pot #smokeweedeveryday #pothead #magic #420 #smokeweed #witchesofig #witchesofnewyork #manifest #intention #manifestation #yoga #meditation

7 1 Apr 27, 2018

Biggie 🐖🐶 joined me 🧘🏽‍♀️ today 😆 can you spot him in the mirror? freakshowaiwohi #ummexcuseme #bulldog #yoga #meditation #yogapractice #ilovehim #vegan #plantbased #om

3 0 Apr 27, 2018

The study, by researchers with the University of Colorado Boulder and University of Haifa, found that the more empathy a comforting partner feels for a partner in pain, the more their brainwaves fall into sync. And the more those brain waves sync, the more the pain goes away. The study is the latest in a growing body of research exploring a phenomenon known as "interpersonal synchronization," in which people physiologically mirror the people they are with. It is the first to look at brain wave synchronization in the context of pain, and offers new insight into the role brain-to-brain coupling may play in touch-induced analgesia, or healing touch. He and his colleagues at University of Haifa recruited 22 couples, age 23 to 32 who had been together for at least one year and put them through several two-minute scenarios as electroencephalography (EEG) caps measured their brainwave activity. The scenarios included sitting together not touching sitting together holding hands and sitting in separate rooms. Then they repeated the scenarios as the woman was subjected to mild heat pain on her arm. Merely being in each other's presence, with or without touch, was associated with some brain wave synchronicity in the alpha mu band, a wavelength associated with focused attention. If they held hands while she was in pain, the coupling increased the most. Researchers also found that when she was in pain and he couldn't touch her, the coupling of their brain waves diminished. This matched the findings from a previously published paper from the same experiment which found that heart rate and respiratory synchronization disappeared when the male study participant couldn't hold her hand to ease the pain. "It appears that pain totally interrupts this interpersonal synchronization between couples and touch brings it back." Subsequent tests of the male partner's level of empathy revealed that the more empathetic he was to her pain the more their brain activity synced. The more synchronized their brains, the more her pain subsided. #Consciousvibrancy Source: ScienceDaily

22 1 Apr 27, 2018

The best photos are those that were never taken, but that will remain as an indelible mark....through time without end. 🦅🦋P.H.B. #reflection #poetry #meditation #poesia #love #eternity #reflexion #letras #letter #amor #purpose #awakening #enlightenment #path #remember #family #speechless

1 0 Apr 27, 2018

"In Prayer" I believe a strong man is able to bow down to pray for those he loves, the things he needs, and the problems he finds himself struggling against. Brothers, set an example for our future generations by #Humbling yourselves before the KING of all KINGS and watch how He moves in your life. #ajlovett #ajlovett2018 #inprayer #religiousart #inspirationalart #motivationalart #pray #blackmen #behumble #humbleyourself #peacefulmind #humble #dearblackmen #strongman #africanart #afroart #meditation #superheros #2018

0 0 Apr 27, 2018

✨a snippet of tonight's rehearsal of Ain't I a Goddess with my sisters of nyanekhosidance#allthefeels #dance #movement #meditation #therapy #nyc #freestyle feat. the beautiful constancenv tumi2 and _shannel_5

5 0 Apr 27, 2018
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