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Information related to #notafitnessmodel

⛰GROW SHOULDERS GROW!⛰ Ladies, it’s ok to want to grow parts of your body bigger, not just get smaller. Create your own shoulder pads 😉 NO ONE has a PERFECT body but with weight training, you can actually mold and shape your body so that it’s more symmetrical and balanced. Wide hips? Then widen your shoulders to balance them out. Wide waist? Grow your back (create a v taper), grow your shoulders train your legs to make your waist appear smaller. It’s the cheapest plastic surgery around. 🙌🏼 . . . . . . . #notafitnessmodel #perfectlyimperfect #womenwholift #girlswholift #girlswholiftheavy #bodybuilding #changeyourbody #strongisbeautiful #strongissexy #strongnotskinny #shoulders #fitnesscoach #personaltrainer #loveyourbody #trainhard #girlswithmuscle #girlswithmuscles #selflove #bodypositive #fitover40 #fitmom #fitmoms #transformation #authentic #reallife #transformyourbody

35 2 Jul 23, 2018

“You have to act as if it were possible to radically change the world. And you have to do it all the time”. - Angela Davis. My mission: to change how we feel about our bodies. To empower all peoples regardless of their gender, sexuality, ethnicity or class to rebel, refute and dismantle the social conditioning of representations of the body. I love bodies. I love people. I love health and fitness. The first step to dismantling patriarchy and white terrorism is through reclaiming our bodies on our own terms. Happy Friday! Do something against against the norm! Love your body without consumerism! #fitnessisfeminism #buildstrength #fightforgoodhealth #bodysolidarity #loveyourbody #selflove #selfcare #notafitnessmodel #fitnessrenegade #shariffitness

22 2 Jul 20, 2018

•• This picture was taken on the Fourth of July. I was going to take a picture of myself in my bathing suit and share all the reasons I still where a two piece, even though my 18-year-old body is long gone. •• . . . But as you can see, I just couldn’t do it. There is something about posting myself in a bathing suit that gave me pause. Don’t get me wrong, I love my body. And while I am not immune from negative self-talk, I haven’t really struggled with body image in my life. But I felt I needed to draw a line somewhere. #notafitnessmodel . . . On days when maybe I am not feeling my best, I think “Does my husband still find me attractive?” And the answer is yes. Does it really matter if anyone else finds me attractive? Not really. . . . You only get one body in this life and I would rather spend my time and thoughts on better things then negative self-talk! . . . #loveyourbody #negativeselftalk #newbornsleep #makesleepapriority #howtosleeptrain #tangiblejoy #boymom #whywontmybabysleep #sleepcues #mooresleep #getmooresleep #gotosleepchild #chasingfreedom #sleeptips #healthysleep #healthysleephabits #napschedule #huffingtonpostparents #sleepcoach #sleepconsultant #louisvillesleepcoach #louisvillemom #indianamom #babysleepexpert #toddlersleepexperts #babysleephelp #toddlersleephelp #sleeptips

41 9 Jul 21, 2018

This is a challenge combined with one arm barbell shoulder press! Not quite cardio 😂 #fitnessjourney #fitnessmotivation #gym #fitnessaddict aymtimefitness"># aymtimefitness #notafitnessmodel #legs #sweaty

11 0 Jul 22, 2018

I don't workout because I have to.. I workout because I want to. Sure there are days I do not want to I am human I lose motivation I have bad days at work. Today I had a stressful meeting with my boss. I chose to push play today because I know that exercise is a stress reliever. That for those 41 minutes I can forget about everything else that is going on and focus on me. • • • • • #mombody #busymom #workingmom #momlife #mealprepidea #runforbeer #tryingmybest #momneedscoffee #imnotcrying #ilikewine #foodisfuel #stressmanagment #anxietyrelief #csectionmom #notafitnessmodel #cleaneating #healthyhabits #cheatday #betruetoyou #strongmoms #photogmom #fitmom #absaremadeinthekitchen #lifeishard #callmecrazy #challengeyourself #becauseiwantto

46 3 Jul 21, 2018

" Your body is your body it's natural. I'm not perfect, I have my insecurities. Never judge a person by its body, you're hurting a mind but more important a self-esteem." No to body shaming. #bodyshaming #bodyconfidence #selfesteem #selflove #neverjudge #thisismybody #mychoice #notafitnessmodel

8 0 Jul 19, 2018

Worked out Tuesday, Wednesday, Thursday and today and I'm DONE for the week! What????? Yup. 4 days a week, and I feel like I've worked harder in those 4 days, working out 30-40 minutes, than I did working out 6 days a week for an HOUR! How does that work??? I dunno... but it is. It's working! It's not too late to join me! Click on the link in my bio and then choose the top option. PS I need lessons on how to do that booty-pop pose without looking ridiculous or hurting myself. Yeah... I gave up. 😂 #imamess #notafitnessmodel

27 2 Jul 20, 2018

I started a new fitness adventure this week. I am really excited to see how I can continue to push myself. But more than that I am super excited to have Ryan doing this one with me!!!! • • • • • #mombody #busymom #workingmom #momlife #mealprepidea #runforbeer #tryingmybest #momneedscoffee #imnotcrying #ilikewine #foodisfuel #stressmanagment #anxietyrelief #csectionmom #notafitnessmodel #cleaneating #healthyhabits #cheatday #betruetoyou #strongmoms #photogmom #fitmom #absaremadeinthekitchen #partnerincrime #fitfamily

29 1 Jul 20, 2018

In our house we love Buffalo wings. It's a Saturday ritual. Choosing to eat healthy doesn't mean you have to give up your favorite things. If you have never tried smoked wings you are totally missing out. • • • • • #mombody #busymom #workingmom #momlife #mealprepidea #runforbeer #tryingmybest #momneedscoffee #imnotcrying #ilikewine #foodisfuel #stressmanagment #anxietyrelief #csectionmom #notafitnessmodel #cleaneating #healthyhabits #cheatday #betruetoyou #strongmoms #photogmom #fitmom #absaremadeinthekitchen #itsachoice #itsawingthing #smokedwings

23 1 Jul 22, 2018

I am obsessed with this this life. I am obsessed with helping others on their health journey. I am putting together a team with the same likeminded determination to help others get healthy and run your own business at the same time. If you read this and think that sounds cool 🧐’ DM me 😀 #beyourownboss #makemoneyhelpingothers

38 2 Jul 22, 2018

Treadmill will have to do today #snapfitness #workingtowardsmygoals #oneday #fitmom #notafitnessmodel

8 1 Jul 22, 2018

It is nice to see that I’m leaning up without being strict with my diet lol 😂 the key to happiness in life is to enjoy what you’re doing. I love to eat, drink and train. I don’t go for 12 week program or what not. Just eat well, train well and dance well 🤪 #riseandgrind #notafitnessmodel #girlswholift #fitfam #fitspo #progressnotperfection #progress #leaningup #girlswhooly #girlswhoolympiclift #weightlifting #weightlifterscandoanything #girlswithmuscle #keytohappiness #enjoyinglife #strongasian #strongnotskinny #fitafter30 #crossfit #crossfitgirls #asiangirls #keepitreal #keepdancing #gymlife #selfies #dubai #strong #flexfriday #gains

117 13 Jul 20, 2018

I found this super cute rompers today. Never thought I would own one of these but I couldn't pass it up. I am so desperately in need of some new close that actually fit me. • • • • • #mombody #busymom #workingmom #momlife #mealprepidea #runforbeer #tryingmybest #momneedscoffee #imnotcrying #ilikewine #foodisfuel #stressmanagment #anxietyrelief #csectionmom #notafitnessmodel #cleaneating #healthyhabits #cheatday #betruetoyou #strongmoms #photogmom #fitmom #absaremadeinthekitchen

34 3 Jul 22, 2018
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