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Information related to #myfitnessjourney

This arrived with perfect timing, fly out in the morning so will have a good read in the plane 👍🏻💪🏻💪🏻💪🏻🙌

7 2 May 21, 2018

It's so sad that you cannot see how sparkly I am in this photo😱😱 Starting day week 2 (day 8/70) with my favourite workout *glutes and hamies*😁💪👊 Feel so strong 💪-Monslaay for sure 🙌 . . . #Moniquefit #Moniquefitmovement #mfitm #mondaymotivation #winterwarmupchallenge #myfitnessjourney #glutes #legsandglutes #legday #workout #fitness #fitnessmotivation #fitfam #instafit #strongwomen #goals #gymlife #virginactive #gym #gymtherapy #workforthatbody #lunges #squats #monslay monique.fit

33 0 May 21, 2018

#mondaymotivation . Perfection is a myth Progress is reality.. Aim for progress to achieve your goals.. step by step baby! . #stopcompetingwithothersandstartcompetingwithyourself #crunchtime #myfitnessroutine #myfitnessjourney #myhappyplace #gratefulthatican

7 0 May 21, 2018

If you have the right MINDSET, you can lose weight WITHOUT working out!!! I challenge you all today to drink HALF your weight in water 💧!! Comment below when you’ve finished! ***Did you know upping your water intake at the right time can help you lose weight??*** Questions?? Drop me a message or comment below!! #myfitnessjourney #fitfam #strong #momlife #drinkwater #water #drinkup #weightlossjourney #nogym #homeworkout

19 0 May 21, 2018

Monday Morning Motivation! That is ALL 💪 . 🧡 Ok, I lied. Is that every really all there is 😂. I’m a few days behind for the #khspringchallenge18 ,but no worries cause I will beast the hell out of my workouts until I catch up. Super ready for the week and hoping I can maintain my current motivation and energy levels . 🧡 Reflections from last week: you can push yourself but you must strike a balance between pushing through to the next level and pushing past your body’s needs . 🧡 Decided to do 21 minutes of stairs everyday until the challenge ends as a way to stay motivated and committed. Currently loving it, the thigh burn, and the sweat equity... but ask me again on day 16 . 🧡 Body is changing, mind is growing, things are shifting, all is well... oh and have you checked out practicewithdana yet?!?!? If not then GO!

11 1 May 21, 2018

Leute, es ist soweit. 😌 Ich habe mein erstes Etappenziel geschafft. 🤩🤗 Weiter geht's! 🏋🏼‍♀️ (Juhu, endlich auch weibliche Gewichtheber😍) So startet sie Woche doch gut. mcfit_ fitbit abnehmen.mit.lifesum #goodmorning #abnahme #fattofit #abspecken #derspeckmussweg #kalorienzählen #gesundesessen #gesund #cleaneating #getfit #healthychoises #strongnotskinny #strongisthenewskinny #fitnotskinny #myfitnessjourney #eatfit #instahealthy #eathealthy #healthymeal

8 2 May 21, 2018

Today’s breakfast! Poached eggs on one whole meal toast. 30g of ham, 30g of chicken, spinach and 40g of feta cheese. #healthyfood #healthyeating #healthyliving #myfitnessjourney #myweightlossjourney #myfitnesspal #fitbit #afterrunmeal

3 0 May 21, 2018

🌸 « Tu es malade ? » « Tu n’as pas bonne mine » « Le soleil a oublié de se lever aujourd’hui » « Qu’est-ce qui t’arrive ? » « Ah oui ... tu ressembles à ça sous ton maquillage ? » . On a toutes entendu ce genre de petites phrases qui font TELLEMENT de bien au moral .. 🌸 Avant je m’en offusquais .. Je le vivais mal .. . Du coup .. Je ne me permettais pas de sortir sans maquillage .. Sans être apprêtée comme jamais .. Même pour aller à la boulangerie .. 🌸 Aujourd’hui ces phrases j’y réponds avec un rire .. Elles ne m’atteignent plus .. . Parce qu’aujourd’hui je sais que je suis belle .. Avec ou sans maquillage .. Coiffée ou pas coiffée .. En pyjama ou habillée comme jamais .. . Parce que la beauté ne s’arrête pas à ces critères .. 🌸

149 4 May 21, 2018

Monochrome Monday! Off to take my little man back to the hospital to see the surgeon and maybe a cheeky little lunch date. ⚫️⚪️ #mumofthree #mummystyle #fitmom #mystyle #gymmotivation #myfitnessjourney #mylife #celfie #topshop #asos #ootd #fashion #poser #celfietime #monochrome #petitegirl #blackandwhiteonly #ootdshare #fitmum #weightlossjourney

9 0 May 21, 2018

Photo 1 21-5-18 Photo 2 1-1-18 5 Months of hard work, heavy lifting, time and dedication and all done from the comfort of my own home! My biggest problem is my diet, for me eating is hard, I have a small appetite for real food but a big appetite for junk food and for the last few months I have been working even harder with the help of my amazing wife wendyfitandfightingsmith to keep on track with my nutrition and the result of this is the progress I see in the photos I'm still way off where I want to be and I know I've got some battles ahead to face, but for now I'm happy "Slowly Slowy Catchy Monkey" #smallguygettingbigger #buildingmuscle #gettingbigger #gettingstronger #gettingfitter #myfitnessjourney #homegym #homeworkout #whateverittakes #loveitkillit #believeinyou #workingoutathome #lifting #decideachieveinspire #pumped #progress #ontrack #transformation #beachbody #bodybeast #youcandoit #fitness #feelingpumped #traininghard #weights #traintogain #nopainnogain #everyday #hardworkpayingoff

1 0 May 21, 2018

#gymday 🍑

28 5 May 21, 2018
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