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Information related to #move

Hit my daily move goal for the 500th time! #applewatch #fitness #goals #move #watchos4 #iOS

0 0 May 22, 2018

Once upon a time... (3 years ago) I was getting ready to step on stage! 😍 Something I loved for the sheer challenge. It was tough as hell physically, emotionally and mentally. Competing taught me more about myself and my body more than any book or piece of literature. It taught me intuition. Mental strength. To be creative and inquisitive. How to manipulate my body composition through food and training. Hormones and their place. (Something I feel every human should make time to understand). I honestly loved the journey. Deprivation truly is just a mindset. I hurled my body through things that most people mentally cannot fathom...and I turned out ok 🤔😅 Having this knowledge is so powerful and I'm grateful to be so in touch with my body as a result. That is my biggest accomplishment from doing this craziness! The number one thing I see in my work is a disconnection from self. Mind & Body. Which creates stress and anxiety and overwhelm which is a large contributor to the results people don't see as often as they wished. Have you ever considered just checking in with yourself and reconnecting with you? Doing this was a total game changer for me especially on a journey like competing. Worst case scenario, you understand yourself a little better.. 😉 Happy Tuesday. 💜 . #mindset #goodvibes #tuesday #happy #grateful #coach #love

0 1 May 22, 2018

I’m back at it with the free classes! If you still haven’t tried STRONG by Zumba maybe now is the time to, I mean it’s free and I’ll be serving free vegan protein shakes after for your post workout meal! What more could you ask for whether you are already in the fitness game or you’ve been wanting to get your summer body right and tight! There’s limited space so rsvp and see you this Thursday! strongbyzumba #hiit #hiitworkout #fitness #workout #freeclass #losangeles #justdoit #fitinstructor #fitlife #fitlady #strongbyzumba #notadanceclass #joinme #thursday #blackgirlfitness #summerbody #fitnessmotivation #move #try #fearless #trysomthingnew #cardio #pilates #abs #squats #bootygain #fullbodyworkout #losangelesfitness

18 2 May 22, 2018

Yesterday on my 26th birthday, I woke up extremely grateful in the city I love with the man I love. So many life changes lately 🌹 Got Married: ✔ Moved to Washington: ✔ Wedding Ceremony: TBD Live Happily Ever After: In Progress Every love story is different, and ours truly isn't the "norm", but it's perfect. We got married and moved to WA! Here's to the start of a new chapter with my HUBBY. #move #pnw #seattle #newadeventures #marriedlife

5 0 May 22, 2018

she’s incredible—- (when you have an artsy friend who looks good in every photo) #photography #dancer

6 2 May 22, 2018

Hip Drops! This is an exercise that recruits the entire body to be working (see a pattern yet?), and targets the core and obliques --Come to all fours with the knees hovering off the ground. --Drop the hips with control to one side, Shifting the feet. --You may choose to keep both hands on the ground or lift the opposite hand of the side you're dropping towards. --Focus on squeezing the obliques and abdominals as you drop down, pause and return back to center. This is a BEGINNER level move for an upcoming exercise that builds off these bad boys! Stay fit and move with intention! . . #move #life #fit #fitnesslifestyle #fitfam #onlinetrainer #personaltrainer #fatloss #weightloss #muscle #abs #gym #active #lifestyle #inspiration #motivation #journey #gratitude #healthyliving #needatrainer

26 1 May 22, 2018

MOVE video soon! 💫🙏🏼🤩💎 #theinternationaldiva #didij #move #video #soon #newsong #usa #world #music #fashion #vh1 #mtv

33 1 May 22, 2018

It’s hard to have the Monday blues when your moving in hot pants 🔥 - On a real note, HIIT is one of my favorite ways to move. I only had 15 mins today. Short, fast, & efficient. - Before being able to throw yourself into fast pace movement you must move well. Why? So you don’t get hurt and so you get more out of the classes and activities you enjoy. Even I practice slow quality movement on the reg. #longevity - Not sure if you’re moving efficiently? I got you 😉👇 - MOVE 7:15am Friday’s performixdriven The prerequisite for all other movement! Mobility, stability, strength, conditioning. - Gear👖: hunnifit Phone clip📱: slimclipcase thewtfactory Headphones 🎧: sudio 🎥: mr_ericrakofsky - performixdriven #performixdriven #staymindfullyfit #havefunwithit

113 1 May 22, 2018

This Wednesday quality.international qualityintl active mooney_machine a mad #move mi g

30 2 May 22, 2018

For those of you interested in incorporating oils further into your home, yoga or meditation practice, I am teaching an Essential Yin Class in Modbury tonight & there are a few spots available. In this class we use three of doTERRA’s blends as we transition through Yin Yoga poses. Tonight has a focus on immune support & restoration, using Easy Air with Lavender & Eucalyptus, Holiday Joy with extra Wild Orange & Peace in a Yin Yoga practice on the heart & lungs. You can follow the link in my bio for bookings or go directly to wellandgoodpilates #yoga #yin #essentialoils

3 1 May 22, 2018

Make time for it!!! You are worth it!!! It's #MoFit time. I really did not want to exercise today, but I am getting it in right now!!!! #MoFit Time #Lifestyle #LifeSkills #Independence #Teach #Budget #Cleaning #Cooking #speaker #Host #Podcast #Itunes #Anchor #RadioPublic #Lifestyle #Moves #Believe #Achieve #Work #workout #MoFit #Health #Choices #Chances #Fitness #education #Move #Inspire #Achieve #Fashion #Motivate #Mo

9 0 May 22, 2018

#day185 , a bit more catchup. One more week before recital season, one more rehersal day to get all the students ready. And I couldn't be more proud of how far they have come. If I am remembered for nothing else, I want it to be for the way I made people feel. The confidence my students left class with. The power that they got out of knowing they could do anything, if they could envision themselves doing it and were willing to put the time in, and the fun they had while discovering that part of themselves. It was just waiting for them to believe it existed. I am honored to have any part in that discovery. #30 #project365 #365 #spartan #chicago #quotes #quote #faith #fear #teacher #studio #inspiration #wednesday #newyou #justdoit #stepbystep #comfortzone #create #jump #letsgo #class #students #blessed #change #move #writersofinstagram #steps #ready #jump

5 0 May 22, 2018

I don’t know about y’all, but we could all use a little grace ever now and then. As women I have realized that we much easier give grace to others than we do ourselves. I’m a personal trainer and I help people with their overall heath. So many times women come to me and say “i don’t know how she does it.. how does my friend go to all of the soccer games, cook meals, put makeup on, work, and STILL somehow find time to work out?! Why can’t I lose the weight?!” We compare ourselves to others. We have massive expectations for ourselves. We encourage everyone else, but somehow we fall to the bottom of our own “grace list”. I’m here to tell you, it’s not about being perfect. It’s about showing up. Being kind. Doing our best and then giving ourselves grace when our best may fall short of our expectations. I’m not saying to quit trying to improve, I’m just saying, do your best little by little everyday and when you fall short, instead of beating yourself up remember, that you’re human and all you can do is do better tomorrow! Please tell me I’m not the only one who is hard on myself about missing a workout or falling short on a deadline. What is it in your life that you need to give yourself grace over? #givegrace

6 2 May 22, 2018
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