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#Repost joegambinodpt • • • 💥Decreasing Injury Risk💥 _ 🏳️As drandreospina likes to say, we often regret not training the positions we get hurt in. _ 🏁In order to effectively decrease our injury risk we need two things. Improved active mobility and stability/strength within our active ranges. _ 🚩Through improved active mobility, you are improving your controllable range of motion. _ 🏴If you can access the motion actively, when your body gets put into that position it will better be able to react to environmental influences. _ 🇺🇸The other factor that is needed is stability and strength. As your mobility improves, learning to stabilize the range of motion and strengthen it effectively alters the formula in line one. _ 🗯Higher levels of strength improve the amount of force a tissue can absorb (tissue capacity), thus requiring a greater level of force to be placed on the body in order to injure the tissue. _ 🀄️Questions, comments, concerns? Let me know👇🏽 Enjoyed the post? Please share! . . . . #functioalrangeconditioning functionalrangeconditioning #mobility #stability #performance #injury #athlete #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

134 2 Sep 20, 2018

💥 Excuse us but we’re still hyped on the Class Cult event this past weekend.💥 Check out our recap photos on the blog and make sure to keep your eyes peeled for a Round II event date. 💦 *For those of you who missed, we’ll be posting a goodie-bag giveaway with our favorite wellness items from the event. 👀💯 #projectbyequinox #jabsbygina #nycfit #boxny #fitnessevent #fitnessevents #jointhecult #theclasscult

124 12 Sep 20, 2018

Say hey to our neighborhood expert + #wcw meghandono 🙋🏼‍♀️ . . . “When I moved to BK Heights, Xtend Barre was the first studio I went to and I couldn’t believe what a hard workout it was! I was dripping sweat and that had never happened to me before in a barre class! The classes are designed to get you as much cardio as possible and the teachers are all so good at giving you options to challenge yourself while also ensuring you’re perfecting your form,” - wit & whimsy. . . . Follow meghandono to learn more about her favorite fitness studios, the best beauty products, travel recommendations and much more! #xtendbarre #xtendbarrebk #witandwhimsy #bkheights #wcw😍 . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness

47 2 Sep 20, 2018

ClasspassLive double tomorrow 7am & 9am! Tie those laces up and get ready to sweat! 💙 classpasslive Photo ryankelly HMU miadelina Styling wawajawn #classpasslive #cpl #bodyweightraining #thursdaymorningfix #hiit #cardio #fitnessinstructor #fitnessnyc #nycfit #healthandwellness #fitnesscoach #motivator

159 8 Sep 20, 2018

Let's keep this simple: Bridge the gap between your active and passive mobility/flexibility. Increase your active range of motion (ROM) of each joint, and ensure that your active ROM is as close as possible to your passive ROM. DM if you have any questions, and read below! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #Repost joegambinodpt with get_repost ・・・ 💥Decreasing Injury Risk💥 _ 🏳️As drandreospina likes to say, we often regret not training the positions we get hurt in. _ 🏁In order to effectively decrease our injury risk we need two things. Improved active mobility and stability/strength within our active ranges. _ 🚩Through improved active mobility, you are improving your controllable range of motion. _ 🏴If you can access the motion actively, when your body gets put into that position it will better be able to react to environmental influences. _ 🇺🇸The other factor that is needed is stability and strength. As your mobility improves, learning to stabilize the range of motion and strengthen it effectively alters the formula in line one. _ 🗯Higher levels of strength improve the amount of force a tissue can absorb (tissue capacity), thus requiring a greater level of force to be placed on the body in order to injure the tissue. _ 🀄️Questions, comments, concerns? Let me know👇🏽 Enjoyed the post? Please share! . . . . #functioalrangeconditioning functionalrangeconditioning #mobility #stability #performance #injury #athlete #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

30 4 Sep 20, 2018

We working on that gorilla back 🦍

35 11 Sep 20, 2018

Bulletproof🔥 - - #Bulletproof #coffee contains= - Black coffee - MCT oil(Healthy Fat) - Butter(Fat, depending on individual healthy or not) - - Bullet Proof coffee is a stronger, slow digesting, longer lasting coffee. - - BP has plenty of benefits including one of favorites = #cognativebenefits. - - 🔥****Lead*Your*Life****🔥 - - #beyourownexperiment #nyctrainer #trainerinnyc #nyccrossfit #nycfit #nychealth #meditate #breathwork #fitnessmodel #newyorkcity #goals #trainhard #leadyourlife #bushwick #midtownnyc #midtownfitness #wimhofmethod #healthiswealth

22 0 Sep 20, 2018

Breakfast and Dinner. . . . When me and my friend decided to take a trip to a Costa Rican neighborhood in New Jersey to celebrate The Costa Rican Independence Day 🇨🇷 Delicious food, lovely company and wonderful memories. ❤️

64 4 Sep 20, 2018

📌 What kind of workout plan should I follow? . . 📌 Should I do a full body workout each time? . . 📌 Should I train all muscle groups separately? . . 📌 Should I just stick to cardio if I want to lose weight? . . Everyone should follow some form of Strength Training regimen. . . If you want to lose weight, this is still SUPER important for you. ☝️ . . Many of my clients over the last few years have lost 20+ lbs without even including much cardio AT ALL. 😏 . . But if you're not sure where to start with training, a simple place to begin would be alternating an upper body day and a lower body day. 🚀 . . Then make adjustments as your body gets stronger and your goals change after reaching your initial weight loss goal. . . This is a simple UPPER BODY workout: ✅ Shoulder adduction & abduction warm up ✅ Pull Ups super set with decline Chest cable fly ✅ Seated Rear Delt fly machine ✅ Bench press super set with Rear Delt DB fly ✅ Seated DB Shoulder press Super set with Single Arm DB Row ✅ Inline Press Super set with Lateral DB raise . . If keeping rest periods to 60 seconds and doing 3-4 sets of each, this full workout should be around 45 min. 👌 . . 🤠 If i could give you step by step training instructions for a week to set you on the right track, would you be interested? 😀

78 5 Sep 20, 2018

#Repost joegambinodpt with get_repost Do you have the necessary control to do what you’re asking of your body? Thanks joegambinodpt for producing valuable content. ・・・ 💥Hip Internal Rotation Passive Range Holds💥 _ 🦍In this drill we are using the stickmobility sticks to lift our rear leg passively into internal rotation. _ 🐊I like the stick because I find it easier then using my hands and allows me to maintain my trunk position easier. _ 🦏The goal here is to irradiate hard trying to “lift” your leg off the stick. Once the tension is created, remove the stick and try not to let the foot drop. Hold the position for 10 seconds. _ 👉If you found this helpful, please share or tag a friend ‼️ 👇🏽Questions, comments, or concerns? Drop em’ below. . . #kinstretch #stickmobility #controlyourself #doanything #joetalkships #mobility #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

58 3 Sep 20, 2018

That NEW Locker Room Talk! - - New “Leader” shirts and backpacks coming to a locker near you. - - Stay on the lookout for our new gear being posted up very soon! - - 🔥****Lead*Your*Life****🔥 - - #leader #lockerroomtalk #lockerroom #lead #nyctrainer #trainerinnyc #nyccrossfit #nycfit #nychealth #meditate #breathwork #fitnessmodel #newyorkcity #goals #trainhard #leadyourlife #bushwick #midtownnyc #midtownfitness #wimhofmethod #healthiswealth

25 1 Sep 20, 2018

This morning workout, FarmHouse Strong from hardtokill_fitness - -100m farmers carry — -40 crunches -30 Squat -20 push-ups - -10 pull-ups 5 rounds With a finish time of 25:22 #workout #workoutroutine #workoutmotivation #fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #ocr #crossfit #armystrong #hardtokillfitness #neverfuckingquit #humpday #motivation #gcodenutrition #livebythecode #earnthecrown #instafit #nycfitness #nycfit #firstresponders #hiitworkout #hiit

41 3 Sep 20, 2018

Meditation - - Breath work and #meditation go synonymous in my practice. I believe it’s the easiest way to get into a #flowstate and to begin to understand both practices with the #wimhofmethod. - - Most of my breath work practice falls under stress breathing by #ultraventilated or #hyperventilation which is #stressful breathing. And then holding your breath or using cold water as another added stress component. - Stressful breathing leads to stress, but in this case our body will undergo #eustress, which is the stress that benefits us with #recoverability. - When we’re able to recover from stress our body Adapts and understands it will get air or get recovery. Our body is so potentially adaptable that it makes more stressful situations easier to handle with added practices like this one. - - The body is a miracle worker if you let it do it’s job. Too often we F* #k it up with nutrition, lack of movement or comfortability. - - We’re here to guide you to your #bestlife as this beautiful couple Is being guided. Let us help out you in this environment and change your outlook on health and wellness. - - 🔥****Lead*Your*Life****🔥 - - #nyctrainer #trainerinnyc #nyccrossfit #nycfit #nychealth #meditate #breathwork #fitnessmodel #newyorkcity #goals #trainhard #leadyourlife #bushwick #midtownnyc #midtownfitness #wimhofmethod #healthiswealth

20 1 Sep 20, 2018

Simply put, bridge the gap between your active and passive ranges of motion. Thank you joegambinodpt ——— #Repost joegambinodpt with get_repost ・・・ 💥Decreasing Injury Risk💥 _ 🏳️As drandreospina likes to say, we often regret not training the positions we get hurt in. _ 🏁In order to effectively decrease our injury risk we need two things. Improved active mobility and stability/strength within our active ranges. _ 🚩Through improved active mobility, you are improving your controllable range of motion. _ 🏴If you can access the motion actively, when your body gets put into that position it will better be able to react to environmental influences. _ 🇺🇸The other factor that is needed is stability and strength. As your mobility improves, learning to stabilize the range of motion and strengthen it effectively alters the formula in line one. _ 🗯Higher levels of strength improve the amount of force a tissue can absorb (tissue capacity), thus requiring a greater level of force to be placed on the body in order to injure the tissue. _ 🀄️Questions, comments, concerns? Let me know👇🏽 Enjoyed the post? Please share! . . . . #functioalrangeconditioning functionalrangeconditioning #mobility #stability #performance #injury #athlete #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

25 0 Sep 20, 2018

STRESS • ANXIETY • DEPRESSION Many of us suffer/have suffered with 1 or a combination of the 3. It can be hard to admit that you’re unhappy or hard to talk about your struggles, but it is SO important to do so. When you bring something into light, you immediately weaken it. You become more aware of it. And you can take the necessary steps to change it. Ive said this before, but we tend to not share our struggles til we overcome them. Thats why social media can feel so toxic. Everyone’s seemingly perfect all the time, even after going through shit. The reality is, you didn’t see them during their shit. You see them once everything’s fixed. I will be the first to say no one is perfect or happy 24-7, myself included. And it is 100% ok to admit that, while you’re experiencing that. The most human thing we do is struggle and break and rebuild. As I stated in my story- if anyone struggling needs help, I can connect you with a licensed professional. Please don’t hesitate to reach out. Your mental state sets the tone for everything else so let’s get right at the root 🙏🏼 ——————————————————— NYC Personal Training & Online Coaching - Email acodyfit gmail.com ——————————————————- #aecfit #queen

111 10 Sep 20, 2018
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