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[The Swimmer - Phil France] “Because there’s no risk of getting hurt by a phantom.” . . . Somehow, I stumbled upon this little piece in an article. Is that true though? 7.3k claps for this article— Am I the 0.1% that feels otherwise? Do we really not get hurt by the phantoms from our past? Do we not continue to feel for the things that seem to be like phantom limbs? . . How long has it been? I’ve lost count. I used to count. Feels like forever. Still feels like forever. . . Certain frequencies, pitches, tones, melodies— When I hear certain songs or have certain experiences, I get lost in thought and then there’s a rush of emotions. Memories don’t even come up in my head. Just the sadness, and a lot of things I can’t control that I don’t understand. . . Feel like I’ve been working on myself forever. The more mindful I become, the more I am able to let go a little more. . Writing helps. Having alone time helps too, I guess. It gives me time to reflect— To not be distracted. Spent the past several weeks trying to be more mindful— More deliberate with my focus. . . Trying to slow down, because I’ve recently realized it’s healthy to. I should. I will. Moving to a city where anything feels like it can happen within a split second— It can creep up on you, and suddenly feel like a lot. One would think they'd have to stay caught up so they don’t miss something. But most don’t realize it’s the other way around— You have to slow down to see things at a different frequency. . . “Memories aren’t static… Every time you remember an event from the past, your brain networks change in ways that can alter the later recall of the event. Thus, the next time you remember it, you might recall not the original event but what you remembered the previous time.” . . Memories are delicate. And they can become fractures of a distant past. . . #latenightthoughts

4 1 Jan 22, 2018

First slime on my new #nativewatercraft Titan 10.5 I got big plans for 2018 and I’m going to fish everything out this yak! Give me a chance and follow my YouTube: MOBBIN Outdoors. nativewatercraft #nativetitan #norcal #bassfishing #yakabass #kbf #kayakbassfishing #kayakbassin #largemouthbass #holeintruderfishing

5 0 Jan 22, 2018

New faces, same Ohana 🤙🏽❤️ A few months ago, Uncle Frank stopped by the dojo to drop off either a copy of the Kajukenbo Bible or money. (I honestly forgot.) Anyway, during one of my classes, he told me that I was a great instructor for the students of Esteller MMA. Although practicing and teaching the martial arts was (and still is) a hobby of mine, he admired how precise I was with various techniques and how patient I was with my students. He even said that I was a better instructor than someone who I believed was better than me. (I will not state this person’s name as I do not want to start any beef with him/her.) I did not think much about this day until after he passed away, and I wish that he was still here to see my growth inside of this dojo. Since our gym is short on instructors this year and I only teach on Fridays, I want to make sure that I am doing what is best for all of our students. Even though I am teaching people how to be better at the martial arts, I am still learning how to be a better instructor (and, on a greater scale, a better person). Uncle Frank, you will probably be LW pissed off at me for not memorizing all 100+ punches/kicks/strikes, but I hope you are proud of my ability to share my martial arts knowledge with others. The Esteller MMA family and I miss you very much, and your legacy lives on through each and every one of us. • #EstellerMMA #Kajukenbo #Hawaii #Ohana #Family #FirstClassOf2018 #RIP #GuardianAngel #WarriorSpirit #RangersLeadTheWay #KajuForever #Respect #MartialArts #Instructor #FightLife #MuayThai #Kickboxing #Boxing #Wrestling #MMA #CombatSports #Fitness #BeMoreHuman #JunkOnDaily #NorCal #BayArea #EastBay #SanLeandro #California #USA

17 0 Jan 22, 2018

L’unica città in cui vedere gambe giganti che spuntano dalle case. • • #sanfrancisco #gaimantravels

7 2 Jan 22, 2018

Repost rictorskillz by media.repost: Tomorrow (1/22) starting at noon the one and only David Labrava realdavidlabrava will be interviewed live on the Jeremiah Show which will be followed by a live pod cast at Lucky 13 Tattoos. Listeners can check out the interview on 1290 AM or by going to KZSB-1290. The live podcast can be viewed from . Have a great week everyone. We are proud to have such an amazing guy like DL as part of our Lucky 13 Tattoos family! - Lucky 13 Tattoos 1301 1/2 Park St. Alameda CA 94501 - Email: contact Call: 510.263.8660 Text: 510.610.9340 - #Ink #Tattoo #TattooLife #TattooArtist #EastBay #NorCal #Alameda #Lucky13 #BestOfAlameda #Lucky13Tattoos #L13TAT L13TAT #NorCalTattoo #EastBayTattoo #BayAreaTattoo #soa #sonsofanarchy #streetlevel #becomingason #davidlabrava

3 0 Jan 22, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.