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Found my hairband. LETS WHACK ON SOME HOUSE MUSIC AND LIFT WEIGHTS FOR A BIT #weights #menwithlonghair #hairbandgimmick #excerise

0 0 Oct 17, 2018

Day 2 of cardio and core week. Today started with 15 minutes on the cross trainer, followed by 10 minutes on the treadmill with some forwards and backwards running on an incline with a quick 5 minutes on the rower to finish. Then finishing with a quick blast in the jacuzzi and steam room to relax. Whilst throwing in 100 ab rolls to keep my core engaged. . #dedication #gym #extremeexercise #gymlife #gymrat #gymmotivation #gains #fitspo #instafit #fitfam #cardio #crosstrainer #treadmill #rowingmachine #coreworkout #sixpack #abroller #menwithabs #menwithtattoos #menwithbeards #beardlifestyle #beard #beardgoals #beardnation #menwithlonghair #underarmour #topknot #manbun #manchester #winning . proudfitfam thebeardclub mensfashions mensfashion fashion.cannon mensstylereviews fashionnova beardsofinstagram beardsofinsta beardsofinstamen ilikeguyswholift menshealthmag menshealthuk gymuniverse_ gymking gymmotivation gym__lovers11 beardlife_style nutriliciousmealprep

26 1 Oct 17, 2018

Channeling my inner Bonham • • • • #thebadflowers #startinggun #drummersofinstagram #johnhenrybonham #ledzeppelin #menwithlonghair #rocknroll #tattoedmen #londondrumstickcompany #teamcode 📸Jonathon price media

22 1 Oct 17, 2018
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