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Information related to #npcindiana

Felt very out of it today but still made do with what I could today. Body is in Indiana but my mind is still in Vegas😭 I’m sure I’ll snap back into it in the next few days but until then I’ll keep chugging along as best as possible

38 2 Sep 20, 2018

Soap left early this week. Out to our customer to get their skin well prepped for the show this weekend! Looking forward to seeing everyone in a couple days! . . www.eclypsetanning.com . #bodybuilding #fitness #figure #physique #classicphysique #mensphysique #gym #npc #michigannpc #npcmichigan #nicolewilkins #teameclypse #eclypsenutrition #puremichigan #fitspo #instafit #eclypseyourcompetition #ohionpc #npcohio #indiananpc #npcindiana #illinoisnpc #npcillinois #npcchicago #chicagonpc

41 0 Sep 20, 2018

Centurion Labz just keeps hitting our #familyowned store with new goodies 😬😎 We have added a new flavor to our already hit #thermogenic #preworkout, Phenta Peeled in Cola-Lime 😋😋 We will be running $5 off of this flavor/product, just so our #alphapack can give it a shot 💪💪💪 www.alphafitnesssupplements.net 🔘 60 servings 🔘 Fully dosed thermogenic 🔘 Perfect for morning cardio 🔘 Appetite control 🔘 Cortisol reduction 🔘 Physician formulated 🔘 3 amazing flavors

26 2 Sep 19, 2018

Carbs up! Had an intense lifting & cardio sessions today plus one early in the am in a few hours. Needed that extra strength! Plus it puts me in my happy place:)

19 2 Sep 19, 2018

#transformationtuesday 15 weeks out to 2 weeks out The fact my hair and makeup are done in the first pictures and I look like a hot mess straight out of bed in the afters makes me laugh. Pretty accurate description of how I was feeling 2 weeks out lol #bodybuilding #bodybuilder #npc #npcindiana #wpd #womensphysique #npcwpd #mommawithmuscles

125 5 Sep 19, 2018

Digging the new split 😎💪🏼 Today was Back, Tris, Abs. Biggest change I’ve made in my programming the last year has been pairing smaller antagonist muscle groups with major muscle groups. EX: Back & Tris . Most people train Bis after back which is cool but not that effective for me. My biceps were always slightly fatigued and depleted of glycogen stores at the end of Back. Triceps should be locked and loaded during a back workout for more sets more reps more weight better contractions. Try it out! #bodybuilding #gains #progress #train #trainhard #trainsmart #npc #npcindiana #classicphysique #317 #back #backday

126 9 Sep 19, 2018

Nothing screams “look at me” more then a dude with his shirt off at #niagarafalls but..... how can you NOT take your shirt off and get a photo here!! What a great trip and tons of memories made with abarkes and wildheart.wanderer #teambarkes #dontgochasingwaterfalls #backtobasics #livinglife

85 8 Sep 20, 2018

I think I surprisingly like having a dedicate #armworkout again. #arms #biceps #triceps #frontdoublebicep

142 2 Sep 19, 2018

So obviously I am nowhere near the level of brvndonflexx however, I just read a pic he posted talking about how he was 25 his first show and now, at 31 after 6 years of hard work and dedication he is now Olympia Champ!!!! This was my first year of competing and I am 25.....so if I stick to the process and grind. I believe things can happen if I’m willing to do the work. Much #motivation and #respect to brvndonflexx on his accomplishments 🙏🙏 #npc #npcindiana #indianaphysiques #ifbb #roadtopro #onamission #mensphysique #mensphysiquepic #fitfam #onedayatatime #theartofbodybuilding #underconstruction

92 12 Sep 19, 2018

From my leg workout on Monday -- my knees don't like hack squats much these days but still one of my favorite movements. #mrindiana #operationheavyweight #machine _________________________________ upsupps | GW15 officialamericanmayhem | AMMonsta15 official_allamericanbutter | AMMonsta15 suitsbyamy | GREG10

104 1 Sep 19, 2018

I have saved this picture to post for quite a while. I kept typing a quote, then deleting it, then typing it again. And I know some of you are going why, it’s just your basic #indy photo, I’ve seen it before, what’s so special about it Laura? Well... • • What is so special to me in this photo...I knew it was my last Indy photo I would take as an Indiana resident. I knew it was my last Indy photo I would take in this amazing state I’ve called home for the past three years. I knew it was the end of a chapter. • • I know we all have chapters in our life and for one door to open one must close, but this is a hard door to close. While living in Indiana, I found one of my passions in life, I found myself, I found some of my dearest friends, I found I’m stronger than I realize, I found I love my job and love the agriculture industry and I found the love of my life. • • So taking and posting this last #loveindy picture is a bitter sweet moment for me. I will never forget these past few years of my life, I will always remember my adoptive Family who took me in with all of my craziness and I will always cherish my beautiful Indiana nights. But this #sconnie is moving home, so let the new chapter begin, let the memory making, passion finding adventure continue. #wisconsin I’m coming home 🤗. • • To every person who touched my life in my time in Indiana, I love you and thank you for the moment of your life you shared with me. I’m honored to be touched by so many, this is not goodbye, it is I’ll see you again. • • #indianapolis #indiana #movinghome #nextchapter #movingday #adventure #traveller #newbeginnings #seeyoulater #findyourself #thankyou #blessed #bikinigirl #npcbikini #npcindiana #competitionprep #preplife #fitnessmotivation #fitgirl #agriculture #findyourpurpose

93 1 Sep 20, 2018

It’s time for a change..

54 5 Sep 19, 2018

Experimenting with this row variation tonight...holy lat pump! The execution can use some fine tuning but my lats felt like they were going to cramp on every rep. It is hard to tell but I am trying to drive elbow down and towards my hip or as if I'm trying to put my elbow into my back pocket. Even harder if you hold that contraction for a one or two count. #mrindiana #lats #back #backday

86 2 Sep 20, 2018
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