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Information related to #mentalhealthawareness

Friday May 18th 2018: It was the letter N day at school for Neon! You can tell I kinda went all out lol. I still didn’t feel too great, I keep getting really hot and nauseous after I shower in the mornings. Taking it day by day! I missed my kids like crazy though, so glad to have them in my life. We had one of our coworkers retirement party, whom is one of my moms best friends. The sketches were so funny, the tributes were beautiful, and she sang a song and gave a speech. It was truly a wonderful night! A great time to relax after such a crazy few weeks. #mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #lifeaftergastricbypass #being31 #dontquityourdaydream #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #thinkpositive #positivelife #healthylife #ifyougiveyoubegintolive

1 0 May 21, 2018

The last few days ive been pretty glum, which is better than I felt last week. I have to give a lot of thanks to mustache_sally for her support. Not only did she do my laundry I forgot at her house, but her dream version also solved one of my biggest nightmares. For years I've been having apocalyptic dreams, there have been plenty of stressful themes, but one of the most annoying was that no matter the apocalypse, I had to pack and move my apartment at the same time. Two nights ago Megan came to my rescue and packed my apartment for me while I fought off zombie ninjas, then got my hair done. Last night was the first time in years where I didn't have to pack stressfully in my dreams. She came to my rescue in more ways than one. #thankful #sisterlove #nightmares #stressdreams #mentalhealthawareness #yourenotalone

1 0 May 21, 2018

have as much patience with yourself, as you have with others - healing takes time 🌻 #mentalhealthawareness

3 0 May 21, 2018

Tbh, this last week has been 90% utter garbage. With a complete 180, I got hit ‘out of the blue’ with the worst depression and anxiety episode I’ve had in a very long time and it sucked the life out of me. Constantly tired. Zero workouts. Barely ate anything, somedays, if it wasn’t for the fact that we ate breakfast as a family, I wouldn’t have eaten anything at all. I just did the motions to get me through each day. Even getting a great score on my AAT exam couldn’t pull me out of it. But by the time the weekend hit, I could start to see through the fog, with the help of my counsellor and also getting to catch up with one of my favourite people. It gave me the strength to think past the sleepless tearful nights and make a plan to pull myself out of the darkness. First step in that was to get my workout gear on and do my favourite workout, BodyCombat. I tried a release it hadn’t done before. Bloody loved it. I felt so invigorated by it that I didn’t want to stop, so also chucked in a SH’BAM session. Whilst I know I’m not in the clear yet, it was great to have that uplifting feeling again and I know it’s a step closer to getting my mental health back on track. So bring on the new week. I am determined to smash this bugger out of the water! #unleashed #lesmillsondemand #shareyourjourney #bodycombat #bodycombat73 #shbam #shbam29 #mentalhealthawareness #mentalhealthrecovery #mentalhealthjourney #depression #anxiety #fitnessformentalhealth #depressionrecovery #anxietyrecovery #depressionrelief #anxietyrelief #momfitness #mumfitness #afrogirlfitness

2 0 May 21, 2018

Hello, Sunday Blues. Weekends go by far to quickly, and aurithewoof loves them just as much as I do because they mean extra snuggles, longer walks, and, in the summertime, lake trips and swimming. . *cue vulnerable post* May is Mental Health Month, and I have spent the last three weeks fighting with the decision of whether or not I should post about it and share my story. Then I realized, the reason I haven't shared my story is the EXACT reason why I should. I have struggled with my depression for as long as I can remember. How it impacts me, and how I treat it has changed over the years, and the reason I didn't want to post was because I kept thinking that other people are impacted more greatly than I am. Other people struggle more. It's far more debilitating for other people. I have the benefit of being intuitive with my depression, so I mostly know how to treat it to keep it from drastically impacting me. I didn't think my mental health was worthy of sharing for these reasons, and I MINIMIZED my own mental health. That is exactly why I am sharing this with you because I spent a lot of time when I was younger minimizing my depression and not asking for help when I needed it too. That's what mental health month means to me. Your anxiety, depression, OCD, PTSD, whatever it is, it is real, and it's nothing to be ashamed or embarrassed of. . . . . #omfitness #mentalhealthmonth #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #stress #stressed #jerf #justeatrealfood #eatrealfood #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingforlife #cleaneatingdiet #cleaneatingchallenge #cleaneatingideas #livinghealthy #gettinghealthy #iin #primaryfood #wholefood #healthfood #mentalhealthishealth #depressionsucks #rescuedogsofinstagram #adoptdontshop #rescuedog

1 0 May 21, 2018

Still working out the final colour/paper #print combos for my 1,000 Native British Trees project, staged later in November this year at Leicester Print Workshop in aid of woodlandtrust and autismeastmids . All 1,000 prints, produced in one day, will be for #sale for £10 each, with all proceeds going to charity. These 1,000 #tree prints will be displayed in their entirety in an #exhibition in #Leicester for one weekend only, on Saturday 3 & 4 November 2018. You. An buy a print to take home or order online. To register your interest, contact me here or via my website (link in bio). I will contact you again when formal details are released. . . . #1000nativebritishtrees #print #printmaking #contemporaryprint #kunst #treesnotbombs #autismawareness #charity #charityfundraiser #leicester #artwork #grey #metallic #art #paper #worksonpaper #savethetrees #mentalhealthawareness #contemporaryart #linoprint

3 0 May 21, 2018

Currently not enjoying the long weekend, but instead I'm kickin it inside with a full course load and co-op applications 😁 Getting back into the whole school thing has been tough, especially with starting outpatient therapy and juggling life on a student budget🌚 Just want to be as real as I can and admit that I am struggling I definitely don't always have the drive and lust for life like I portray on here- cause why would I post about taking 5 hour naps or staying in bed all day? So here's a little reality check to prove that not everyone is as happy as they seem on the outside or as their social media proves but I know and it has been proven to me, that it always gets better💕so whether you're in the same boat, struggling with change, or dealing with life's curveballs, you're not in this alone and I guarantee you will NOT feel like this forever. These feelings will pass💕

4 1 May 21, 2018

R E F L E C T I O N 👁 ___________________________________________________ I’ve found myself struggling a lot recently with my mental health and slipping back into a place where I feel uncomfortable and obsessive across almost every aspect of my life, the reality is I don’t know how or when that will change, but I do know it’s okay not to always feel okay. This is a bit dramatic and I’ll probably delete it but it’s the truth. #MentalHealthAwareness #EndTheStigma

3 0 May 21, 2018

Super Sexy Sunday: This Sunday the focus is on personality. I’ve always been outgoing and crazy. I’ve always been fun and childish. I’ve always had a fuel in my heart to make others laugh. Your personality makes you, YOU! Don’t let anyone smother your flame. Don’t let anyone make you second guess yourself. Don’t let the world tell you how you should or shouldn’t be. You are special and unique on purpose, embrace it 😍 #potd #photooftheday #fotd #fotooftheday #supersexysunday #sunday #sundayfunday #sundayvibes #sexy #sexysunday #unique #personality #beyourself #beyou #mentalhealth #mentalillness #mentalhealthawareness #truelove #loveyourself #love #truth #selflove #selfcare #selfesteem

1 0 May 21, 2018

🖤 I’ve been hibernating in the sunshine all weekend with my pups because my brain has pretty much mimicked the shape of these beautiful flowers the last two weeks. Very ironic considering it’s been #mentalhealthweek Woke up this morning however and have started to see the light through the fog. . . #mentalhealthawareness #anxietyanddepression #panicdisorder #whenyourmindisnotyoirfriend #greatbritishweather #slowliving #rest #outdoors #fromwhereistand #flowersoftheday

1 0 May 21, 2018

#RP from out Founder iamvictoriajenn......Did you know that the wellness industry has a $3.7 trillion global market cap? Did you know that women of color are taking over the industry by storm making 2017 the year of the most minority owned female wellness businesses to date? Women are taking their health into their own hands more than ever before, and it’s only right we celebrate this new wave and talk about how we can improve ourselves inside and out. . Yesterday, thefemalecollaborative_ co-hosted a wellness event for women of color with walkerslegacy at oscarhealth and it was amazing! So many women showed up for themselves, even in the heavy rain, to learn why it’s so important to put themselves first so they can in turn, care for others. . We spoke about the plague that exists in communities of color as it relates to emotional, mental, and physical well being. So many deep and raw truths were shared. From the harms of stress and depression to the infested foods we put in our bodies everyday. It was another reality check for me and right on time too! . WE NEED TO DO BETTER. For ourselves and our families. Most significantly, we need to STOP being ashamed to talk about our health and STOP viewing emotional, mental, or physical struggles as weaknesses rather than opportunities to grow and become stronger. 🙏🏼🙌🏼🙏🏼 . Shoutout to my gal theladymimi who represents the true definition of collaboration. You go girl! Also, many thanks to the incredible speakers for your vulnerability, courage, and insights ethereal.1, drkristianh, sheneilmjohnson, cricepr, saraelise333. It was a pleasure meeting you all. Thank you for the work you do. Also, shoutout to the amazing vendors who showed up and showed out for their businesses focused on wellness for us ladies. . . . . . . #slay #followher #women #girls #female #femaleentrepreneur #buildyourempire #womenwhohustle #womensupportingwomen #growyourbusiness #girlboss #womeninbusiness #womeninbiz #beyourownboss #womenentrepreneur #businesstips #success #girlswhohustle #support #bossbabe #queen #goals #selflove #gogetter #bold #girlpower #wellness #mentalhealthawareness #mentalhealth

2 1 May 21, 2018

Fight night. Reflecting on my performance and what to work on now... which is basically everything 😂 #learnfrommistakes #leanasfuck #mma #fight #charityfight #cancerresearchuk rock2recoveryuk #mentalhealthawareness #workthejab #lats #nevergiveup #takeonetogiveone

0 0 May 21, 2018

Graduate collection: Broken crayons still colour styling Designer: Leanne Marie she.had.wings Styling help: Stacey Sagar Photography: S.R.G Photography Sophie Gorner Model: Olivia-Tegan Nemayan Bond #nd18 #comingtonewdesigners #graduateshow #newdesigners2018 #blackandwhite #blackpoolandthefylde #b_fc #blackpoolworks #brokencrayonsstillcolour #blackpool #fashion #costume #student #graduatecollection #studyatblackpool #mentalhealthawareness

0 0 May 21, 2018
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