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Tá em dúvidas se o Pilates é pra você? Quer conhecer mais dos exercícios? Quer conhecer nosso estúdio? Liga pra gente e agenda uma aula experimental! Vamos amar te receber e apresentar essa atividade apaixonante 😍 📞(83) 3031-9111 #essencepilates #joãopessoa #pilates #pilatesjp #pilateslovers #pilatesparaiba #yoga

1 0 Aug 18, 2018

FIND YOUR BALANCE👆🏽Align from the ground up. #feet grounded, #hips square, #heart lifted, #scapula stable. Jenessa is working with one yellow spring✨Check her out Tuesday nights starting in September⚡️ #fortpilates #alignment #pilates #pilatesreformer #pilatesbody #lunges #pilateslovers #balance #reformerclass #fitness #weekendvibes #strength

6 0 Aug 18, 2018

•✨• شتی شاز !❥♡ ــــــــــ .‎‏⠀‏⠀‏⠀ ⠀⠀⠀⚫︎♛ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ . . .نازدارەکان ھەمیشە پێشەنگە. . . ⠀⠀ ⠀ ⠀⠀⠀ ❥━━━━━━━0o:0o:01━━━━━━━❥ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ a7mou #photography #photography #photodeclasse #algerienne #alger #ramziat #ramzi #snpanimalmaskoriginal #snpchat #instgr #instgramq8 #facbook #photographer #goldenretriever #ramziat #رمزيات_منوعه #رمزيات #جميلة_جدا #photodeclasse #photos #picoftheday #pictureoftheday #pilateslovers #picture #صور #photographer #opale #englishbulldog #algerienne #phtooftheday #tumblrgirl #tumblrboy #tumblrboy

73 21 Aug 18, 2018

Trigger Point Pain relief for erector spinae & multifidus 👉🏼stretching and self massage before starting the exercise for a much better lower back Pain free uniqme.tees . . . . #pilates #rehabilitation #pilatesteacher #pilateseveryday #pilatesrehab #pilateslovers #injuries #lowerbackpain #painfree #personaltrainer #weekend #saturdaymotivation

7 0 Aug 18, 2018

ط🥀لاتَنـسـى الضـّغــط عـٓلى لآيـك لـٍـي تـْشـجـيـعـنا عـلــى تـقــديـم الافـضــــل لكـــم ▪ ▪ ▪ ▪ ▪ ▪ ▪ || #tphotography #photography #photodeclasse #algerienne #alaer #snpchat #instgr stgrama8 #photographer #aoldenretriever #photodeclasse #photos #picoftheday #pictureoftheday #pilateslovers #englishbulldog #algerienne #oran #tumblrgirl #marco #tunisia #دزاير #tumblrboy #tumblr #الجزائر #العاصمة #dz #beau #algerienne #bejaia #algérie #tlemcen||

22 0 Aug 18, 2018

A variation of Long Spine with the bar helps with maintaining connection throughout the exercise. . It forces the student to push through, find length, and maintain control without using momentum. . I used two ♥️ & one 💙. . . #longspine #spinalarticulation #pilates #pilatesreformer #pilateslovers #pilatesworkout #strongspine #control #flexibility #pilatesinstructor

7 0 Aug 18, 2018

_لاتَنـسـى الضـّغــط عـٓلى لآيـك لـٍـي تـْشـجـيـعـنا عـلــى تـقــديـم الافـضــــل لكـــم ▪ ▪ ▪ ▪ ▪ ▪ ▪ || #tphotography #photography #photodeclasse #algerienne #alaer #snpchat #instgr stgrama8 #photographer #aoldenretriever #photodeclasse #photos #picoftheday #pictureoftheday #pilateslovers #englishbulldog #algerienne #oran #tumblrgirl #marco #tunisia #دزاير #tumblrboy #tumblr #الجزائر #العاصمة #dz #beau #algerienne #bejaia #algérie #tlemcen||

2 0 Aug 18, 2018

O Método Pilates é um grande aliado nas articulações por sua variedade de exercícios de baixo impacto que não tencionam os ligamentos. . Os exercícios fortalecem a musculatura que cercam o joelho como os quadríceps, adutores e isquiotibiais que protegem a articulação. . Quando você sente dor no joelho, tende a modificar a postura e a forma de caminhar como medida compensatória. Esta mudança produz desequilíbrios em outras partes do corpo que podem derivar dores no quadril, coluna e cervical. . Com a introdução dos exercícios adequados de Pilates, você conseguirá o alinhamento das pernas e evitará a desestabilização em uma parte diferente do corpo. . #studio36pilates #pilates #pilatesmoema #pilateslovers #joelho #dor #saude #bemestar

5 0 Aug 18, 2018
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