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Information related to #mentalhealthmatters

Planning a trip 🗺 doesn't have to be stressful if you are in recovery. As summer approaches, ☀️ we encourage you to get outside and explore! With the right rules and boundaries to avoid temptation 🚫 you can enjoy your summer with family and loved ones without risking your recovery goals. 💗 Let us know where you plan to go!

5 1 May 24, 2018

A change is as good as a rest, right? Well actually a rest would be rather nice 😂but we’ve shaken things up and come to stay with my Grandpa in wales for a few days. He has the most beautiful garden for the children to play in and explore. Expect lots of garden pics, esp the giant red poppies! They’re gorgeous!!! Anyway, I really needed a break from the norm. Alex would probably disagree but I know we all needed this little shake up 😊 and I love that my children get to spend some quality time with their great grandpa-pretty important stuff right?! Don’t be afraid to shake things up, it might just be exactly what you need to shake off any negativity and give you a fresh outlook on things. Self care levels are looking pretty low at the mo so if it doesn’t work then at least I’ll have had a hot shower at some point this week- perks of having another adult pair of hands around 🌻 #positivevibes #positivevibesonly #shakeitoff #shakeup #survivingmotherhood #honestmotherhood #motherhoodunplugged #sometimesitshard #selfcare #motherhoodthroughinstagram #thebestyears #thebabyyears #thehappynow #happysquares #lovelysquares #maternalmentalhealth #mentalhealthmatters #anxietywarrior #littlestoriesofmylife #theartofslowliving #instamum #mumsofinstagram #mumsofthecotswolds #mumoftwo #twounderthree #selfcare

3 0 May 24, 2018

I signed up for Army 10 Miler this morning. In 2014, it was my first major DC road race and I’ve been hooked on that one ever since. This is a race I’m always excited to sign up for, regardless of how life is going. Since stepping away from formal training last month, I now track things differently. I can’t tell you how far or fast I went today. What I can tell you is I made a decision to run on the Custis, and that I ran without stopping for 30 minutes. It’s a far cry from where I was 2 months ago, but the four runs I’ve had since the beginning of May have been the best runs of 2018. I’ll call that progress. #MentalHealthMatters #CoachKnowsBest #HealthyAthlete #OneBiteATime #ATM2018 #DoEpicShit #SwimBikeRun #RunnersOfInstagram

4 0 May 24, 2018

Standing up for yourself DOES NOT make you a bitch or an asshole. Know yourself, love yourself and “take no shit” from others (and your mental illness).

19 4 May 24, 2018

Last night, we had a workshop in our office to improve our work sharing true stories. It was a magical evening... and it was Heather's birthday! Diana surprised her with a lovely cake! We are all so thankful to do the work we do. #MentalHealthAwarenessMonth⠀#MentalHealthMatters #ShareYourStory #IgniteConversation #PromoteHealing #raiseawareness #EndStigma #theater #art #Chicago #workshop #workingtogethermakesusbetter

2 0 May 24, 2018

My new best friend. I can’t put this book down. Well, to take this picture of course. Information so good. #books #wellreadblackgirl #brainfood #stahls #psychopharmacology #phd #dnp #reading #fundamental #blackexcellence #mentalhealth #mentalhealthmatters

3 0 May 24, 2018

Here’s an event I never posted about!! The dallasstarsfoundation volunteered for the annual childrens Miracle Day Radiothon and let me represent the Miss Texas Organization! Three of my favorite things all in one day! Hockey, CMN Hospitals, and the misstexaspageant! childrens is a Children’s Miracle Network Hospital and that means if you make a donation to my Miss America For Kids fundraiser it goes straight towards local CMN hospitals such as Children’s Health in Dallas. The link in my bio will send you to my Miss America For Kids donation page and if you able to give ANY amount I’d appreciate it and I know CMN does too! I also got to meet keepingupwithkeaton and his friends during my visit, my baby Finn could never be that calm:) • #missfreestonecounty #misstexas #missamericatx #theresheis #missamerica #futuredermatologist #mentalhealthmatters #freeco #dallasstarsfoundation #miracleday #childrenshealth #dogs

3 0 May 24, 2018

Rollo May was an American existential psychologist and author of the influential book “Love and Will”. He is often associated with humanistic psychology, existentialist philosophy and was a major proponent of existential psychotherapy. #wednesdaywisdom #LiftTheMask. #RemoveTheStigma . . . #mentalhealthawarenessmonth. . . . #liftthemask #removethestigma namicommunicate #curestigma 🕉 #mentalhealthawareness #mentalhealth #mentalhealthawarenessweek #mentalhealthmatters #suicideprevention #mentalwellness #mentalillnessrecovery #mentalillnessawareness #Removethestigma #breakthestigma #ptsd #anxietyrecovery

4 0 May 24, 2018

Getting up Going out Paying bills Buying things Cleaning things Getting dressed Showing up Fixing things Making things Holding yourself together . . Being a grown up is so hard sometimes, and you are doing a brilliant job 😘

8 1 May 24, 2018

It’s still May and we are still pushing to #endthestigma . . . Mental health awareness is a big deal to us. If you aren’t getting the support you need out counselors can help. Give us a call at 757-227-4644 . . . . #mentalstability #mentalhealthmatters #counseling #norfolk #chesapeake #virginiabeach #portsmouth #hampton #newportnews #suffolk #hamptonroads

1 0 May 24, 2018

🙌🏼

0 1 May 24, 2018

🌞🌝 This book has opened my eyes to new information and perceptions as well as solidifying ones I already possessed. I highly, highly recommend this read to anyone who is or has gone through mental health struggles. We all have to power to empower ourselves to manage and deal with internal struggles. Some days are still really a struggle for myself, but the more I fill my mental health toolbox, the more I feel at ease. "With the grace of a woman, not the grief of a child" 🌝🌞 • • #beyondthelabel #mentalhealth #practice #summerreads #book #empower #internalstruggle #mentalhealthmatters #supportyourself #happyhumpday #reading #anxiety #depression #happy

10 1 May 24, 2018

Comparison is the root of so much insecurity, shame, and judgement. And we do it to ourselves! If you're able to just focus on you and your treatment, and not look at someone else's life and compare yourself to them, you will find so much freedom. #sdurbanbeats #mentalhealthmonth #may #curestigma #4mind4body #findyourpath #urbanbeatspresentsthepath #sdubthepath #mentalhealth #mentalhealthawareness #mentalillness #invisibleillness #spoonie #endstigma #healthycopingskills #coping #selfcare #selfhelp #stayalive #mentalhealthmatters #yourstoryisntoveryet #breakthesilence #stigmafighter #recovery #art #expressyourself If you or someone you know is struggling and needs support, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text START to 741-741 to get connected to Crisis Text Line.

1 0 May 24, 2018

If you haven't had a chance already, swing by the #WeRiseLA space to check out, engage with and talk about the 150+ works of art in our gallery. The exhibition will be here through Memorial Day, and we hope to see you here. . For more info about the gallery and upcoming We Rise events, visit http://werise.la or our profile's link.

10 1 May 24, 2018

Some days I don’t feel like getting out of bed let alone go to work, do yard work or house work. Today is one of those days. I am going to mow my front yard even if I don’t want to. #selfieadayinmay #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealth #faceofmentalhealth #faceofbipolar #faceofptsd

0 0 May 24, 2018
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