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Two of my favourite things in life...avocado and my boy pilchy! 🥑🐈 - Oh..and I shaved my head a few days back 😁🤙🏼 that breeze feels good though. 💨 - - - - - #vegan #govegan #vegansofig #friendsnotfood #veganlife #veganbodybuilding #veganfit #plantbased #meatfree #nomeatathlete #plantpower #plantstrong #cleaneating #vegano #vegangains #veganshare #veganism #plantbaseddiet #veganfitness #veganfoodshare #whatveganslooklike #plants #plantlife

10 0 May 21, 2018

📷 spoonfulofhealth_ Ingredients 100 g (2 heaping tablespoons) peanut butter (or any nut butter) 80 g (4 tablespoons) date syrup (or maple syrup) 1 tablespoon coconut oil 100 g soy crispies or puffed rice 100 g 70% dark chocolate 🌱🍫🌱🍫🌱🍫🌱🍫🌱 Instructions Melt peanut butter, date syrup and coconut oil in a bowl over simmering water. Then stir in the soy crispies. Line a baking pan (you can use a square one or a loaf pan) with parchment paper and press the mixture into the pan. Put in the freezer for 20 minutes. Now, melt the dark chocolate. When the 20 minutes are up, spread the melted chocolate over the crispy mixture. Put it back in the freezer for 20 minutes. Then you can slice it with a sharp knife. Store them in a container in the fridge (for up to at least seven days). ……… ……… ……… ……… ……… ……… ……… #recipe #recipes #vegan #vegano #vegangirl #veganfood #plantbased #plantbaseddiet #veganrecipes #plantbasedliving #plantbasedrecipes #veganeats #plantstrong #fit #fitness #gym #healthy #breakfast #lunch #dinner #dessert #vegandessert #hungry #whatveganseat #protein #proteinshake #cornfree #glutenfree

1 0 May 21, 2018

Iron is essential in the transportation of oxygen in the body and the synthesis of DNA. It is recommended women consume 15mg of iron per day and men consume 9mg per day. Iron deficiency can lead to anemia resulting in hair loss, weakness, brittle fingernails, impaired immunity and apathy. If you are eating a healthy and well balanced vegan diet there is no need for you to worry about your iron levels. There are many plentiful plant based sources of iron. Spinach, lentils, kidney beans, tempeh, almonds, peas and pistachios are all fantastic plant based sources of Iron. Want to find out more? Head on over to the Veganchocolateshop.co.uk blog (link in bio) to read our Blog . . . . #vegan #veganism #veganuk #govegan #plantbased #plantstrong #instavegan #vegansofig #whatveganseat #veganfood #vegansofinstagram #veganchocolate

3 0 May 21, 2018

plant plant plant 🌱🥕

1 1 May 21, 2018

Impossible Burger & Pub Pretzel 🍔🥨🍟 • couldn’t move after... but it was worth it

25 1 May 21, 2018

GLO Plantbased Tour in Toronto begins! There are so many new vegan restaurants that have popped up in the last year! Last night we tried out mythologydiner created by vegan chef dougmcnish. Here we have king oyster mushrooms breaded with cornmeal done just like “calamari”. Next photo is “The Reubenator” done with seitan to look like corn beef, almond cheeze, & served with sauerkraut and a yummy spinach salad. Next photo is a vegan “crab dip” done with hearts of palm & glutenfree crust. Such fun vegan creations & inspirations.....it’s always cool to see what other plant chefs around the world are serving up! Thanks #MythologyDiner! . . . . . . #holisticnutritionist #plantchef #ontour #vegantour #veganchef #vegantravel #veganrestaurant #veganmenu #veganadventures #veganrecipes #kitchencreations #glutenfree #torontovegan #vegantoronto #eatyourveggies #poweredbyplants #plantstrong #compassionforanimals #vegan #torontoeats #toronto #glowiththeflow #GraciousLivingLifestyle #calamari #crabdip #reubensandwich #parkdale #queenwest

17 2 May 21, 2018

Lesson #1 - Calorie add up! On a 1200 calorie per day weight-loss eating plan, a person should spread the calories out to two or three meals a day. If you plan to eat three meals a day with no snacks in between meals, you shouldn't exceed 400 calories a meal. I like to stay under 400 calories a meal to allow room for error or small snacking. I'm a grazer type, so it is hard to not snack in between meals. Through journaling, I discovered that I get physically weak and hungry in the late afternoons. So in this case, the calories can be distributed differently. The three meals can be distributed to 300/400/500 calorie meals as opposed to 400/400/400 calorie meals.🍒🍇🍉 Before now, I was not measuring and could easily consume most of my calories by early afteroon, sadly to say. I am so happy that I raised my awareness to this, because I can see why I gained weight. Many of my morning smoothies may have contained up to 700-800 calories! YIKES!😒 Trust me, the plantbased eating style is wonderfully rich and full of fats, nutrients, and calories! It tastes so amazing that restraint is still the order of the day! Please feel free to leave your comments. . #weightloss #weightlossjourney #weightlossjournal #vegandieting #thinkthin #beforepicture #eathealthy #fitvegans #veganfitfam #vegandiet #eattherainbow #eatyourvegetables #cleaneating #foodasmedicine #weightlosssupport #poweredbyplants #rawveganfoodshare #rawvegancommunity #rawvegan #rawvegansofig #rawvegandiet #plantbuilt #plantbased #plantstrong #eatyourveggies #eatyourgreens #eatclean #eathealthy #veganfoodshare #juicestill5

5 0 May 21, 2018

There’s tons of energy out there, here I’m channeling it having the time of my life 💨💦 #loyaltothefoil #foilsurfer #livethetikilife #deepbluelife #sustainablesurf #fortheoceans #mondaymotivation #plantstrong

2 0 May 21, 2018

💕S i m p l e 💕 Jika seseorang ingin menjadi bagian dari hidup mu. Dia akan berusaha keras untuk selalu berada di hidupmu (menjaga bukan merusak) Dan berusaha keras untuk selalu berada disisi mu (sesibuk apapun pekerjaan/bisnis nya selalu punya waktu bbrp detik saja sekedar memberi kabar😁) . . . . Wes paham to, jadi ya gaesssss simple wae lah saiki😂😂😂rasah abot2 dipikir...engko nek wayah e yo teko...(amanat ama curcol beda tipis😂😂😂) . . . Ditulis dari kumpulan bbrp kisah nyata. 😂😂(no name opo neh hastag iso geger😂😂) . . . #goodnigth #Quotes #loveday #thanksgod #jepret #holiday #kuliner #happytime #qualitytime

5 3 May 21, 2018

Guess who is deadlifting for the first time since January 🎉 4x20 at 75lbs, roughly my 30%. It’s light but it helps me focus on my form and eliminate the fear factor of this lift post-injury. Shout out to kharper369 for getting me here 🙏🏼 excited to get back onto the road to continue to get stronger and competing again. Glad to have a full life of hobbies to do when I could y do this, but man do I miss the platform. #powerlifting #powerlifter #usapl #usapowerlifting #47kg #deadlift #teamconventional girlswhopowerlift #girlswholift #womenwholift #ladieswholift #veganathlete #plantbasedathlete #vegan #plantstrong #plantbuilt #veganmuscle #fitnessmotivation

15 1 May 21, 2018
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