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Teacher Tuesday: Meet Adrienne! When Adrienne took her first yoga class in 2007, she instantly fell in love. She immediately delved into teacher training where her teaching and personal practice evolved simultaneously. Adrienne has been working as a social worker for over 20 years and through her experiences she has discovered the interconnection between mental, emotional, and physical health. She believes that each of us has the power to direct our lives by how we care for ourselves and others and, most importantly, by believing in ourselves and in our self-worth. Adrienne teaches multi-layered classes for students at all levels and hopes to inspire students with classes that are creative, challenging, fun and ultimately healing to the mind and body. She is grateful for the opportunity to share her love of yoga with others and to continuously learn from each other. -- Join Adrienne for class each week: Saturday 9:15am Vinyasa Flow 2 Tuesday 7pm Sculpt Flow

5 1 Jan 23, 2018

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Each morning, we awake and make a choice. We chose to live a conscious and meaningful life. Experience and appreciate your surroundings. Everything is within you, and you are within everything. Embrace your own SoulFire . . . . #meditation #meditate #yoga #namaste #yogapants #innerpeace #spiritual #quotes #author #buddhism #buddha #instayoga #instagood #sunrise #beauty #soul #fitness #soulfood #health #mudra #love #workout #yogi #peace #breathe #photography #photooftheday #instafitness #god #goddess

32 0 Jan 23, 2018

Birthday treats 🎀❣😍 lolas_cupcakes #YUM

35 3 Jan 23, 2018

ANJALI MUDRA • What is a Mudra? • Mudras are gestures of the hands, face and body that awaken the inherent positive qualities of our true being which support our journey of health, healing & awakening. Those qualities include compassion, discernment, limitlessness and wholeness💫 . . . . . #mudra #namaste #chakras #passion #creativity #aromatherapy #vegan #nochemicals #naturalhealth #handcrafted #crueltyfree #supportsmallbusiness #mindbodysoul #mindbodyspirit #energyhealing #chakrahealing #nourishyoursoul #highvibes #selfcare #planthealing #plantstrong #yogawisdom #yogi #soulwork #mindfulness #meditation #practicepresence

16 2 Jan 23, 2018

| SANKALPA MUDRA | demonstrated in my photo is quite a common one to use at this time of year. A mudra is an energetic seal that helps us to focus on a specific intention and seal it in. You can try it by following the simple steps outlined below. In yogic terms intentions aren’t just for the new year, but can be set at any time, which helps take the pressure off of how ‘resolutions’ are positioned. Intentions also give you opportunities to change your goals and check in at different points throughout the year. Before you get started, take a few moments to think about the intention you might want to focus on. It doesn't need to be grand or life changing, start with something small. One of my intentions is to do less! By doing less I hope to find more time for my husband, family and friends and most of all 'me'. Set your intention: 1️⃣ Sit in a comfortable seated position 2️⃣ Allow the sit bones to root down into the earth 3️⃣ Energise up through the spine, right to the tip of the crown of the head 4️⃣ Open your arms by the side of your body, palms facing upwards - feel the broadness across the chest 5️⃣ Now place your left hand on top of your right knee, palm facing upwards 6️⃣ Bring your right hand on top of your left and cup the fingers around one another, thumbs crossing over 7️⃣ Now close your eyes or lower your gaze 8️⃣ Give the hands a gentle squeeze and think of your intention 9️⃣ Take a few deep breaths 🔟 Allow the intention to settle in and open your eyes whenever you feel ready Join me tonight packfordshotel 7.15-8.15pm #yogaeverydamnday #yogalondon #yogateacher #sankalpa #mudra #seal #intentions #goals #vinyasaflow

7 0 Jan 23, 2018

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." ~ B.K.S. Iyengar☮️💕 ..The perfect words of wisdom for this morning's yoga flow fun, including mermaid pose shenanigans, after being knocked down by the flu and sleeping the majority of like 4 days straight? Definitely not 100% out of the woods yet and still have to pace myself, but am slowly but surely coming back to life. So, started my day on an upbeat celebratory note with an AM free flow that includes #mermaidpose because mermaid pose makes me feel free, symbolizing freedom from the dark cave the flu has had me locked me in 😉 **Song: Medicine, by Rising Appalachia**💚

23 4 Jan 23, 2018

Regranned from lifestylebydep - Mudra ZMAJEVA GLAVA je odlična protiv prehlada, upala sinusa i gripa. Izvodi se 15 minuta, do 3 puta dnevno, a mogu je prakticirati i djeca. Drugi je kratki video s uputama izvođenja. Javite nam kako vam se sviđa! Tagajte prijatelje kojima bi pomoglo i podijelite na Story 😊 . Mudra DRAGON'S HEAD  is very good against cold, flue, runny nose and sinusitis. Is should be practiced for 15 minutes, up to 3 times a day, and children can do it, too. Slide for video with instructions. Let us know how you like it! Tag a friend who can use thjs and share it on your Story 😊 . . . . . #coldremedy #naturalremedies #healthylifestyles #yogagirls #yogapeople #mudra #mudras #handsiframe #vscobalkan #zdravlje #snaga #vitalnost #prehlada #myhealthylife #healthyalways #energyhealing #healthyme #healthyhabits #imunitet #yogainspired #croatiafulloflife #pozitiva #immunityboost #livethelifeyouwant #onlygoodvibes #yogaeveryday #divineenergypark #createyourownhappiness

17 0 Jan 23, 2018

The Missing part at top shows (Sounding Chakra The Ori of Ori) (First Column - Symbols) (Second Column - Mudra) (Third Column - Chakra) (Fourth Column - Place on the Ladder) #chakra #symbols #mudra #placesonladder

2 0 Jan 23, 2018

One of my favorite mudras. I actually got a natural body high and my frontal lobes were going off like crazy! As I practice mudras more I've noticed I'm becoming more ambidextrous as well as other things #yoga #meditation #mudra #chakra #prana #chi #health #starseed #lightworker #shaman #healer

8 0 Jan 23, 2018

.Today it's very common in social media regarding yoga to feel grateful for something. And this, which seems great to me because it contributes to recognize and build moments of happiness, can also become an imposition. Sometimes we can't or we do not want to feel grateful. There are two options, to be grateful to be able to get angry, for example, with freedom, or to leave the gratitude for another day and go through that feeling that we need to feel. Practicing yoga does not mean avoiding emotions but learning to work with them. The problem is, sometimes, certain profiles of social media can give the feeling that you have to be always well, perfect and grateful in every situation. I would like to know what do you think? 🐾🍃🍃🐾🍃🍃🐾 Hoy es muy comun en las redes sociales relativas a yoga el sentirse agradecido por algo. Y esto, que me parece genial porque contrinuye a reconocer y construir momentos de felicidad, tambien puede convertirse en una imposición. A veces no queremos ni podemos sentirnos agradecidos. Hay dos opciones, agradecer el poder enojarse, por ejemplo, con libertad o dejar el agradecimiento para otro dia y atravesar eso q estamos necesitando sentir de la mejor manera. Practicar yoga no significa evadir las emociones sino aprender a trabajar con ellas. El problema es q a veces, ciertos perfiles de social media pueden dar al sensacion de q siempre se está bien, se es perfecto y se es agradecido en toda situación. Qué pensás? 🌞☁🌞☁ . #ashtanga #hatha #flow #vinyasa #kundalini #nidra #integralyoga #yoga #yogini #yogi #namaste #balance #practice #om #shanti #drishti #yogaaddict #yogaeveryday #yogaeveryway #yogaeverywhere #yogaeverydamnday #mudra #meditation #prana #breath #feeling #angry #mood

35 0 Jan 23, 2018

Two great ways to stress relief: Deep Breaths & Practice Gratitude. #stressfree #relaxation sacredmindscapes.com

4 1 Jan 23, 2018

Imágenes de la 2a formación de profesores de yoga el pasado fin de semana... Ayurveda, inversiones, secuenciación... En abril sale la 3a formación, anímate a profundizar en lo que más te gusta. Yoga es un estilo de vida!! Imparte Borja Sainz yogabasement . . . #hathayoga #yoga #yogateacher #yogaenespañol #inversions #asana #namaste #ayurveda #mudra #pranayama #vinyasa #yogamadrid

26 1 Jan 23, 2018

• e x p l o r e • do you need to take a few hours off? listen to your body and mind when it tells you to take a rest. pack a bag, grab your yoga mat, and venture off to rejuvenate your mind • | . . . Follow us and tag us #yogitimes and #yogitimes_bali for a potential repost + do you want to write reviews on healthy food, yoga and wellness in Bali so we can publish it the city guide for the modern yogi in Bali ?! Contact us at editors yogitimes.com . . . #mind #healthymind #meditate #meditation #pranayama #positivethinking #mudra #happy #smile #positivevibes #positivity #best #good #sparkle #shine #fire #spirit #thankful #conscious #ambitious #believe #mindset #greatness #rest

22 3 Jan 23, 2018
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