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10 meses | Amor é o Que Permite Mais Felicidade e Só Ama Quem Consegue Ser Fiel nas Ações e PENSAMENTOS ❤️ carol0ira #amor #amoreterno #love #loveforever #couple #pushup #plank #flexoes #prancha

8 0 Sep 26, 2018

Because everyone loves an obstacle 😂 #gyprock #setting #dope #boxes #plastering #tradie #obstacle #ceiling #modern #house #tapepro #plank #ladders #tools #knuaf

3 0 Sep 26, 2018

This strong woman held a plank for 2 minutes and 45 seconds today in her Fit Test! #fgbfittest Congratulations Carmen on accomplishing your fitness goals. #bossbabe #fitgirls #fitnessgirlbootcamp #plank #transformationtuesday

10 0 Sep 26, 2018

Hit shoulders, chest and tri’s today! Then ended with some HIIT work... . Which means I am tired AF and it’s time to hit the hay 😴 . . . #workouts #shoulders #chest #tris #plank #exercise #pushyourself #desertsportsandfitness #impactfitness

9 1 Sep 26, 2018

【28 Day Sweat Challenge - Day 20】 3連休最終日は前職の友達とのんびり女子タイム、夜ジムに行かず家で自主トレ💪🏼 Last day of long weekend I just chilled with my friends from my previous job. Skipped on the gym and trained at home instead 💪🏼 #lululemon #lululemonjp #thesweatlife #storyteller #28daysweatchallenge #fitness #plank #training #sweaty #smile #joblove #フィットネス #プランク #筋トレ #筋トレ女子 #汗だく #仲間 #笑顔 #ルルレモン #一日一汗 lululemonjp

31 4 Sep 26, 2018

#ТРЕНИРОВКАДЛЯ👩🏻👩🏼⠀ ⠀ Сохрани, чтобы не потерять🖤 ⠀ ⠀ Тренировка # 8 26.09.2018 Среда ⠀⠀ ⠀ Выполнить 4 круга.В конце каждого круга делаем отдых 2 минуты. Сделать 4 планки подряд по 30 секунд без отдыха между ними. Если для кого-то это будет много, то уменьшите время. ⠀ 1 упражнение- 30 секунд 2 упражнение- 15/15 секунд 3 упражнение- 30 секунд 4 упражнение- 30 секунд ⠀⠀ Напишите мне под видео, как прошла эта тренировка. Это важно для меня! ⠀ Любые вопросы задавайте в комментариях под постами. Отвечу всем!

27 1 Sep 26, 2018

Come iniziare al meglio la giornata?!! Con un super allenamento della parte alta insieme a svev_a 💪🏻💪🏻. Ci sono ragazze che non allenano la parte alta... male, molto male 😡😡😱 voi invece, che parte del corpo allenate oggi?!! #upperbodyworkout

437 1 Sep 26, 2018

This strong woman held a plank for 2 minutes and 26 seconds during her fit test today. Congratulations Marisol on your fitness accomplishments! And great job leading the cool Down today! #fgbfittest #fitnessgirlbootcamp #plank #transformationtuesday #fitgirl #fitnessjourney

5 0 Sep 26, 2018

So after falling asleep on the sofa by 7:30pm and in in bed by 9:30pm, I am feeling a lot more refreshed!! Hump Day = Core Day!! 📷 cred to a complete stranger for taking the second to last pic! You're a 🌟! Time to find me a 6 pack! 😂😂 Maybe I'll just settle for smaller Muffin Tops for now! Today's core workout done, 3 sets of each vid followed by 20 mins on the crosstrainer! 💪🏼💪🏼 Happy Hump Day and here's to being one day closer to the weekend! #humpday #feelingfresh #gymlife #fitness #fitnesschallenge #weightloss #6pack #gettingsmaller #muffintops #lovehandles #carnbrealeisurecentre #cornwall #3sets #circuits #crunches #russiantwist #legraises #bicyclecrunches #plank #mountainclimbers #crosstrainer #motivation #selfimprovement #dontjudge #happyhumpday #core #coreworkout #abs #gym #workout

1 0 Sep 26, 2018

Having faith in each other melts impossible to possible! . . . . . . . #yog #yogaposes #plank #yogawithchaitanya #chaitanyayog #teamjbars

24 3 Sep 26, 2018
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