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Week 1 of Tough Mudder Training Complete ✅ It feels amazing to be back training for tough_mudderireland 2018! After last year I couldn't wait to get started and here we are back again on our 12 week journey to the big event! I have a great team on board this year and still have a few to come in. If you're interested on joining us just drop me a DM for more info! Awesome effort this morning team! Now go enjoy your Sunday, you earned it! 💪 #toughmudder #toughmuddertraining #toughmudderireland #TMIRELAND2018 #mudders #muddymates #team #teamwork #training #fitness #fitfam #fitfamireland #progress #tougmudderintraining #bringiton #letsdothis #roisintorneyfitness

65 0 Apr 29, 2018

And the after! #somuchfun #muddymates

78 0 Mar 18, 2018

6nts in St Lucia, 1 pink blow up Flamingo ice bucket filled with coconut rum later and here we are...1st Snowdon training day #crewgrylls #beargrylls #floraflamingo #stcatherineshill #snowdon #muddymates

40 4 Apr 10, 2018

Nightcap #rumcap #barbs #muddymates #dontgiveupyourdayjob

53 8 Apr 12, 2018

90’s grunge, emphasis on the grunge #muddymates #frisbeegolf #fore #wasnotusednenough

58 1 Apr 1, 2018

💥💥It's the weekend 💥💥 go ride with your mates 👊👊 Canny wait to shred with these hotties and more lovely friends tomorrow at #bikeparkwales • • • #noschizzjustshred #parkrats #upliftshenanigans #goridewithyourmates #teamdeathgrip #muddymates #mtbchixtrails #dhwomen #walesneverfails #girlsshredtoo #mtbwales #girlswhoride #sheshreds #looseridersgirls #ladiesdodh #downhillmtb #mtblife #putthefunbetweenyourlegs #lifebehindbars

73 3 Jan 27, 2018

#throwbackthursday to the day I met this legend just_chubs_for_now ( I’m determined to get this insta name changed ) at tough mudder last year with eattrek we had such a great day together with many other legends and the memories always bring a massive smile to my face . This weekend I’m going to meet Andy at his favourite place #theridgeway and he is gonna show me the ropes on a much needed race recce for my preparations for racetothestones this year , but really I just can’t wait to spend some quality time with this dude,and what better way to catch up than running trails , pushing each other ( hopefully not face first into mud like last time 🤣) and putting the world to rights 🙌🏼... better go buy some bacon 🥓 #ifyouknowyouknow . . . . . . #mates #friendswhorun #runningbuddies #muddymates #banter #qualitytime #catchup #memories #happyface #run #running #instafam #trails #theridgeway #racetothestones #rtts2018 #training #thisgirlrunswild #runlife #instarunners #eattrek #goteamtrek

81 0 Mar 22, 2018

So glad I met this random southern Mudd queen wandering mud7 alone last year 😁Here’s to many more muddy adventures muddy_coaster #muchfun #madlikeme #muddymates #ukmq #reaperocr #ocr #mudrun #welooklikewereenjoyingitanyway #muddybuddy

25 2 Apr 16, 2018

Yesss fun, fun, fun! Shredding with friends is the best way to do it! #shredit! #GPRepost #reposter #regram_app kay.freidl_mtb via GPRepostApp for Android ------------------ 💥💥It's the weekend 💥💥 go ride with your mates 👊👊 Canny wait to shred with these hotties and more lovely friends tomorrow at #bikeparkwales • • • #noschizzjustshred #parkrats #upliftshenanigans #goridewithyourmates #teamdeathgrip #muddymates #mtbchixtrails #dhwomen #walesneverfails #girlsshredtoo #mtbwales #girlswhoride #sheshreds #looseridersgirls #ladiesdodh #downhillmtb #mtblife #putthefunbetweenyourlegs #lifebehindbars

200 4 Jan 27, 2018

Blighty to barbs! #muddymates #crewgryles #timetowork #justno

54 1 Apr 11, 2018

Ride..... smile...... push up...... repeat..... • • I've met some really lovely people through mountain biking, and made so many new friends in the last 10 months alone! Here's to many more days pushing the bikes back up the hill, just to ride 'em down again with your mates! • • • 📸 carlsie1 #friendswhoshredtogetherstaytogether #muddymates #girlsonbikes #shredlikeagirl #outonherbike #ladiesdodh #teamdeathgrip #mountainbiking #ukmtb #looseridersgirls #dhgirls #sheshreds #ridewithyourmates #putthefunbetweenyourlegs #lifebehindbars #mtbchix #girlswhoride #b1ke #windhillb1kepark

71 7 Feb 28, 2018

Tough Mudder Session No. 2 Complete! 🙌 Serious effort made this morning team,- steps, steps, more steps, few hills, few circuits, few laps....that's all 🤷🏼‍♀️🤣! Sunday morning sweat was on! 😰 Enjoy the rest of your bank holiday weekend everyone! 🙌 #toughmudder #toughmuddertraining #toughmudderireland #TMIRELAND2018 #training #mudders #muddymates #team #teamwork #teameffort #effort #workrate #sprints #hillsprints #fitfam #fitfamireland #fitness #fitspo #fitlife #fitcrew #balance #letsdothis #bringit #bringiton #roisintorneyfitness

81 1 May 6, 2018

💥Tough Mudder 2018💥 🌟After last year I cannot wait to take part in this challenge again!! It was an amazing experience. 🌟I will be taking a group with me again so if anyone interested drop me a PM or comment below. 💪We will train once a week as a group (not compulsory but advised). This will be every Sunday morning starting at the end of THIS MONTH! ❤️There is no charge for training however as we will be raising money for a selected charity everyone is asked to make a small donation weekly. 👌You will also gain access to a private Facebook group where I will provide nutritional guidance, training and advice. ✔️You will also receive ticket discount (see comments for instructions). I honestly cannot emphasise how amazing this experience is. Take advantage of it, challenge yourself , push yourself and your body to new levels!! Don't say “i wouldn't be fit enough”….. Or “maybe next year”.... Who knows what next year could bring, take advantage of the fact that you can do this. There are so many people out there who wish they could but physically can not. Let's do this!!! 💪 #toughmudder #toughmudderireland #team #muddymates #training #toughmuddertraining #TMIRELAND2018 #fitness #fitfam #fitfamireland #fitcrew #progress #embrace #challenge #facechallenge #training #letsdothis #pt #teamwork #roisintorneyfitness

40 1 Apr 9, 2018
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