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Wwe fans The wwe is not planning on giving sasha banks a push anytime soon. #wwe #sashabanks #nopush #notplanning

769 82 Apr 22, 2018

Phê quá ⛪️ #myshorttrip #notplanning #hanoi #vietnam #withsomeone

14 2 Apr 3, 2018

#hilarious #truethough #notplanning life never turns out how I thought it would anyways so I’m not doing it anymore. 🤞🏽

6 0 Mar 11, 2018

Starting my #Monday right! 👩‍🚀 After #gym + #meditation & #journaling --> time for some serious #coffee ☕ and #work 👩‍💻 🙋 Amazing week with the #longweekend ahead 🤓 🇲🇨🌏🌌 #livinglifetothefullest #startuplife #girlsintech #coffeetime #cantwait #notplanning

67 3 Mar 26, 2018

Captured by elnick.adventures ________________________________________________ So at the age of 20 nick & I had 2 large dreams we wanted to accomplish 🏠 build a house together 👣travel around Australia After lots of disagreements, long hours & lack of sleep we have nearly finished building our first house together & we are still together 👫 🏠 After lots of organising, setting up and taking some risks, in a couple of months we will be setting off on our travels around Australia 💪👣🇦🇺 Cant wait to adventure around this beautiful country, make memories together & meet others who are doing the same💪🇦🇺👫👣 #australiatrip #elnickadventures #couplegoals #hardwork #housebuilding #firsthouse #youngcouple #travellingaus #isuzudmax #goals #dreams #makingithappen #offroadadventures #aus4x4sales #4low_australia #outback #beautifulcountry #notlongtogo #adventurewithus #followus #freecamping #notplanning #notimelimit #4x4adventure #reddirt #4x4 #aussieadventure

40 1 Feb 9, 2018

COMMON MISTAKES LADIES MAKE Before we jump into the list, these are a few of the mistakes women make when trying to lose fat and "tone". Obviously, there's nothing bad in doing excessive cardio if you are for instance a long distance runner. Doing excessive amount of cardio - we see so many ladies prioritizing cardio over diet and lifting weights. This is the wrong approach and the truth is that cardio doesn't directly burn fat, it only helps you burn a little bit of extra calories which could help in creating a calorie deficit. Isolation movements - second thing is focusing only on exercises that involve one joint and one muscle group. Instead, focus on the compound lifts, and include a little bit of isolation exercises Restriction - Okay this one is really common. Most of the woman I talk to say they are only eating clean food and consuming about 1000 calories a day. This may give you short term results but its not sustainable and it wont work in the long run. You will find yourself binging frequently. Also, there is a high possibility of losing a good percentage of the muscle mass due to the huge deficit Lifting loads that are not challenging - focus on progressing in the exercises and actually make it challenging. That's how you "tone up" Trying to spot reduce fat - SORRY just not possible. Focus on lowering you total body fat % Lastly get a plan that supports your preferences and schedule. You need a CLEAR ACTIONABLE PLAN that works for you and gets you closer to your goals RP ivicafridrih #mistakesweremade #gymtime #toomuchcardio #notenoughstrengthtraining #notchallenging #noteatingenough #notplanning #setyourgoals #workingout #fatloss #bepatient #slowandsteadywinstherace

32 2 Feb 26, 2018

185km on a #motorbike 🛵 🤩 #winning #easterescape #java #travel #gopro #moto #notplanning #roadtrip #startuplife #livinglifetothefullest 🌏🇲🇨☕🤓🌴🦖

62 2 Mar 30, 2018

Sabtu kita 😊 #notplanning #penghilangpenatsesaat #alhamdulillah😇 novi.chris

13 0 Mar 17, 2018

Java Java. Amazing mix of Excelso, Arabica and Robusta. #coffee #lovemycoffee #coffeelove #lovecoffee #coffeetime #indonesia #java #javaatjava #yogyakarta #jogja #travel #notplanning

16 2 Mar 28, 2018

I pushed myself outside the comfort zone when going on holidays! It is a challenge sometimes! I had no idea that “not planning” can feel sooo weird msubel - thank you 🙏 for your patience and love ❤️ #comfortzone #outsidethecomfortzone #planning #notplanning #challengeyourself #challengeaccepted #travelling #packpacking #thailand #asia #phuket #phukettown motivationapp

22 0 Feb 16, 2018

Michaels Haul! I tried to NO SPEND! It didn't work #shopaholic #papercrazy #notplanning #plannerroadblock #Iwantallthethings #ineedtogetittogether #needanospendquick

25 4 Mar 16, 2018
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