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Information related to #npcbikiniathlete

Peanut Butter Chocolate Chip Protein Cookies Recipe Serves 12 Prep time: 10 minutes Cook time: 12-15 minutes Ingredients 2 scoops (or a half-cup) whey protain nutritionlabz of chocolate peanut butter 1 large egg 1/2 cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1 cup peanut butter, smooth Pinch of salt 1/4 cup mini dark chocolate chips Preparation Preheat oven to 350 ° F and line the cookie sheet with parchment paper. Place all ingredients in a medium size bowl and mix together using a wooden spoon. The consistency should be like typical cookie dough. Using a tablespoon cookie scooper, scoop 3 tablespoons of dough and roll into a ball. Then, flatten in your palm into a cookie shape. Place on cookie sheet and repeat. Use a fork to create the classic peanut butter criss-cross shape by lightly pressing onto cookie dough. Then, sprinkle with organic sugar cane and a pinch of salt. Bake at 350ºF for 12-15 minutes or until the cookies begin to turn golden brown. Let cool for at least 10 minutes to let the cookies harden. Storage: store in tight ziplock bag or container in a cool / dark place OR for longest storage, place in freezer. #delicious #healthyfood #healtfood😍 #diet #food #protein #proteincookie #body #gym #ifbbpro #ifbbbikini #npcbikiniathlete #npcbikinicompetitor #lookgood #loveit #lifestyle #healthylife #healthylifestyle #health 🤤🤤🤤😋😍

76 2 Mar 18, 2018

Congratulations 🎉 Lady, now go get that bottle of wine 🍷🤣🤣 #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinicompetition #bikini #bikinicompetitor #bikiniathlete #bodybuilding #musclecontest #sandiego

43 2 Mar 18, 2018

Ok time to roll! #npcbikini #npcbikiniathlete #npc

47 8 Mar 18, 2018

| doubt kills more dreams than failure ever will | I’m not going to lie... learning confidence, personal acceptance, trusting the process- it’s all HARD. It’s not created overnight or in any specific time frame for that matter, I still reach out to my support system often for encouragement and guidance. I liked my body before #prep , but I wasn’t happy with my mind. I was plagued with self doubt I’ll never be “one of those girls...” until one day I decided, you’ll never know until you TRY. ( #youvsyou am I right??) So here I am, on the last night before my final phase for my first #npcbikini show. It’s has been so worth it, crazy as that might sound. I have learned so much about myself, from the inside most importantly. Now, let me help you loose your doubts, and turn that into undeniable, radiating self worth through fitness. YOU DESERVE TO LOVE YOURSELF. Its not about where you start, it’s how to climb that mountain, and trust me when I say, I CAN GET YOU THERE. Quit wasting time hating your body, let’s create a new one together 💪🏼 #personaltraining limitlessfitness247 #myzonebelt #wearelimitless #upshow #npcbikiniathlete #momswithmuscles fitmusclemom

42 2 Mar 18, 2018

CHEAT MEAL/REFEED MEAL🍸🍺🍷🍩🍪🍕🍔 Online bikini client/competitor Cortney Roberts👙I encourage clients & competitors to do what they want one night a week & sometimes more (usually weekends). Amy dinner they wish, drinks, & desert. I don’t want them to limit themselves on this meal. My clients who have the best do not hold back on their cheat meals. These meals reenergize them, shocks their body’s (shake things up), & allows them to have a life, go out, and gives them something to look forward to each week🙂 #cheatmeal #mcgriffselectfitness #bikinicompetitor #bikiniprep #bikinibod #bodybuilding #cheatnight #fitmom #fitwife #drinkandbemerry #fitnesslife #gymgirl #npcbikini #npcflorida #npcbikinicompetitor #npcbodybuilding #npcbikiniprep #npcflorida #womenwithmuscle #fitnessmotivation #gainesvilleflorida #gatornation #refeedmeal #gunshow #onlinetrainer #onlinetraining #cheatmeals #instafit #intuitivecoach #npcbikiniathlete #steroidfree

65 1 Mar 18, 2018

Last night here in my mom’s home town Araro♥️ sad to leave. I’m going to miss my parents a lot. But it’s to go back home😭 but I’m excited to get on plan with my diet and workouts. My show is quickly approaching and that means game on bishes 🤨

74 7 Mar 18, 2018

En #mododama 💅🏻💄👗 para variar como dice mi sis xcmv !! Vamos a disfrutar el día! #relaxtime #relaxday #happy #saturday #bikinigirl #bikinifitness #relaxmoment #npcbikiniathlete

678 17 Mar 18, 2018

We visited my great grandparents, grand parents and uncle today 🕊♥️🕊

34 4 Mar 18, 2018

Solid 🤙🏼

110 9 Mar 18, 2018

Just a girl and her pits 🐶💁🏼‍♀️🐶 . After visiting Parris Island and the Marine Corps boot camp all day, I am feeling EXTRA grateful for freedom, fire pits, and relaxing Saturday nights 🇺🇸

80 2 Mar 18, 2018

Things like this make me happy 👇🏽. I love the sport of bodybuilding with all my heart ❤️. #Repost killinitkatee with get_repost ・・・ Women empowering women, I am about it 💪 I love you two already hardcorcoach & sallyirenafit and am so blessed you came into my world 🙏 Both are very inspiring, beautiful, strong women. I cannot wait to make time for them in my life❤🙌 #bodybuildingbringspeopletogether

49 3 Mar 18, 2018

Mandy’s Mini Cut Update: 1 Week Has Passed. ▪️Current Stats (Starting Stats). — ▪️Avg Weekly Weight: 136.1 lbs (137.6) ▪️Days I Hit My Macros: 6 of 7. Yesterday I ate out Twice, but I also walked at least 5 miles around Lady Bird Lake with my family. I estimated my macros but still went over on fat thanks to hopdoddy that was soooo Good! ▪️Weekly Cardio: 50 minutes total of moderate intensity. ▪️Rest Days: 1 rest day. And after that day I woke up at my lowest weight this week of 134.8 lbs. — A few things to note 📝: Yes I’m about 1.5 pounds down but I actually feel BLAH (that’s a good description word right? 😂). My energy today isn’t that great (I just got up from a nap) and I cut out Pre-workout before my workouts all this week as a caffeine deload. Regardless my lifts have felt good but I didn’t hit any kind of PRs or anything. I track my weight every morning so that I can take an average for the week. I have found that my body fluctuates a lot...ever heard that progress isn’t linear? I went as high as 137.8 and as low as 134.8 and back up again. As long as I am trending down from week to week then all is fine with me. — Why am I sharing all this detail? Because so many times I am not as open about things on social media as I should be. I try to be real and relatable, but sometimes I even struggle to tell all. As a coach myself and an influencer it’s not always easy to show your weaknesses. Sometimes I need to call out my own BS. I have to put in the work like everyone else, I don’t always feel great about my body or how I handle situations, I’ve got some major human flaws, and I’m done hiding them. Actually just by typing that out, I feel like I’ve made a lot of progress. — 🎥 A New YouTube video goes up tomorrow about my mini cut and how to lose fat. Link to my channel is always in my bio 😊. 💪🏼LADIES!!! Body Under Construction- 12 week training program is available at (DM me if you have any questions). Your Fitness Journey is My Passion 💕. — #progressnotperfection #minicut #summerbody #bodyunderconstruction #teammnfit #raiseyourbar #bodybuilding #callingmeout #fatlossjourney #npcbikiniathlete #fitnessaddict #fitspo

196 8 Mar 18, 2018

Feeling fresh with my new hair!! I don’t often get my hair done 💁🏽‍♀️ maybe 3 times a year, what a treat!

106 4 Mar 18, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.