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Information related to #mermaidmonday

MONDAY - Welcome to Day 1 of #YogaEveryDayTribe Challenge!! Every day is a good day to work on Mermaid pose but, if we include this variation of Anjaneyasana (low lunge) with quad stretch and mermaid bind, once a week, in our practice, even if we are far away to the final pose we will be able to track our personal progress in time. . This pose requires a good hip, heart and shoulder opening and, also a strong core. To start working on it you can use props like cork blocks to rest your hands. To open heart and shoulder, practice variations with arms behind head and arms extended backwards. Finally, before to try the mermaid bind, stretch your quad grabbing your back leg and pulling it afterwards. If you can't reach your back leg you can use a strap to make it easy. . If you are able to mermaid easily, you can try to flip the grip with one or both arms to be the king of mermaids👸🧜🏻‍♀️🤩 . 👉🧜🏻‍♀️On MONDAYS we invite you to join the #mermaidmondaytribe of shimmeringlotusyoga and jennyg2bfit 🧜🏻‍♀️ . . Don't forget to visit latebri9 profile to see a beautiful advanced variation 🧜🏻‍♀️ . 🧜🏻‍♀️HOSTS: latebri9 (Laura) esteryoga (Ester) . . 🎁 SPONSORS: liforme (my mat) jointhesalvage (my leggings) lotuscrafts_meditation (my blocks) dharma_malas (my mala & bracelet) iogy_yogapants . . . 📅The poses - for those that like to plan ahead: . 🔸MONDAY 👉 Mermaid Low Lunge 🧜🏻‍♀️ 🔸TUESDAY 👉 Crow pose 🔸WEDNESDAY 👉 Wheel pose 🔸THURSDAY 👉 Dancer pose 🔸FRIDAY 👉 Pincha . 🔸SATURDAY 👉 Straight handstand 🔸SUNDAY 👉 Middle Splits . #mermaidmonday #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #yogaintheroof #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lowlunge #anjaneyasana #lachicadelaazo

63 15 Jun 25, 2018

#mermaidmonday bellathorne Photo by projectmermaids

3 0 Jun 25, 2018

Hey ocean-lovers: who wants to learn how to do THIS?? Comment YES or NO. . Freediving instructor and dance performer, Gabriel Forestieri ( projectlimb) featured here. 🌊🙌 Footage by Luca Vaime of The Underwater Tribe in Bali. . **COMMENT below and I’ll DM you a special pricing offer on the last 2 spots for our freediving & underwater movement retreat in Koh Tao, Thailand SEPT 17-21 that includes a professional photoshoot.** . . . #freedivingart #theunderwaterwoman #freedivephoto #freediveearth #freedivers #mermaidlife #mermaidsoul #mermaiding #mermaidians #mermaidlove #mermaidstyle #freediverlife #oceanart #freediving #underwaterphotography #uwphotography #underwaterphoto #uwphoto #underwaterdance #oceanlover #uwmodel #freedomoftheseas #underwatermodel #dancelife #dancerslife #callingalldancers #theoutbound #mytinyatlas #getoutstayout #mermaidmonday

54 1 Jun 25, 2018

From where I’d rather be 💛 #mermaidsarebetterthanmondays #mermaidmonday

10 0 Jun 25, 2018

Mermaid Mondays week 26… slumber... the hair is orange toned but the white balance keeps Messing it up... #mermaidmonday #mermaidmondays #mondaymerms #smu #drawing #gouache #ink #mermaid

7 0 Jun 25, 2018

Swipe for sketch...Did you ever draw something so badly and then it turned out to be pretty good ? It just happened for the first time with me while working on this mermaid illustration.I really didn’t think I would be able to achieve the final outcome. Glad I didn’t give up on my poor sketch. #mermaidtail #autogramtags #mermaidvibes #mermaidinlove #mermaidmonday #mermaidsofinstagram #artworks #artdraw #sketchings #sketch #artoftheday #clownfish #verylonghair #gingerhaired #jellyfishdrawing #orangevibes #underwaterart #mermaiddreams #mermaiddrawing #digitalillustration #mermaidillustration #sketchvsfinal #warmcolours

25 7 Jun 25, 2018

Every mermaid needs a shellphone! 🐚 Happy mermaidmonday! #mermaid #mermaids #shellphone #mermaidmonday #mermaidtail

3 0 Jun 25, 2018

My first seashell hair piece!

12 3 Jun 25, 2018

COMMENT YOUR FAVOURITE!! 💃🏼 The essential mermaid dance moves 💃🏼 // the Mermaid (obviously) 🧜‍♀️ // the surfer 🏄🏼‍♀️ // snorkel down . . . 📸: waggledancekids * Follow my instagram if you love 😍 mermaid : ➡ we_love_mermaids_gram 👫Love to tag? Please do!⤵ * . . . . #Credit: 🧜‍♀️ mermaidtarielle #mermaid #mermaidhair #mermaids #mermaidlife #mermaidians #welovemermaid #mermaidtail #mermaidnails #mermaidinlove #mermaidskirt #mermaidsarereal #mermaidyogis #mermaidmonday #mermaidtattoo #mermaidvibes #we_love_mermaids_gram #mermaidlove #mermaidpose #mermaidstyle #mermaidlagoon #mermaidjewelry #mermaidbeach #mermaidparty #mermaidatheart #mermaidart #mermaidparade #mermaiding #mermaiddiary #mermaidsoul

80 1 Jun 25, 2018
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