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Information related to #paytheman

Well that was grim. Week 3 #PowerHour completed - 60 minute AMRAP 5kcal assaultairbike 10x DB Squats 10x DB Shoulder Press 10x DV Bent Over Row - I completed 41 rounds total, adding up to 24,600kg lifted in total. I stuck with 10kg the whole way through and just tried to maintain a good pace and rhythm, wasn't easy though. Still think the SkiErg week 1 was worse. thebendingbarbell is an arsehole. - - #PowerHour #GetInTheHole #Conditioning #Fitness #Gym #Strength #StrengthTraining #Strong #EmbraceTheGrind #EmbraceTheJourney #EarnedNotGiven #EarnIt #DoTheWork #HIIT #Workout #PayTheMan #PayHim #JustWork #HardWorkPaysOff #UndergroundGym #Newhaven rawsportofficial #RawSport #AssaultBike #PracticeWhatYouPreach

10 0 May 23, 2018

A lone guy fighting off what looks like 3 guys in an ambush. TALKING POINTS: know where your closest piece of cover or concealment is. Be situationally aware. For LEOs, we spend a LOT of time in and around our patrol vehicles. Have you done any type of training involving shooting in/around a vehicle? And carry off duty (gun and medical). What do you see? ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman

2134 41 May 23, 2018

Last set of a 4x8 405 from today. I thought I was going to go touch and go but life turned it into a drop set. Oh well. Shout out to stickyfields for the shirt. Thank you brotha! I appreciate it a ton. brute.strength crossfitmendocino #crossfitgames #crossfit #crossfitmendocino #powerlifting #deadlift #reebok #niketraining #HWPO #bruteaf #paytheman #killthequit

44 13 May 23, 2018

Big numbers today. . You are looking for meal high in protein ? Or just diversity with veggies and grain ?! . Here we are, order and deliver ! No stress anymore 💪🏋😎. . . #protein #proteinbkk #proteindeliverybkk #fooddeliverybkk #carbs #fibers #glutenisgood #eatclean #eatcleanbkk #eatgoodlifthard #lunchbox #lunchboxbangkok #mealprep #mealplanbkk #healthy #healthyboxbangkok #eatatoffice #grabandgobkk #fitness #fitfoodbkk #realfood #crossfit #crosfitfood #crossfitopen #hwpo #paytheman #stayfresh #livelong

35 2 May 23, 2018

Can you defend yourself? #Repost policeposts ・・・ A lone guy fighting off what looks like 3 guys in an ambush. TALKING POINTS: know where your closest piece of cover or concealment is. Be situationally aware. For LEOs, we spend a LOT of time in and around our patrol vehicles. Have you done any type of training involving shooting in/around a vehicle? And carry off duty (gun and medical). What do you see? ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman

31 0 May 23, 2018

Did our “squadron” Murph today. Super impressed that out of a hundred some odd people only three showed up (I should of been a marine 😑) regardless, hit it hard and came away with a PR. 41:33. Doing it again on Saturday 🤮 - - - - #merica #wod #crossfit #crossfitter #lifestyle #gains #military #pride #fitness #fitnessmotivation #motivation #love #inspiration #positivevibes #nolimits #airforce #instagram #instalike #instapic #instagood #alwayshungry #killthequit #rentisdue #paytheman #murph #ocr #spartanrace #nevergiveup #fuckmylegsaresore

207 0 May 23, 2018

Busy season at work started this week. Although I stand on my feet 8 hours a day, I find working out makes me feel better, maintain a better attitude & perspective, and enjoy life more. My numbers will probably go down this summer, but I hope to maintain this discipline throughout the summer busy season. #fueledbyalpensierracoffee #coffee #crossfitmasters #cfmasters #crossfit #crossfitgames #rogue #ryrogue #roguefitness #paytheman #payhim #nobodycarestrainharder #keephammering #fnxfit #fnxambassador

20 0 May 23, 2018

It's what is about! stevomalan heading out on his 3 mile run on #triplethree #training #running #fitness #hwpo #paytheman #payhim #reebok #nike

15 0 May 23, 2018

Having chronic anxiety is a mother f$&?er! There are no easy days. But the gasoline it has poured over peace and comfort, is what ignites the fire to my determination and willingness to love. I’ve been told shrinks and pills can cure me, but I don’t want to be cured. I don’t ever want to lose that fire. To those who couldn’t handle it and said goodbye, I say good riddance. But to those who’ve stood by me, put up with my shit in these last three decades, and shared this journey in hopes that we could make each other better human beings, I say thank you! I say let’s embrace our imperfections! I say we charge towards the things that scare us, worry us, and get our hearts beating faster... and when failure strikes, pour gasoline all over it and watch our fires grow!! #paytheman #hwpo #workhardandbenice

4 1 May 23, 2018

This Monday the 28th We are doing MURPH for Memorial Day. We will only have a 10am Class. Let’s all get in here and pay the man! . . . #SavageStrong #CrossFitSEF #CrossFit #murph #memorialdaymurph #memorialday #paytheman #fitness

46 0 May 23, 2018

✔️Move with PURPOSE✔️ . Moving with purpose doesn't necessarily mean to move quickly or with force. It can also mean to move with reason🤓 . Some may think that the bent over rows in the first video are terrible form where I'm losing my scapula position and rotating through my spine a bunch. But what if the purpose of the exercise was to improve rotational pulling strength? 🤔 Then I think we nailed it😎 . Always move with purpose and reason🙌 . Song: Audience of one by Rise Against 🎵 . #MoveWithPurpose #MoveWithReason #RhymeAndReason #BabyGotBack #MuchGlutes #PayTheMan

11 2 May 23, 2018

When you did a honest days of work, tried to be the best genuine person you can, then physically challenged your body. Then you can rest. #duespaid #paytheman

1 0 May 23, 2018

"Chuck it in the fuck-it bucket and move the fuck forward"! Whatever opportunities you have lying in wait, I hope you all go out there head first and smash them all! HAPPY HUMP DAY! #humpday #fuckitbucket #carpediem #getsome #paytheman #earntnotgiven #riseandgrind #wakeandbleed #screwloose #bucketbrigade #bucketcarry #crossfitwanker #Aroo #onemoreburpee #fromfattofit #spartan #OCRwayoflife #OCR #Obstacleracing #OCRaddict #fitfam #spartanfit #finishthefight #eyesontheprize #getoffthecouch #trainhardraceeasy #getuncomfortable #feelgood #mud #mudlove

41 0 May 23, 2018
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