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Information related to #npcbikiniathlete

I gave up on cardio and haven’t done it in almost a month due to a knee injury which has me bummed to be honest because I ❤️ sprints.... But after talking with my coach seeyoulaterleaner he suggested rope intervals. And let me just say I could barely breathe after 15mins of these😅😂 Delayed doesn’t mean denied. Just because there is a setback doesn’t mean you can’t maneuver your way around it to keep crushing your goals. For a second I forgot to Keeping believing in myself...Injuries Are temporary but faith is forever ❤️😊 #binkinicompetitor #bikini #girlswholift #Npc #naturalmuscleassociation #womenwholift #Fitmom #ToughRopes #Cardio #determination #keepthefaith #npcbikiniathlete #nmabikini

34 5 Jul 18, 2018

💎🍑💪🏽 #Repost mrs_sensat_fit ・・・ Using my new diamondglutes band to tackle these glutes!!! Product review: this band has perfect resistance and great width. It won’t roll down your legs while you’re working out 🏋🏼‍♀️ I love everything about diamondglutes If you’re not following them then you’re missing out on some serious glute gains!!!! .

79 4 Jul 18, 2018

When arm day lands on hump day 💪🏽🐫🍑 ____________________________________________ These thegrindathletics leggings needed their debut on #humpday I have an insane amount of workout leggings (I’m not proud of this) but the owner of this brand was really cool when I met him at the #lendamurrayproam and assured me that his wife does the #squattest to ensure they’re safe for leg days. So glad I snagged these and I’ll have to get one of those sick crop tops next time! ____________________________________________ #npcbikini #tntnutrition #bikinicompetitor #armday #farmingforarms #armfarm #humpday🐫 #thegrindathletics #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #fitchicks #fitchick #chickswholift #girlswithmuscle #flex #doubleflex #selfie #gym #gymselfie #shawnscouturecuties

131 12 Jul 18, 2018

First Call Outs Center🌈🌈🌈🙏🏽🙏🏽🙏🏽this dream becomes a reality won’t know until night show! Send your prayers n good vibes :) #npc gennid #npcbikini #ifbb #bikini #fitmom #firstcallout #bikinimodel #bikini #fitspo #firstcallouts #therealteambombshell #npcbikinicompetitor #undergroundathletes #npcbikiniathlete #npcmasters #makeupwithmel #fitnessmodel #fitgirls #npccompetitor missnarmin motiv8nu2 sasarahnicole and my fam Chuck and Michelle from USA GYM:) bombshell_competition_team makeup_withmel

107 36 Jul 18, 2018

Killed them shoulders and glutes this morning! Annnnddd I had pizza 🍕 and a cupcake 🍰 last night...flexible dieting at it finest yo!!! Also with help of globalformulas bioSUPPORT-I never have a cheat/high carbs without it! Use code: ERINL at checkout to save you some money 💵 #trainharddemandthebest - - - - - - - #athlete #muscle #gains #fitmom #goals #fitchick #npcbikini #npcbikiniathlete #npcbikinicompetitor #girlswholift #girlswithmuscle #fitness #fitspo #instafit #motivation #procardhungry #roadtopro #offseason #bodybuilding #gym #bikinicompetitor #inspiration #fitnessjourney #bikiniprep #preplife #legday #iifym #teamprophysique #flexibledieting

81 4 Jul 18, 2018

Updated pics from today after my deep tissue massage ... last couple of days carbs have been around 100 a day. Feeling good still #npcbikini #ifbbbikini #ifbbpro #ifbb212pro #ifbbtime #bodybuilding #conditioning #npc #ifbb #npcbikiniathlete #transform #transformation #motivational

86 4 Jul 18, 2018

Missing that klash_championship_series stage. Can’t wait to see y’all again 💙🌻✌🏽 ~ ~ #teamctn #npcbikiniathlete #lovedthisshow #choosejoy #lovebig

43 3 Jul 18, 2018

Had a day off with the kids..now back at it to work hard for Nationals. 6 weeks out! #npcnorthamericans #npcbikiniathlete #npcathlete #roadtoprocard #selfmotivated #dreambig #workhard #beastmode

24 2 Jul 18, 2018
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