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Information related to #mybiggerlife

10 2 Sep 23, 2018

Self Discipline is the definition of Self Love. The road to sustained happiness is through disciplining your behavior. You create disciplined behavior towards yourself that becomes love for ones self. . . . . #mybiggerlife #heartwork❤️ #healthychoices #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell #Optavia❤️ CoachKaren!

4 0 Sep 23, 2018

Spent the morning helping a buddy move! Loaded up the truck like a pro, I still got it haha #RockItWithRosales #HappySaturday #AwakenYourGreat

38 2 Sep 23, 2018

Saturday night fun with my hubby! #SmokeyJoesCafe #mybiggerlife #lifeafter50 #emptynesters

24 3 Sep 23, 2018

It may not feel like fall yet 🍁🍂 but I’m pretending ... Spiced Gingerbread for the win!! . . . . . #optavia #optimalhealth #healthjourney #weightloss #weightlossjourney #healthcoach #healthy #motivation #mybiggerlife #health #healthychoices #fitmom #coachlife #optaviacoach #leanandgreen

43 4 Sep 23, 2018

Get in my belly!! 🙌🏼😄 Instant Pot Pulled Root Beer BBQ Chicken 🍗🍗🍗 Ingredients: 32 oz frozen chicken breasts (4 Leaner) 12 oz diet root beer 3/4 cup G Hughes sugar free Hickory BBQ Sauce (12 Condiments) Directions: Place chicken breasts and 12 ounces root beer in the Instant Pot. Use the poultry setting and change the time to 25 min. Do a 10 min NPR (natural pressure release). Drain and then shred. Add BBQ sauce and stir until combined. Makes 4 servings, per serving you enjoy: 1 Lean | 3 Condiments #healthyhabits #optimalhealth #healthcoach #lifelongtransformations #mybiggerlife

4 0 Sep 23, 2018

At breakfast this morning, Caleb and I were discussing my future. You see, I have been working very hard to achieve my dreams. To be my own boss. To be a world traveler. More specifically, we were discussing how soon I should retire from my teaching job. Health coaching has made it possible to retire after my contract is up this year, but we would like to continue to live abundantly until I do retire. Currently, my coaching and teaching salaries combined make world travel possible right NOW. No matter when this happens, I am trusting in God, in us, and myself to make the best decision. I’m just so grateful to have these kinds of options in my life. It feels so good to DREAM BIG ❤️ #healthcoach #mybiggerlife

18 0 Sep 23, 2018

Had so much fun hanging out with this girl today!!! She is my friend and a client of mine that has since decided to become a health coach as well and she is changing lives and loving it!!! And she got to a new goal today and has dropped 3 pant sizes 🙌🏼🙌🏼🙌🏼. Isn’t she the cutest! Love you Meagan and had THE BEST time with you today. You are such an inspiration ❤️

15 3 Sep 23, 2018

Can you believe this grandmother?! 😱 . So proud of Carrie - “Giju” to 5 granddaughters and almost 60 yrs old! 🤩😍 . • 45 lbs lost and 8 inches off my waist! One of the best decisions I have made this year! I can’t believe how good I feel eating healthy and maintaining a healthy lifestyle even though I have a high stress career within a medical and university education field. I was on pills for pain and just to sleep through the night, but no more! The pic on the left is the night before I started my own Healthy Transformation Journey the first week in January of this year and the other 2 pics today! I’ve maintained it for 4 months which is amazing for me! No turning back! Now my hubby has joined me on this health plan and we are enjoying life again! ❤️ . #optavia #optaviaresults #optavia30 #optaviacoach #bettertogether #healthjourney #weightloss #fatloss #ketosis #weightlossjourney #weightlosstransformation #beforeandafter #mybiggerlife #keto #onehealthyhabitatatime #diet #nutrition #healthylifestyle

48 2 Sep 23, 2018

Melissa is still on her health journey, but is so happy with the woman she has found! 😁 Here is what Melissa says, "I am a little over 1/2 way through my transformation and have already changed so much. The pic on the left is me 48 lbs heavier. I was uncomfortable and tired all the time. The woman on the right has found her confidence and enjoys life again. I even water-skied this year. I am so thankful I found this program." #healthyliving #healthyweightloss #healthcoach #confidence #optimalnutrition #stayingstrong #healthymind #gettingfit #newbody #thepowerofchange #clothsthatfitgood #loveyourself #dreambig #newhabits #mybiggerlife #lifelongtransformation

10 2 Sep 23, 2018

Spaghetti Squash Au Gratin for the win! Shoutout to my health coach, jasonaugustadams for making me an awesome dinner tonight! (even though it was leftovers from his 5 Days of Healthy Recipes Group!) It seriously was so delicious and super helpful post OP to not have to think about dinner. Love our community! ❤️ #mybiggerlife #healthcoach #healthyrecipes #weightloss #weightlossjourney #healthjourney

15 0 Sep 23, 2018

Absolutely love 💜 Laura's story. One of my favorite things about what I do is seeing that this program can help you create health 💪🏼 at ANY age! 😜👊🏼 Here's Laura's story 👇👇 "When I look at these two pictures side-by-side, I can’t help but reflect on the stark difference between my life now and back then, and the freedom that losing the weight has given me. I am usually very skeptical about things that appear too good to be true because they usually are! Therefore, I had to see for myself whether or not this program would also render the same results for me as it did for my friend. She introduced me to a health program that drastically changed my life. I lost 25 pounds in 2-1/2 months thru nutrition alone ... no fasting, detox, calorie counting, supplements, raw/liquid diet, pills, or tireless hours of exercise required to lose my weight! After losing my weight, I then discovered how much I LOVE fitness. Additional non-scale victories include: Body Fat % - Down 10% Waist - Down 5 Inches Clothes - Size 10 to Size 4 I have more energy than I know what to do with, my lower back and knee pain has vanished, and I finally feel comfortable in my own skin.” 🌺 . . #loseitwithluella #optavia #healthcoach #mybiggerlife #investinyourself #loseweight #weightloss #lifelongtransformation #weightloss #healthyeatingplan #ketomadeeasy #keto #ketowithnocounting

17 0 Sep 23, 2018

I know what regaining my health has done for my life. I can’t imagine how awesome it must be for this couple! Hope and Shawn lost 135 pounds together! . . . . . . . . . #optavia #optaviacoach #foodforfuel #optimalhealth #easymealprep #weightlossjourney #fitness #bettertogether #mybiggerlife #motivation #nevergiveup

24 0 Sep 23, 2018

“She believed she could, so she did.” It still blows my mind that I, for the first time in my cognitive life, am not focused on losing weight. Minus my skin I’m at my healthy weight, like what?! This has been one incredible journey of self discovery and self worth. While the physical transformation has been amazing, the mind shift has truly changed my entire life. Two years ago I was a hermit in my parents house unable to drive. Today? Taking life by storm, taking advantage of random adventures, and finally living the life I was meant to live! ——————————————————————————- #transformationtuesday #optavia #loveyourselfie #progressnotperfection #healthcoach #girlswholift #tattoo #motivation #fall #tbt #transformation #weightlossmotivation #obesetobeast #health #weightlosstransformation #fitfam #follow #throwback #inspiration #plussize #BeforeAndAfter #mybiggerlife #weightlossjourney #weightlosscommunity #igaccountability #instafitness #picoftheday #weekend

2444 53 Sep 23, 2018

Good ol' t-shirt and jeans! . . #loseitwithluella #optavia #healthcoach #mybiggerlife #lovemeawhitetshirt #downtenpounds

14 2 Sep 23, 2018
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