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Information related to #physique

Real Gains are made by what you eat.😛🍽😊💪🏾 12oz Tri tip 2 servings of fist size vegetables 2 servings of fist size cheesy potatoes 1/2 avocado Protein, carbs and fats well served. #physique #aesthetics #bodybuilding #transformation #shredded #abs #sixpack #gym #training #beastmode #nopainnogain #noexcuses #fitness #life #gains #muscles #results #goals #npc #ifbb #dedication #strong #nevergiveup #hardwork #successful #motivation #legionofboom 1stphorm

12 0 Dec 15, 2017

Trying to work on my form for deadlifts! Probably my worst lift i hate to admit! (Being tall doesn't help) but my lower back does look like it rounds more than it does due to having overrdeveloped erectus muscles that bulge out (so I've been told) Anyway this was low weight and reps with high sets, to work on form and building some strength in my weak areas. 10×5 on 100kg. #deadlift #wieghts #wieghttraining #bodybuilding #getstrong #strength #muscle #trainhard #motivation #inspiration #fitfam #fitness #fitnessaddict #fitnessmodel #style #nutrition #healthy #healthylife #nopainnogain #gym #gymlife #physique #shreded #shred #underarmour #batman #unergroudgymbtn #instafit

2 0 Dec 15, 2017

My weakest body part and not afraid to admit it. However we have learnt to get along and making progress. One of the major issues that caused me to neglect training legs is having Scoliosis both ways in my back. However after plenty of research and help from a few friendly people at iron_addicts_nitro_ringwood im starting to see progress🙆‍♂️ #bodybuilding #Bodybuilder #fit #fitness #motivation #fitfam #muscle #fresh #work #workout #workhard #dedication #goals # #gym #gymmusic #training #inspiration #nutrition #physique #preworkout #flex #leg #legday #progress #nooneisperfect #tan

16 0 Dec 15, 2017

Servus #fitfam 💪 . Be your own hero. Messe dich nicht an anderen, sondern stets an dir selbst, denn nur du kannst dein Potenzial in Erfolg umsetzten. 💯🔝 . Wie man nicht schwer an den Haaren erkennen kann, bin ich überhaupt kein Morgenmensch haha. 😂 . In diesem Sinne einen gelungenen Start ins Wochenende und immer sportlich bleiben! 🤙 . PS. Morgen kommt mein neuer Blogpost! 🎅🎄

5 1 Dec 15, 2017

Alright, im done being this lean for now. Its been cool remaining relatively lean following the conclusion of season B and still rocking a physique at the beach. But ive actually learned i burn quite a lot more calories than i estimated i do. This has taught me some value monitoring how my body fluctuates via 'intuitive eating' but left to my own devices i found i only have an appetite of 2600 calories on average, with 1-2 days that week getting as high as 4000. Much like prep this looks like pretty standard protocol and on its own has kept me within 1-2 weeks of being stage lean. Hence the problem, if i ever want any hopes of gaining more size to take on the Natural Elite, i guess im gonna have to eat more, as my lifts have reached a plateau. Its such a dicy game: - Too lean = Testosterone stays suppressed (Competes with cortisol). - Too Fat = Testosterone also gets suppressed but not as severe (Insulin resistance). Just gotta find that sweet spot in the middle! #progress #physique #symmetry #mass #Cellucor #Nutritionsystems #Nutrabolt #strength #vitality #grindout #gymculture #muscle #sinclair #avatar #fitlife #gym #wingpose #aesthetics #arms #shredded #gymlife #bulking #gaintaining #training #nattygains #improvement

7 0 Dec 15, 2017

These are the ONLY times I get to him tap 😂😂😂 I really like this move... wanted to share with my BJJ fam #oss Maximize Your Athleticism #ryderstrong #boxing #muaythai #bjj #grappling #wrestling #judo #mma #fitness #gymrat #gym #bodybuilding #crossfit #mixedmartialarts #power #strength #legs #athletes #fighters #physique #hardwork #dedication #themoneyteam #workhard #champlife #focused

1 0 Dec 15, 2017

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0 1 Dec 15, 2017

[arms & abs day] . . workout diary on Dec.14 レッグレイズ ナローベンチプレス ダンベルカール スカルクラッシャー EZバーカール チンアップ→ケーブルプッシュダウン ケーブルカール シーテッドサイドレイズ ケーブルクランチ BW:73.4kg . . #workoutdiary #継続は力なり #マッチョ系ラブライバー #減量期 #ワークアウト #トレーニング #ジム #フィットネス #フィジーク #ダイエット #workout #training #gym #fitness #physique #diet

1 0 Dec 15, 2017
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