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Information related to #nycfitness

A jaw disturbance is usually caused by clenching your jaw at night. This can not only lead to postural imbalances but also TMJD, tension headaches, as well as pain / tightness throughout the body. . Chromotherapy is one of the most effective ways of clearing a jaw disturbance problem. . Here I am using a hyper polarized light that relaxes the jaw muscles as well as having an anti-inflammatory effect on the muscles and joint.

15 1 Sep 20, 2018

#Repost joegambinodpt • • • 💥Decreasing Injury Risk💥 _ 🏳️As drandreospina likes to say, we often regret not training the positions we get hurt in. _ 🏁In order to effectively decrease our injury risk we need two things. Improved active mobility and stability/strength within our active ranges. _ 🚩Through improved active mobility, you are improving your controllable range of motion. _ 🏴If you can access the motion actively, when your body gets put into that position it will better be able to react to environmental influences. _ 🇺🇸The other factor that is needed is stability and strength. As your mobility improves, learning to stabilize the range of motion and strengthen it effectively alters the formula in line one. _ 🗯Higher levels of strength improve the amount of force a tissue can absorb (tissue capacity), thus requiring a greater level of force to be placed on the body in order to injure the tissue. _ 🀄️Questions, comments, concerns? Let me know👇🏽 Enjoyed the post? Please share! . . . . #functioalrangeconditioning functionalrangeconditioning #mobility #stability #performance #injury #athlete #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

133 2 Sep 20, 2018

Tag a friend🙌🏾💪🏾Who wanna get in better shape!? Who wants to loose a few pounds of fat? Anyone wants to tone and tighten? Anyone want to workout for FREE⁉️if you want to do any or all of the above GET FIT WITH DFIT for FREE Monday- Thursday 6:30pm to 8:00pm * * * * *all levels of experience welcomed males & females 18+, 18 & under must be with an adult... 223 Graham Ave All you need a is yoga mat and water. Kid friendly‼️‼️‼️‼️ Tag a friend!!!! #_dfit_ #fitfam #fitlife #gains #alphaasfuck #fitmoms #fitness #grindhard #fitchicks #gohard #fitqueens #flex #fitspo #growth #blackfitness #ebonyfitness #igfitness #fitnessaddict #gymrat #fitnessinstructor #body #muscles #fitness #motivatebodiesfitness #fitspo #fitmodels #neversettle #boss #flatbush #williamsburg #nycfitness

31 1 Sep 20, 2018

Last day to lock in Founding Member rate of $275/month* (reg. $315) Going up to $285 Sept 21 - Membership starts September 27th (2 days earlier than Grand Opening to public!) need a later start date? email broadway barmethod.com and we'll adjust. *can cancel membership any time during first 30 days ~ do it! Link to purchase in bio #seeyouinclass #cantwaittomeetyou

48 2 Sep 20, 2018

Tag a friend🙌🏾💪🏾Who wanna get in better shape!? Who wants to loose a few pounds of fat? Anyone wants to tone and tighten? Anyone want to workout for FREE⁉️if you want to do any or all of the above GET FIT WITH DFIT for FREE Monday- Thursday 6:30pm to 8:00pm * * * _dfit_ * *all levels of experience welcomed males & females 18+, 18 & under must be with an adult... 223 Graham Ave All you need a is yoga mat and water. Kid friendly‼️‼️‼️‼️ Tag a friend!!!! #_dfit_ #fitfam #fitlife #gains #alphaasfuck #fitmoms #fitness #grindhard #fitchicks #gohard #fitqueens #flex #fitspo #growth #blackfitness #ebonyfitness #igfitness #fitnessaddict #gymrat #fitnessinstructor #body #muscles #fitness #motivatebodiesfitness #fitspo #fitmodels #neversettle #boss #flatbush #williamsburg #nycfitness

18 2 Sep 20, 2018

⛷ POC is a Swedish sports apparel brand built on a single mission to save lives and reduce the consequences of accidents in gravity sports and cycling. POC frames optimize for clarity, grip, weight, durability, and ventilation. ———————————————————————— Find these frames and more from around the world at nyglass.com. ———————————————————————— 📩 Save for outdoor inspiration ———————————————————————— ⏩ Tag a reckless skier ———————————————————————— Follow: nyglass ———————————————————————— #poc #ski #skiing #winterfashion #wintersports #goggles #ski #slopes #nycfitness #getmeoutofhere

30 2 Sep 20, 2018

Special #wcw to the brains, brawn, and beauties behind revive_restorative_retreats : beccapace marisafit5678 Over the years I’ve been so fortunate to have strong and inspirational women for support, mentorship & friendship. Marisa Merliss and Becca Pace are two of these women. They’ve been there for me to lend an ear, hug, or share a laugh. And these two happen to be leading REVIVE Restorative Retreats Bali Retreat, Oct, 21-27th at the beautiful Blue Karma Resort just outside of Ubud, Bali. If your itching to get away or simply dying to explore the magical island of Bali 🌺 then I *highly* recommend signing up ASAP as there’s only a few spots left. They’re incredible bodyART Functional Training and MELT (I’m obsessed!) instructors and just so much freaking fun to be around 😄 Check out their pages for links to more details and how to book 📆

58 4 Sep 20, 2018

Tag a friend🙌🏾💪🏾Who wanna get in better shape!? Who wants to loose a few pounds of fat? Anyone wants to tone and tighten? Anyone want to workout for FREE⁉️if you want to do any or all of the above GET FIT WITH DFIT for FREE Monday- Thursday 6:30pm to 8:00pm * * * * *all levels of experience welcomed males & females 18+, 18 & under must be with an adult... 223 Graham Ave All you need a is yoga mat and water. Kid friendly‼️‼️‼️‼️ Tag a friend!!!! #_dfit_ #fitfam #fitlife #gains #alphaasfuck #fitmoms #fitness #grindhard #fitchicks #gohard #fitqueens #flex #fitspo #growth #blackfitness #ebonyfitness #igfitness #fitnessaddict #gymrat #fitnessinstructor #body #muscles #fitness #motivatebodiesfitness #fitspo #fitmodels #neversettle #boss #flatbush #williamsburg #nycfitness

23 1 Sep 20, 2018

Glutes + gains = speed. It's race season 🏁🏁

64 4 Sep 20, 2018

#yogahollis . . The door is open . . . You’ve been knocking! Your opportunity is here . . . You’ve prepared for this moment, You’ve studied, You’ve trained, You’ve practiced, You’ve rehearsed, You’re armed with Talent, You’re armed with Knowledge, You’ve wanted this moment, You’ve dreamt of this moment, You’re moment is here, It’s ok to be nervous, Do NOT run away, Stand TALL, Seize your moment! You GOT this! Show them how STRONG you are! Show YOURSELF how Strong you are! You are STRONGER than you think! Stay Humble, Give Thanks! Now, go GET it! Go CLAIM your reward! . . . . . . . . . #opportunity #hardworkpaysoffs #hwpo #strong #healthychoices #healthylifestyle #positivity #youarestrong #youarestrongerthanyouthink #healthymind #positivethoughts #malemodel #aesthetic #malenudes #blackandwhite #blackandwhitephotography #muscle #bubblebutt #art #artistic #artisticnude #fitness #nycfitness #naked #nudeart #photography #nudephotography #nakedmen #men

21 2 Sep 20, 2018

Tag a friend🙌🏾💪🏾Who wanna get in better shape!? Who wants to loose a few pounds of fat? Anyone wants to tone and tighten? Anyone want to workout for FREE⁉️if you want to do any or all of the above GET FIT WITH DFIT for FREE Monday- Thursday 6:30pm to 8:00pm * * * _dfit_ * *all levels of experience welcomed males & females 18+, 18 & under must be with an adult... 223 Graham Ave All you need a is yoga mat and water. Kid friendly‼️‼️‼️‼️ Tag a friend!!!! #_dfit_ #fitfam #fitlife #gains #alphaasfuck #fitmoms #fitness #grindhard #fitchicks #gohard #fitqueens #flex #fitspo #growth #blackfitness #ebonyfitness #igfitness #fitnessaddict #gymrat #fitnessinstructor #body #muscles #fitness #motivatebodiesfitness #fitspo #fitmodels #neversettle #boss #flatbush #williamsburg #nycfitness

30 1 Sep 20, 2018

Tag a friend🙌🏾💪🏾Who wanna get in better shape!? Who wants to loose a few pounds of fat? Anyone wants to tone and tighten? Anyone want to workout for FREE⁉️if you want to do any or all of the above GET FIT WITH DFIT for FREE Monday- Thursday 6:30pm to 8:00pm * * * * *all levels of experience welcomed males & females 18+, 18 & under must be with an adult... 223 Graham Ave All you need a is yoga mat and water. Kid friendly‼️‼️‼️‼️ Tag a friend!!!! #_dfit_ #fitfam #fitlife #gains #alphaasfuck #fitmoms #fitness #grindhard #fitchicks #gohard #fitqueens #flex #fitspo #growth #blackfitness #ebonyfitness #igfitness #fitnessaddict #gymrat #fitnessinstructor #body #muscles #fitness #motivatebodiesfitness #fitspo #fitmodels #neversettle #boss #flatbush #williamsburg #nycfitness

26 2 Sep 20, 2018
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