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🔥🥊 It’s Fares Friday!! Our HiiT Boxing classes burn up to 1,800 calories in 1 hour! 🔥🔥🔥. . . . . #FaresFriday #NoExcuses #ChangingLives #boxing #fitfam #exercise #fitness #workout #gymlife #entrepreneur #weightloss #bodybuilding #diet #healthy #strengthtraining #tgif

1 0 Aug 17, 2018

“Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion." -Lorraine Moller⠀ ⠀ Well ain’t that the truth? I’ve got a lot rattling around in my brain these days. I think within the next two or three runs I’ll have some clarity. Just gotta keep flushing my mind and using that cosmic telephone. 📞🌀⠀ ⠀ I had a great run this morning despite the 98% humidity and 70° dew point. 😱 I chafed like a mofo, too. That part was totally not cool. But the running felt nice once I got into a good rhythm. ⠀ ⠀ I’m getting excited for the Rock Hall half on Sunday!! 🎸 I plan on being live a few times during the race so stay tuned! Who will I see there? ⠀

0 1 Aug 17, 2018

Es geht nicht darum jemandem etwas zu beweisen oder um schöner zu sein als andere. Es geht darum sich gut zu fühlen und ein gutes Körpergefühl zu haben. Sich in der eigenen Haut wohl zu fühlen und sich selbst zu toll wie man ist. Du hast das Ruder in der Hand. Du kannst bestimmen, was du ändern möchtest und du kannst es schaffen. Es liegt ganz allein bei dir!😉 . Du möchtest mit einem gesünderen Lifestyle starten, weißt aber nicht wie? . 📩 PN an mich, ich erkläre dir wie du es schaffen kannst. . Wer war heute auch fleißig?🔥 . #liketrain #healthylifestyle #befit #positivvibes #bestbodyfeeling #noexcuses #myproject8 #feelgood #behealthy #focused #trainforsuccess #strong

2 0 Aug 17, 2018

Week 🤚🏻 Day 4- okay, TODAY was my #1 fav from this program & only 3 weeks left till completion! Super Trainer was legit hilarious this morning “Sink down, make Poppa proud!” Sayyy what? 🤣🤣🤣 Soooo many squats, the pain is soooo worth it! Then talking about onions, peaches, & pumpkins referring to BOOTAY 🤣🤣🤣🤣🤣🤣 Hardest workout by far but soooooo worth every minute of it. LOVED it!!! ❤️❤️❤️❤️❤️❤️❤️ New wave of ladies starting on Monday in my virtual community of almost 500 individuals! YOU in????? #momlife #coachlife #momoftwo #bikerwifey #railroadwifey #friyay #legday #bootaygains #weightloss #momswithmuscles #momswithtattoos #fitover30 #closerto40 #fitmom #darkhairbeauty #gorgeous #noexcuses #badass #💗ink #tattoolover

0 0 Aug 17, 2018

People tell me they don't have the time to do things that will change their life (start their business, fitness goals, etc.) That's bs👎too many people have excusitis 🚫 Tony Robbins says it's not a lack of resources it's a lack of resourcefulness that keeps us from hitting our goals. Basically, he's saying stop making excuses. A mentor told me a long time ago that We can have excuses or we can have success but we can't have both. Hopefully you guys choose the right path. #dontsettle #business #app #entrepreneur #changeyourlife #risktaker #noexcuses #makechange #opportunitywaitsfornoone

1 0 Aug 17, 2018

A lil of last night's shoulder workout..Hittin legs and shoulders twice a week really trying to focus on my weaker points. . . . . . . . . . . . . . . . . . #pumpchasers #instafitness #strong #muscle #getfit #active #gymtime #fitness #gym #fit #instafit #workout #exercise #motivated #fitdad #dedication #tattoos #tatted #healthylifestyle #fitfam #fitnessaddict #gains #gainz #gymrat #grind #hardwork #noexcuses #💪 #trainhard #progress

9 0 Aug 17, 2018

⭐️EMPIRE ATTIRE ATHLETE... Last week empire_attire_ contacted me, with the question wheter I want to join their team as a sponored athlete...🔥 Such a great opportunity is hard to ignore if you ask me... definitely when they share the same vision as yours💥 Empire Attire is one of the fastest growing fitness fashion brands in the world. Empire Attire is a brand that aims to redefine fitness fashion. Their clothing demonstrates a combination of Power, Innovation and Style.👌 Take a look at their website, because these guys are definitely changing the game. I’m so EXCITED to start working with this brand, PROUD to represent their clothing and THANKFUL for this opportunity...🙏 So today I can proudly say I’m officially part of their team as an Empire Attire Athlete empire_attire_athletes ➡️ BELIEVE IN YOURSELF, join this journey and build your own Empire... 🔜 more to come... ——————————— 🔸visit: www.EmpireAttire.co.uk or empire_attire_ #empireattire #teamempire #empireattireathlete #physique #gym #bodybuilding #aestheticphysique #fitdutchies #workoutmotivation #mensfashion #menswear #gymwear #athlete #bodygoals #mensphysique #love #happy #dream #dreamchaser #youvsyou #gymmotivation #basicfit #determination #fitness #gymtime #motivation #noexcuses #passion #support #sponsored

11 1 Aug 17, 2018

FBF to the NPC National Bodybuilding Championships back in 2007. I was a very small middleweight back then. When I step on stage this year at the nationals in November I will look way bigger and more conditioned than I did in this pic. Im looking forward to it. #bodybuilding #bodybuildinglifestyle #fitlife #fitness #npc #ifbb #noexcuses #hardwork

3 0 Aug 17, 2018

💯💪🏼Back to Basics 💪🏼💯 I will be showing you just how easy it is to WORKOUT at home with NO equipment mostly focused using Pilates principals - today I bring you core/abs in supine position✨ DM me if you would like more information or to book in for a 1-to-1 or group session. #pilates #pilatesbody #workout #workoutfromhome #homeworkout #bodyweight #bodyweighttraining #noequipment #backtobasics #core #abs #engage #toned #friday #fridaymood #zen #vibes #fitfam #fitness #health #healthylifestyle #noexcuses

11 0 Aug 17, 2018

Smashed leg today focused on glutes and hamstrings ended with leg press today started with sumo dumbell squats followed by back squats lunges Hip trust abdoctor machine and stuf leg dumbell deadlifts high volume training time for some food and well needid rest ! - - - - - - - #fitfam #fitnesslife #fitdutchies #gymnastics #shredded #gym #instafollow #gymrat  #bodybuilding #instafitness #fitnesslifestyle #fitnessfreak #noexcuses #hardcore #fitnessmodel #fitspiration #aesthetics #fitnessaddict #workout #crazy #1 #weightloss #cleaneating #gains #getfit #trainhard #dedication #athlete #hardwork #followforfollow

3 0 Aug 17, 2018

DEADLIFTS. It’s FRIDAY. THREE PRs this week. Be still my little heart!!!👏🏼💀💕 #fitfam #crossfit #bodybuilder #flexfriday #strongwomen #muscles #liftheavythings #fitlifestyle #barbelllife #digdeeper #fitover40 #fitover45plus #musclechicks #noexcuses #neversettle #rp #rpstrength

1 0 Aug 17, 2018

Finally my blog was posted! ☀️🌞🙌🏻 Happy FRIYAY! This weeks blog is all about YOU and how important it is to take time for self-care. 💕 #selfcare #takecareofyourself #youareimportant #beauty #facials #bathtime🛁 #turnoffyourphone #youtime #blog #blogger #blogging #bloggingmom #momtobe #pregnant #momofboys💙 #momofgirls🎀🎀

2 1 Aug 17, 2018
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