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Information related to #motivationrant

M o t i v a t i o n Motivation isn't something that always comes easy, at work, in the gym or in life. But let me tell you something that you probably already know, YOU are the only one that can choose to be motivated. No one can do it for you. There is so much motivation to be found, through those overachievers at work, through instagram "fitspos", through your family and friends. BUT unless YOU decide you want to be successful or you want to change your life, it is NOT going to happen. I get asked where do you get your energy? How are you so motivated? Can you help me be more motivated? I CAN give you the tips and tricks that help me but you have to make the decision on your own or else all the motivation and inspiration in the world won't make a difference. ❕Find a job you love or that challenges you in a good way. If you don't love it, why would you be motivated to excel? ❕Find workouts that you love. Don't love weight lifting? Try something else. Don't love yoga? Try something else. Don't love running? Try something else. ❕Make healthy choices. Hate plain, boring protein and veggies? Make something else. (Check out my meal prep posts, they are far from plain :) shameless plug...) If something isn't bringing you happiness, you won't be motivated to do it. So find those things that make you happy and you won't lack motivation! Elkay Lifestyle Guide - DM me your e-mail for my lifestyle, macro, meal prep, snack and workout tips!! (It's free)

492 48 Mar 15, 2018

Reading was one of my hobbies as a kid that no matter how bleak or impossible things got at home I could always escape to new worlds. .................................⭐️ Worlds where parents are loving, women are respected and courted, and bad people get what is coming to them. When I grew up the power to change came from the strength I had as a child to see other visions beside what was offered to me. All thanks to books, authors and public libraries. 💕💕💕💕💕💕 . . . . #muchlove #bookworm #readinglist #readersofig #beawesome #happymonday #motivationrant #appreciation #publiclibraries #womenwholift

118 8 Feb 5, 2018

Tattoos are like love, beautiful & sometimes painful.... But I'm strong & fierce, sweet & empathetic, I don't judge or boast, I just live my life. Learning to not care what others think. Do what's right for you. Follow your passion & dreams. #motivationrant #inkedgirls #girlswithtattoos #libra #scorpio #cusp #fullmoon ... Moon in scorpio... #flowermoon the next phase #dropsmic #moonpower

32 3 May 21, 2016

I've spent most of my life being the "bigger" girl... I mean I was never huge and I'm still not massive as I'm a size 16/18 ... I hate how the media has such an effect on woman and what they should look like... you don't have to be skinny to be fit- obviously I don't want to be this weight and I strive to be thinner... but I'm a zumba instructor... my classes can burn up to 400 calories in a session... it is a mixture of cardio and strength... and I can do it and I'm classed as obsese... I have the stamina and the strength. What I'm trying to say here is that you can be anyone you want to be... short tall fat thin IT DOES NOT MATTER so long as you strive to be the best you can be and don't let the media affect that and your on the right path... I'm happy with who I am but I want to better myself and for me losing weight will help but don't feel pressured just because someone else says it the way you should be... you are amazing... be you... be true ❤️ #motivation #motivationrant #fitness #betrue #beyou #bewhoyouwanttobe #strive #striveforthebest #zumba #instructor #exercise #diet #media #obese #inspire #lift #happy #cambridgeweightplan #newme #striveforbetter #striveforgreatness #dontloseyourself #dontgivein #youareamazing #lifestyleblog #fitnessmotivation #fitness #inspireothers #fitnessblog #cwp #cwpstep2

41 2 Oct 6, 2017

That moment when you feel like a bear after the weight you just lifted, but then catch a glimpse of yourself in the mirror and you still look like a string bean 🐻🚫🙈 Im no where near where I want to be. I have inconsistency over the years and my previous biological physical limits to blame for that. But since moving from the "sticks" to the "city" I now have the ability to be consistent. Everyday I'm here working to achieve the vision I have in my head. I dont let other people's judgement, comments, or looks stop me. You gotta do what makes you happy, and realize youre only human. If you fall off the wagon for a day, a week, or even a month, SO WHAT. When life settles down, get your ducks in a row and get back to it. If youre a string bean like me SO WHAT. Keep working. Yes consistency matters, diet matters, but if your heart isnt in it, you aint got shit. #motivationrant #gym #gymlife #gymrat #goals #daily #bodybuilding #lifestyle #love #progress #babygains #allidoiseat #whyamismall

32 1 Jul 29, 2016

Back is one of my better parts so seeing change takes time, often people want shortcuts. The truth is Hardwork is a one way street, no shortcuts, no bullshit. Plain old dedication and it took me ages to add lean mass. You could say performance enhancing drugs are the answer but guess what you still have to work your ass off to get results yes they may come quicker and amplify your genetic potential that bit more but still gotta give it some welly. The message don't give up on your goals and you will reach them all you fitness fanatics #Motivationrant #truth

4 1 May 13, 2015

It's funny how everything can change over time. (Top) was my awkward stage, this was freshman or sophomore year, I was weird!! And still am but I am way more confident about it now haha. I've completely changed these past years from style, personality and style and everything in between. (Bottom) is me now 20 years old and just getting a start in life and focusing on my goals and what I want to do and achieve in life, my mindset is set and I'm ready to start movin on up. #throwback #throwbackthursday #tbt #motivation #ootd #motivationrant #awkward #awkwardchild #allgrownup #goals #uniquelyme

7 0 May 27, 2016

I shot some fun stuff today that I can’t wait to share. If you peeped my insta stories, you probably have a clue 💕 I promised myself that this year I would give it my ALL and I can say that up until this weekend I have been. I’ve been consistent with my work and staying true to myself and that’s what matters. As much as this stupid IG algorithm bothers me, I keep telling myself that as long as I post what makes me happy - that’s what I’m gonna do! I’ll only do what feels like makes me happy and posting, creating content, and constantly picking my creative side makes me so happy! I’m a firm believer in ANYTHING IS POSSIBLE. And I know that with time, effort, and consistency, my desires are bound to happen. So here’s your little reminder to NEVER GIVE UP. I won’t. Happy Sunday guys! 🌟 Off to edit my motivation Monday vid now ✌🏼 || • • • • • #thelovelylook #sundayfunday #sunnysunday #losangeles #conquerstudios #fblogger #lablogger #blogwithme #blogwithmefam #blogger #latinablogger #motivationrant #happysunday #latina #latinblogger

135 14 Jan 29, 2018

Last week I decided to look into BMI calculations. More so just a calculator than the actual research behind it all. I ended up using one that included my height, weight, neck, waist, and arm measurements. Do keep in mind that I know my size and I know I am no teenie tiny little thing. But, when I saw the calculation pop up on my computer screen, I was completely floored. I initially cared far too much about what this mathmatical equation just told me about my fat vs muscle mass. 131 pounds of fat and 94 pounds of muscle. Excuse me calculation, but where are my bones and organs for that matter? I was more upset with myself for how much I didnt care about myself before I started my journey than anything. Then, I ended up picking up a research book with opposing views on obesity at my library. It touched on the BMI subject. It triggered me to go ahead and dip more into how this equation works. The more I read....the more that number didnt matter to me anymore. Even my scales number. When I started my journey, I told myself that the number on the scale is just my relationship with gravity. Unfortunately, my plateau left me frustrated with that number the more I let my curiousity run. And then this BMI shows up. Needless to say, after getting more upset and frustrated with those numbers than I should have...I told myself from now on, those numbers do not matter. I will do ONE monthly weigh in from now on and drop the BMI numbers completely. I will not let an inaccurate mathematical formula tell me anything about myself. I will not let it control me so much anymore. I am not a BMI number. I am not that number on the scale. I am beautiful. I am confident. I am a mother of two and a wife. I am Jacqui. I am a college student. I have goals. I have thoughts and feelings. Those numbers are NOTHING. And they will NOT define who I am or where I want to go. /micdrop #fit #fitness #motivationrant #fuckobesity #fuckbeingfatfriday #Iwillnotbeanumber #fitnessmotivation #fight #keepgoing #beconfident #loveyourself #fitmommy #screwtheBMI #chargeon #youcan #youwill #pushthrough #loveyourself #gethealthy #health #wellness #keepcalmandworkout

31 10 Jul 25, 2015

It's been a tough month weight loss wise with birthdays and various other things out of my control. Desperately trying to get a grip this week. Need to stop eating all this junk that makes me feel rubbish any way and start getting more exercise back in my life. #slimmingworld #weightloss #motivationrant #exercise

0 0 Aug 8, 2017

My first-prob of many-belfies 🌟🍑😂 R E A L Talk Today I got down about my progression and how little changes I've noticed. It also doesn't help scrolling through these "perfect" insta girls either. It's SO HARD NOTT to compare yourself to them. You get sad, you think negative about yourself, and you put yourself down with nasty unnecessary comments. In return, it only pushes you father away from progression and your true potential. .. I remembered when I first found sarahdarrellfit , and she truly hit my whole SOUL with her post that still resonates with me today. She talked about comparing chapters. About how you CANNOT compare your chapter 1 or 3 to someone else's chapter 8 or 10. It's an unrealistic expectation that you put on yourself. You forget to trust the PROCESS. You forget to trust, YOU. You spend all this time focusing on someone else's progress that you really only hurt yourself. I do it daily. I sometimes feel as though I'm never going to see the results that I want. But you see, it's the wrong way to go about it all. You have to believe in yourself. Believe that you will get where you want to be because YOU CAN and YOU WILL. If you are doing what you have to do then trust it and trust yourself to get there. Okkkk end rant. Hope this finds someone who needs it tonight. ✨💘 JAN 17 - AUG 17 -YaY me for little 🍑 progress 👊🏽 #motivationrant #believeinyourself #loveyourself #belfie #littlebootiesmatter #progresspic #hardwork #dedication #trusttheprocess

24 7 Aug 9, 2017

I was in a mood for a little #motivationrant so here it goes : You are capable of so much more than you think 💪😙 Believe in yourself and your dreams, don't let anyone or anything hold you back and make you doubt yourself. You have what it takes, you only need to get up and do it! 💕 . . . Wearing nuxactive 💕 #yoga #autumnyoga #Decemberyoga #rooftopyoga #lines #shapes #motivationtuesday

1008 76 Dec 5, 2017

Soo... Let's talk about stress, life, work, school, anything other than the weight loss part of your journey. Life happens... Just today I've been assigned a ton of homework I don't I understand, I was rear ended by a truck, barely drank any of my water intake, and didn't make it to the gym. Sometimes life just happens we have to find a healthy balance between everything, work, play, school, homework, kids, partners, weightloss... All of these things are important and you should try your best not to neglect any of them but remember life itself is a journey and sometimes we just have to live. That doesn't mean order a large papa johns pizza after a long day at work or school, or after a bad day. Do not reward yourself with food or eat your stress away. We are not dogs. There are rewards and there are cheat days.. there is a difference. Just remember give it your all, but know there are going to be bad days just keep going. #motivationrant #weightloss #weightlossjourney #losingweight #inspire #weightlossmotivation #weights #fitness #fitlife #fitworld #fitfam #slimmimgworld #dedication #fitgirls #gym #gymlife #cardio #instafitness #excercise #diet #fitspo #girlswholift #healthylifestyle #healthy #healthyfood #beforeandafter #love #happy #smile

40 1 Sep 3, 2015

How to find energy to get stuff done. A lot of comes from your attitude and desire to attack what you are doing. #nosmalltime #getjacked #energy #motivation #motivationrant #rant #motivate #hustle #postivity #bepositive #getfiredup

114 2 Feb 23, 2018

#fbf being 2 years in off season, losing 20lbs, gaining 10 back. Aside from all the weight loss from stress and depression. Finally feel somewhat back on track. So I have a #MOTIVATIONRANT So with all the #30daychallenges and #12weekchallenges coming up. Understand that this is a lifestyle. It's 24/7. The only way you achieve a better quality of life is if you #LOVEYOURSELF enough to want to achieve it. What's gonna happen after 12 weeks? What's gonna happen after spring break, that Vegas trip that you wanted to go on? Love yourself all #365 days out of the year

74 10 Jan 7, 2017

🔊 The Most Simple & Best Question To Get You Fully On Track! 🔊 Feeling like garyvee in the #rantmood 💣

78 11 Jul 16, 2017 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.