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Information related to #npcbikini

Pre thick-thigh bulking lyf 🙃

14 1 Mar 21, 2018

March 1st 👉🏽today! Slowly but surely seeing changes! S/o to the best coach jayyyroyyy 🔥🔥🔥 • • • #transformationtuesday #npcbikini #npc #idahomuscleclassic #iifym #macros #themecca #bodybuilding #positivevibes

20 0 Mar 21, 2018

Surround yourself with those who inspire you, the people who bring out the absolute best in you, and the kind of people who force you to level up in everything you do!💪🏼 Love my ZG girls!🚀❤️🤗 #teamzerogravity #taylorgang #npc #npcbikini #fitness #legday #motivation #dedication #fitfam #girlswholift #womenempowerment #strong

75 2 Mar 21, 2018

“The Star... ✨🌟⭐️reminds us of hope and inspiration. The Star is the symbol for our faith in the future, for feeling guided on our path by its calm and serene light. We can feel confident to not lose our direction, and as we regain motivation and inner strength, we experience peace of mind. The Star protects the future and gathers the forces necessary to expand our knowledge and develop emotionally and spiritually. The sense of protection, promise, inspiration, and joy encourages us to develop our talents to achieve our ideals. Even in an unfavorable situation, the negative elements merely throw obstacles in our way like pessimism, a lack of realism, or the inability to accept a helping hand, thus leading to possible failure.”💫 With Zozobee Sponsored athlete lexyshay_fit 💕 zozobeeflexwear Photo by kmesiasphotography 📷 #npcbikini #tb #besties #zozobeeflexwear #bikini #bikinibee

29 1 Mar 21, 2018

New PR on Hip Thrust: 445 for 2 (we only recorded one rep 😅) . Great leg workout today with msbam_bammmmlifts 💪🏼👌🏼 . . #hipthrustqueen #hipthrust #bikinicompetitor #npcbikini #firstbikinicomp #firstbikinicompetition

14 1 Mar 21, 2018

I reckon I could have fit these guys in my carry on luggage 😜 zacperna robbieframe ehplabs ehplabs_ausnz

152 34 Mar 21, 2018

If you're one of those people who can fall asleep anywhere, lucky you. If you're one of those who wakes up with the minimum noise & then you can't go back to sleep, welcome to my club. This was my life's reality for a long time. Being a person suffering from anxiety doesn't help either. Sleep time for me was already the nightmare. Melatonin alone would put me to sleep for just 2 hours. When the lack of sleep began to take its toll on me like adult acne & I realized how it was affecting my muscle gains & at the same time increasing my abdominal fat since an increase of Cortisol, I ended more frustrated & with more anxiety. What other consequences cause that you do not get enough sleep? 1️⃣Obesity: A study conducted by Stanford University, revealed that the BMI is 3.6% higher on average in those who sleep less than 5 hours. 2️⃣High Blood Pressure: Systolic blood pressure increases up to 132 3️⃣Alzheimer's & Dementia: By lack of rest, our brain is unable to clean the proteins that build up the plaques that cause Alzheimer & dementia. 4️⃣Eat in excess & anxiety: with lack of sleep the production of Leptin to be 15.5% lower, which is the hormone that makes us feel full & that regulates the storage of fat. 5️⃣Diabetes: Not sleeping affects the function of the pancreas increasing the risk of diabetes. 6️⃣Weakens your immune system 7️⃣And the list goes on... After trying several products & techniques, some worked for a while but had side effects such as drinking wine & another product that couldn't have more chemicals, the best thing that could happen in my life was to buy the Royal Queen 21 System for the 1st time. This includes C-21. OMG! What can I say, honestly there's absolutely NOTHING that compares with that miraculous 💊. Ok, I'll try to explain the feeling as best as possible: you sleep like a baby & like never before in your life. The effect is so pleasant that I think I even sleep smiling. The best thing of all is that you wake up so rested, refreshed with a clean, positive, focused mind. Let's do this, send me your address by DM & I'll send you some. Why I do this? Because C-21 really solved a big problem for me & I want to share it with everyone.

13 2 Mar 21, 2018

I often feel like people will say “that’s it?” when they see comparisons like this and also know how much I do in order to compete. That people will think why aren’t you smaller or leaner or stronger or have more muscle in 3 years. It. Just. Takes. Time. It’s hard to recomp your body, to lose bodyfat and gain muscle. Unless you’re a professional athlete dedicating 100% of your time to training, diet, and recovery it will take much more than the latest 30 day craze, as much as our culture of instant gratification does not want to accept that. #transformationtuesday #fitness #fitlife #girlswholift #npc #npcbikini #bikinicompetitor #bodybuilding #competition #fitkc #vegaslife #lawyerlife

13 1 Mar 21, 2018

10 days to continue to tighten up — my journey back here has been long , it’s been consistent hard work getting my body trained back to a working machine !! This has been achieved eating 6 nutritious meals a day and no more than 30 min cardio 5x week...👼 find a coach that is educated—someone who wants long term goals for you and not just a “quick fix” first ❤️ kashguidry thank you 🙏🏻 jaycutlerdesertclassic npc_nv #carbsareyourfriend #healthycarbs #consistency #fitnessmotivation #passion #npcbikini #ifbb #lasvegas #lifestyle #gymlife #lvac #lifetimefitness #nikewomen #jaycutlerclassic2018

27 4 Mar 21, 2018

😱🙌🏻😱🙌🏻😱🙌🏻🔥🔥🔥 Enough said, sandim2629 showing everyone what a bit of #TEAMEXTREME and WERK can do 💪🏻 #Repost sandim2629 with get_repost ・・・ I’ve been a little silent on ig for a bit... time is approaching and my goal was to move as silent as possible. 3 weeks out of my second show! Can’t wait to see the end product! #TEAMJACKED #teamextremenutrition #npcbikini #npcbikinicompetitor #ronniecolemanclassic #nofilter #bodybuilding #bootybuilding #girlswholift #girlswithmuscle

10 1 Mar 21, 2018

Never look back unless it's to see how far you've come. This is why you should always take progress shots because sometimes we don't think we've changed much until we've compared photos. Picture on left is a check in photo during my 2016 paradise cup prep right is today. Consistency and never giving up is what got my here. #trainharderthanme #transformationtuesday #fitmom #fitmomsofig #npcbikinicompetitor #npcbikini #npcmasters #gaintrain #gainz #fitnessmotivation #fitness #fitover40 #momswholift #momswithmuscle #girlswholift

10 0 Mar 21, 2018

Tightening up a bit 😁

58 5 Mar 21, 2018

Goal driven 💪🏼 . Be Driven With Purpose. Be Relentless In Your Alignment With Excellence! Pay no mind to the naysayers and disbelievers! Your goals are important and your dreams are endless! Stay true to yourself and you will succeed💪🏼 . . . Outfit: Hot Toddy Red Set by ptulaactive #ptulaactive #iam1stphorm #leggionaire #duespaid #100to0 #1stphorm #npcbikini #competitor #roadtopro

6 0 Mar 21, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.