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Information related to #nikkiblackketterxgymshark

It is Wednesday after all 🤷🏻‍♀️

47 4 Sep 19, 2018

Currently relaxing. Being super lazy. Back to le gym tomorrow and I’m already looking forward to tomorrow’s workout. ariannadantone has been slowly killing me and I’m LOVING IT so it’s okay — it’s almost the weekend and I hope everyone has an amazing weekend❤️. #fitness #fitspiration #happiness #90sbaby #gainingweightiscool

309 22 Sep 7, 2018

Just standing over here daydreaming about donuts 🍩 - For real though, I’ve decided that the first meal I’ll eat after stepping off the Felicia Romero stage will be a full half-dozen, freshly baked Krispy Kreme donuts. I haven’t had one in months and, not gonna lie, they’ve been on my mind lately! - As I’m getting closer and closer to my show date, I’m definitely feeling more and more fatigued about dieting. I’ve been in a caloric deficit since January of this year (!!) and, not gonna lie, I’m REALLY looking forward to eating at maintenance. Dieting is hard, calorie restriction is hard, but doing 10 months straight of it is BRUTAL. - Thankfully, any further competitions I do will be much easier! I’m sitting at about 18% body fat, which will be my maintenance percentage. Any future preps will have me cutting from close to the physique I have right now- and that’s a lot easier than cutting from the 42% body fat that I had after my heart attack last year! - I’m on the last few laps of my marathon, and I can’t wait to cross the finish line! - Outfit: Nikki Blackketter x gymshark (who else is hoping there will be a season 3??) - #bikiniprep #bikiniathlete #npcbikini #npcbikinicompetitor #7weeksout #nikkiblackketterxgymshark #npcprep #competitionprep #lean #shredded #getshredded #hardwork #determination #protein #liftlife #npclife #bikinibabe #bodybuildingbikini #fitnessmotivation

171 4 Sep 13, 2018

Back to sumo fam bam. Best for 5 (last one 275lbs.) Fight me about my clothing choices I'm cute as hell and was sweaty as hell so there ya go. . . . . Outfit: gymshark . . . . . #deadlifts #sumodeadlift #powerlifting #strongstrongfriends #strongnotskinny #gymshark #nikkiblackketter #nikkiblackketterxgymshark #fitness

79 3 Sep 5, 2018

Always look forward. Learn from yesterday and apply it to today. You fell off track? Get back on track today. You had a bad day? Make today a good one! You simply cannot change the past at all. Instead, always move forward with your experiences and not dwell on them. Events/experiences be it good or bad shape you as a person and you choose how they effect you. Choose optimism and positivity. Choose to learn and forgive. Choose the present moment🌸 #happyfriday #thoughts - Photographer: Follow descendity 📸 Outfit: gymshark gymsharkwomen #gymshark #gymsharkwomen #nikkiblackketterxgymshark #famfriday #Gymshark

226 15 Sep 7, 2018

When the boss jamest_jtx sets you a new challenge ... 💪🏻💪🏻. . Once you’ve learnt how to manipulate your calories to suit your goal, and consistently achieved the desired results for a set period of time, it can be difficult to know what to aim for next. Sometimes a non weight related goal can be just the thing to get you fired up for those sessions! . If you struggle to stay motivated, but find that setting weight related goals can at times be disheartening, try setting an non scale goal perhaps to do a full pull up, or to increase your weight on your squat with perfect form, or to learn a new movement you’ve never tried before, or been strong enough to do. Whatever it is, might just be the push you need to stick at it. . Focus your attention on doing the right things to make that goal possible. Keep chipping away at it, until eventually, you’ll do it, and what was once hard or even impossible, will feel easy. . A step in the right direction, no matter how small, is still progress.

36 4 Sep 18, 2018

“You are confined only by the walls you build yourself” - have confidence, throw yourself out there and do you🌸 #happywednesday - - Photographer: Follow descendity 📸 Outfit: gymshark gymsharkwomen #gymshark #gymsharkwomen #nikkiblackketterxgymshark

318 27 Sep 5, 2018

Changing perspectives 🌚 . . . . #workworkwork #thegrind #fitness #xtrafit #nikkiblackketterxgymshark #rheee #Саня

59 0 Sep 12, 2018

Consistency is about working your damn ass off everyday even if you don’t want to, don’t feel like it, rather stay in bed, whatever excuse. Now of course rest is also extremely important once you are consistent because you need it. But, I personally believe there is a fine line between requiring rest and making excuses. Today my squat numbers did not move which is so disheartening buuut at the end of the day, I showed up and did the work regardless. My aim is to keep this consistency up, get used to the feeling that not every session is gonna be amazing and get on with it👏🏼 #thoughts #happytuesday #gymshark #gymsharkwomen #nikkiblackketterxgymshark

402 28 Sep 18, 2018

Back when I used to kind of sorta had a bit of abs peaking through 😂 after this bulking season, they will be brought back better than ever though 🏋🏻‍♀️ #maybeillhaveabsoneday #butfoodislife #gymshark #nikkiblackketterxgymshark #fitness #lifting #gymsharkwomen

37 2 Sep 19, 2018

IT’S MONDAY! It’s a fresh day, fresh week and fresh start for those of you who may have fell off the band wagon, been hungover, had too many calories or just simply had some deserved time off. Make a start TODAY. You have goals? What can you to do today that will help you work towards them? What can you to do to start your week with a positive attitude and an optimistic outlook on life? Yesterday is over. Yesterday cannot be changed. Leave yesterday behind and focus on the present moment. Today, I am focusing on organising my uni work, making sure I hit my macros and get myself to the gym. Those are my goals. Then I break this down by mapping out mentally how I will achieve this. For example, I will meal prep in order to hit my macros. Don’t just make a goal and then forget about it. Write down in steps how you plan to reach this goal and take 1 step at a time🌸 #happymonday / Photographer: Follow descendity 📸 Outfit: gymshark gymsharkwomen #gymshark #nikkiblackketterxgymshark #gymsharkwomen

329 26 Sep 10, 2018
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