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The most beautiful view was on my left but I chose to not care. Profile Decisions #black #canadianwinters #thunderbay #lakesuperior #sunset #contrast #posing #ys

3 1 Feb 19, 2018

#prepupdate : Last week: 153 lbs This week: 150 lbs . Currently sitting at about 11 weeks out. This week was definitely a challenge for me with being thrown off of my regular routine, outside stresses, food temptation, reduced sleep and to top it all off, being sick the entire week. . I’ve always been an emotional eater. When I get stressed, I turn to food as a form of comfort and can mindlessly eat an excessive amount of calories. This is a result of cortisol, a stress hormone, being released in the body. On Monday, my emotions took over and I fell into my self-sabotaging habit of mindlessly overeating junk food. . I decided not to let that one incident dictate my entire week and to get right back on track. Despite having a lack of energy, I managed to complete all my workouts and successfully stay on track with my nutrition the rest of the week. As a result, I managed to lose 3 lbs this week and I feel like things are tightening up. I’m lucky to have an incredible coach teamruban to support me through the ups and downs. Danielle genuinely cares about her athlete’s overall well being, not just the end result. . My goals for this week is to kick this sickness, crush every workout, follow my nutrition plan, practice posing daily and make myself proud. . #notimeforaverage #mevsme #prep #journeytostage #shreds #posing #bikiniposing #bikinicompetition #sabba #sabba2018 #prairiemuscle #practice #youdoyou #letgo #mealprep #lift #girlwholift #grind #athlete #goals #goalchasing #abs #delts #booty #sacrifice #strength #drive

13 0 Feb 19, 2018

#throwback to the most incredible day yesterday 🤩 BIG THANK YOU to everyone who came to help and support me ! ❤️ I could not have asked for a better team 😘🙌🏻 It was so much fun and inspiring ! I cannot wait to work together on other exciting projects 😍👭👭👭 #togetherwearestrong YOU ARE ALL AMAZING ⭐️ . . . #photoshoot #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #mondaymotivation #fitnessmodel #instafit #latergram #happymonday #friends #goals #strongwomen #photographer #posing #personaltrainer #personaltraining #pt #getfit

15 2 Feb 19, 2018

Wist je dat onderzoek uitwijst dat je je vrolijker gaat voelen als je glimlacht...zelfs als je deze glimlach forceert!! ☺🙃☺🙃 Ik heb het al regelmatig getest: works like a charm!! 😁 Dus omhoog met die mondhoekjes! Is goed voor je. ☺🙃☺ #smile #test

67 1 Feb 19, 2018

🏂🏂 #posing #happytwins

1 0 Feb 19, 2018

Test shoot in new BMM studio with Gabija Sl! Photographer Lucas Bruggemann, jacket by Egle Ziemyte # newfaces #studio #testshooting #portfolio #posing #balticmodelmanagement #balticmodels

16 0 Feb 19, 2018
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