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Episode 14- Suicidal Tendencies **TRIGGER WARNING, not for sensitive listeners. We discuss suicide and even joke about it. But it's no laughing matter. If you or someone you know, are having thoughts of suicide, please reach out to someone, or call the numerous hotlines such as 1-800-273-8255** We invited Matthew Mitchell of The Small Town Sinners to cohost this episode. He didn't disappoint. He brought his wit and humor to help us discuss this very serious topic. Over the last couple of weeks we lost two celebrities to suicide. This episode we discuss our favorite celebrity that tragically left us by their own hands. Join us as we discuss why celebrities who seem to have it all, lose it all. . Follow us thegspotcast Find us on iTunes! . #celebritydeath #celebritysuicide #depression #suicide #mentalhealth #podcast #podcasts #guestcohost #trytofindthelightside

4 0 Jun 18, 2018

One of the greatest learnings I've had over the last few months is the importance of managing my energy. Which is ultimately, my time.
 Now that I'm doing daily podcasts on top of my normal podcasting schedule/client podcasts, I MUST be mindful of my rest, what I say Yes to, and what I delegate to my team. Which for me, is putting into place FIRM boundaries. Especially for myself. Because if I don't, I know I'll end up stretching myself way too thin. And, if not monitored and corrected - will ultimately lead to illness. I know my body well. If I don’t look after it, it has the tendency to take matters into it’s own hands, and manages it for me. Our bodies often WILL when we WON’T. And will DO, when we DON’T. So, what about you? I wonder - what boundaries YOU need to put into place, to ensure you're not stretching yourself too thin? * Are you spending too much of your attention on activities that isn't the best use of your time? * Are you saying Yes to events and opportunities that are not really aligned with (and getting you closer) to your purpose and mission? It matters. And, by NOT having firm boundaries CAN and WILL stop you from BE-ing the Difference you feel called to BE. So get those boundaries into place today. Be VERY protective of your time and where you direct it. Today! #boundaries

11 1 Jun 18, 2018

My #Podcast is now on #PocketCasts, soon to be on all of your favorite streaming platforms like Apple, etc... LINKS IN MY BIO. 🙌Episode 1 is now out. Search “Angelos Heart,” for my Tough Motivation Podcast, Episode 1. #angelosheart #podcast ➖ ➖ #fathersday #itunes #podcasts #podcasting #happyfathersday #music #soundcloud #fitness #youtube #motivation #sundayfunday #entrepreneur #sports #nyc #beer #movies #supplements #follow #travel #theatre #googleplay #sunday #photography #melanin #repost #entertainment

16 0 Jun 18, 2018

Have you downloaded yesterday's BONUS episode of Success Unfiltered yet??⠀ ⠀ I'm sharing all of my greatest tips on how to hire the right people, so you create a dream team.⠀ ⠀ Don’t keep trying to paddle the boat yourself. And DEFINITELY don’t let a bad hire bring you down. Get the scoop on drafting your personal dream team by downloading & listening!⠀ ⠀ All you need to do is click the link in my bio and then head to "Success Unfiltered Podcast."

8 3 Jun 18, 2018

When alisonburnsjackson visits the blockislandfarmersmarket in episode 25, it looks like she’ll find something for herself AND maybe a gift for lulupicart. If she’s not shellfish. #linkinbio . . . #Repost blockislandfarmersmarket with get_repost ・・・ Local Flavor 🐝 blockislandfarmersmarket . . . #blockisland #farmersmarket #honey #localhoney #oysters #eatlocal #podcast #podcasts #podcaster #travel #wanderlust

6 0 Jun 18, 2018

🎧🎤Checkout the #modernairemax where we review movies, have some laughs and reminisce on our younger days! Our podcast is available on Itunes, Stitcher and Soundcloud! Go check it out! Just search #modernairemax or follow this link! 🎧🎤 https://itunes.apple.com/us/podcast/modernaire-max-podcast/id1385133292?mt=2&i=1000411597452 https://www.stitcher.com/podcast/modernaire-max-podcast https://soundcloud.com/user-747553184/modernaire-max-podcast-ep-1 #podcasts #podcasting #podcastlife #podcastersofinstagram #podcastinglife #podcastaddict #podcastlove #podcastjunkie #podcastmovement #podcasthost #podcaster #podcasters #podcastshow #soundcloud #soundcloudpodcast #soundcloudrepost #pod #pods #podcast🎧 #podcastseries #podcastepisode #podcastersunite #podcastersofig #comedypodcast #podcastnetwork

7 0 Jun 18, 2018

RE: POST BLOOP ADS EPISODE 5. Yup! We’re back. Our first guest this season is creative director, Noah’s Ark, Maurice Chike Listen to him talk about The Ark clocking 10 this year. SWIPE TO CONTINUE #MooreAudio #SeeAudioDifferently #AdvertisingPodcast #podcasts

0 0 Jun 18, 2018

I asked if we could get together for a chat and she said yes. keminekvapil is an absolute dynamite of a human and we unpack the power of asking for what you need in the latest #StandoutLife episode. So many insights, oodles of wisdom.

11 1 Jun 18, 2018

Episode 14- Suicidal Tendencies **TRIGGER WARNING, not for sensitive listeners. We discuss suicide and even joke about it. But it's no laughing matter. If you or someone you know, are having thoughts of suicide, please reach out to someone, or call the numerous hotlines such as 1-800-273-8255** We invited Matthew Mitchell of The Small Town Sinners to cohost this episode. He didn't disappoint. He brought his wit and humor to help us discuss this very serious topic. Over the last couple of weeks we lost two celebrities to suicide. This episode we discuss our favorite celebrity that tragically left us by their own hands. Join us as we discuss why celebrities who seem to have it all, lose it all. . . . #celebritydeath #celebritysuicide #depression #suicide #mentalhealth #podcast #podcasts #guestcohost #trytofindthelightside

3 0 Jun 18, 2018

Finally got a selfie with the incredible victoriajohanna She and the team KILLED it with Gimletfest. #podcasts #LetMeTellYouAboutPodcasts #Gimletfest2018

1 0 Jun 18, 2018

The Trapped in Venus microtour kicks off in just 6 days! 🌱🌱🌱🌱🌱 A super awesome girlpower tour featuring local women DJs, poets, singers, rappers, artists, curators, hosts and creatives alike, Trapped in Venus aims to promote the inherent and intuitive, creative powers of the Woman. 💪🏾🔮🌺🙆🏽 • We're still looking for #blogs, #podcasts, #partners & #sponsors for #hosting and #sponsorship opportunities! ✨🕺🏼🔥💕 Support our artists' offset their uncovered travel/accommodation costs today by donating via cashapp and/or asking about our #sponsorship packages. Partnership brand deck available upon request ✨ All proceeds go to our artists! 💡 • #TIVmicrotour #femaledj #dj #singer #trappedinvenus #theakasha #VenusFlyTrap #TrappedinVenusTour #TrappedInVenus #WomeninMusic #GIrlPower #WomenEmpowerment #WomenSupportingWomen #WomenEntrepreneurs #WomenArtists #WomenRock #womenmusicians #chicagomusic #harlemnyc #dmvnightlife #dmvevents #chicagoevents #nycevents

10 0 Jun 18, 2018

Episode 14- Suicidal Tendencies **TRIGGER WARNING, not for sensitive listeners. We discuss suicide and even joke about it. But it's no laughing matter. If you or someone you know, are having thoughts of suicide, please reach out to someone, or call the numerous hotlines such as 1-800-273-8255** We invited Matthew Mitchell of The Small Town Sinners to cohost this episode. He didn't disappoint. He brought his wit and humor to help us discuss this very serious topic. Over the last couple of weeks we lost two celebrities to suicide. This episode we discuss our favorite celebrity that tragically left us by their own hands. Join us as we discuss why celebrities who seem to have it all, lose it all. . . . #celebritydeath #celebritysuicide #depression #suicide #mentalhealth #podcast #podcasts #guestcohost #trytofindthelightside

5 0 Jun 18, 2018

The Valsalva Manoeuvre. That’s grunt sound you make coming out of the hole. This happens when we try to limit the natural desire to exhale on the way up. This force hold is called the Valsalva Manoeuvre. Limiting our breath from escaping in this powerful manner is essential in order to maintain our spinal stability. It’s like trying to blow air through a closed straw The exhale must be forcefully stopped from fully escaping If the pressure in our abdomen drops, the stability of the spine will decrease. It doesn’t matter how hard you brace your core muscles. If you let your breath out completely, you will instantly lose stability. Imagine what this would do to a 400kg squat This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon, it becomes less stable and resistant to deformation. The same goes for our body. However, if we only let a small amount of air escape the the ballon by maintaining our squeeze on the opening, the balloon stays stable for longer. In order to keep the pressure in our abdomen and our spinal stability intact, the exhale must be forcefully stopped from fully escaping. Essentially, we need to keep our fingers on the opening of the balloon. There are different ways to do this. Some lifters will use a grunting method or a “tss: sound as they slowly exhale through a small hole in their lips. Both of these methods allow the pressure in the abdomen to stay at a high level during the entirety of the lift.

18 2 Jun 18, 2018

This is society in a nutshell . People seek affirmation instead of blazing their own trail. Start living for yourself instead of others. #contentcreator #podcasting #podcasts #stoptryingtoimpresspeople garyvee #garyvee

3 4 Jun 18, 2018
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