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I would like to share something with you that changed my life. . Sitting in the physiotherapy gym in hospital, I lifted the dumbbell twice and I was done. My energy drained, used up and finished. I asked how could I possibly get better, when even after two, my arms were not even able to move afterwards. . The physiotherapist liked at me and said "The more you do, the more you can do." I wrote such a ridiculous statement off... The more I had ever done, the less I ended up being able to do! Using energy I didn't have was a terrible idea, I said. . But then he framed it to me like this: "If your arm muscle is WEAK, it will take MORE energy for you to move it... The STRONGER the muscle is, the LESS energy it will take to move it." . It was like a shock hitting my brain. All this time I had thought of strength and energy as being the same, really. But the more I thought about this idea of them being almost separate, it all just started to make sense. . If a scrawny person lifts up a 30kg weight, it will take more toll on his body and use more energy than if a body builder did the same. It's not that EITHER of the two would have more energy than the other, but the body builder could do more WITH his energy because his muscles could carry the load without strain. . So here he was, helping me to understand, if I could make my muscles stronger, even if I was just as sick, just as ill, no better at all, simply by having stronger muscles, I could do more. And it changed everything. . Muscle strengthening can be done while bedridden, while laying down, without raising heart-rate at all. With very minimum payback. It will not cure the illness, it may not even help it, but by having strong muscles, you will be able to do SO MUCH MORE with the EXACT SAME AMOUNT OF ENERGY AND ABILITY because the muscles will carry more of the load. . This changed my life. This has helped me, while still severely ill, to be able to do so much more! And while I still feel very weak and skinny... I put on the same pants that were literally falling off in hospital, (so much I had to roll the waist in photo 1) 6 months later, today, and the muscle I have grown since has filled them completely! 💪😌

26 10 Jan 24, 2018

Alex Eden, this young man takes a beating of the industry (including me) he has got shit black ballasts and he is shit at returns and delivery's but.. He has thick skin & still come down to apologise and bring a nice gift!! Thank you Alex hope you up your game in 2018 or your in trouble 😁👊 #edenhorticulture #rootnurse #snoopspremiumnutrients #cyco #pots #fans #shitblackballasts😉 #twistertrimmer #hydro2grow

8 0 Jan 24, 2018

Composition by Silvia Barucci. Container by Sebastiano Allegrini. You're invited to visit the Ikebana Sogetsu exhibition of Concentus Study Group in our workshop. From 22/01 to 10/03 2018. concentus_ikebana_sogetsu #potsrome #pots #pottery #autumn #fall #garden #ceramic #ceramica #ikebanavase #ikebana #sogetsu #concentusstudygroup #romecorners #rionemonti #vaso #ikebanaroma #texture #organic #potteryschool #craftsman #craft #crafts #handmade #handmadeinitaly #exhibition

19 0 Jan 24, 2018

Make sure to get your Betsy Mats. The set of 2 Betsy Mats are great for preventing spillages and stains on any surface. www.betsygroup.co.uk . . #homeimprovement #painting #decorating #messymats #betsy #pots #mats #stains #diy #home #equipment #tools #paintbrush #garden #woodenfloor #wood #floor

7 0 Jan 24, 2018

Hiya everyone! Some of y’all saw about my emergency surgery last week. I was attacked by a fake service dog in the grocery store 🙄 The dog jumped out of a woman’s arms and attacked me while I was in a down while mom was picking our produce. I stayed laying down as I am trained to, do I got a bite on my neck 😢 So, the attack happened a while ago and last week we went to the vet for a check up and there was a bump on my neck in that spot. The vet took some cells out and didn’t like how they looked. So to be safe rather than sorry they took it out in emergency surgery. They sent it off to pathology and we will hear back from them this week! Y’all say a little prayer it isn’t anything bad. We will post an update as soon as we hear ❤️ • • • #goldenretriever #goldenretrieverpuppy #goldens #goldenretrievers #goldenretrieverlove #servicedogintraining #spoonie #cardiacalertdog #POTS #posturalorthostatictachycardiasyndrome #EDS #ethersdanlossyndrome #puppylove #puppy #goldenoftheday #sadiehawkinstheSD

2 0 Jan 24, 2018

From our school districts page “District 153 welcomes the first service dog in its history to Churchill School. Service dogs are recognized as a reasonable accommodation under the federal Americans with Disabilities Act and are allowed in public settings, including schools. Kilo, a Labrador retriever, has been specially trained to assist and perform tasks for 3rd-grader Sawyer Horcher. To help Churchill students understand service animals and how to behave around them, Aero and his human, Ryan, from Lifeline Assistance Dogs, demonstrated how service animals do their jobs during assemblies this morning. The kids asked great questions and learned that it is important not to interrupt a service animal when it is working by trying to pet it or call out its name. Many thanks to Aero and Ryan for helping us understand, and welcome to Churchill School, Kilo! (Does this make Kilo an honorary bulldog?)” #servicedog #firstservicedog #trailblazers #ehlersdanlossyndrome #pots #ketotichypoglycemia #autonomicdisorder #chronicpain #hashimotos #centralsensitization #dogs #ittakesonepersontochangetheworld #thisis9 #warrior #zebrastrong #dazzletogether

6 0 Jan 24, 2018

When it's super hot inside your house but super cool and stormy outside but there's a lot of smoke around due to bushfire and smoke triggers your asthma... damn this mask is hot 😅 but enjoying the cool air way too much to care! I think I need to invest in a vogmask_usa or a cambridgemask which do you recommend? The mask I'm currently wearing is a Nail Tech one it's similar to a hospital one but slightly thicker and this one has bendable metal along the nose piece for a snug fit 👍🏻👍🏻

0 1 Jan 24, 2018

Lifting some pots at IPM Essen 2018, booth 7B21 #potlifter #prolifter #qwiklift #ipmessen #pots #gardening #landscaping #gardentools #safelifting

4 0 Jan 24, 2018

Two of Swords. Needing to make a decision. Being held back by fear. There's no hiding from the Universe. Tonight I'm asking to be able to find the courage to act tomorrow and go into hospital if I haven't improved. I'm shit scared and don't want to deal with this again. I thought things would be easier to deal with the longer I'm sick, but the more traumatic experiences and memories I have in hospital and really unwell, the harder it becomes. It seems like the rest of the world is so damn brave, and I'm just sitting over here like 'yep shitting myself with fear about going to hospital'. Still desperately praying to some golden retriever god out there that I improve overnight and can stay with my head stuck in the sand.

4 2 Jan 24, 2018

Never give up sweater from misterkbycharlotte . Never give up against Ehlers danlos syndrome! Never give up against chronic illness. Stay strong looking fancy! . . . . . #Ehlersdanlos ehlersdanlossyndrome #eds #nevergiveup #chronicillness #chronicpain #POTs #postorthostatictachycardiasyndrome #wheelchairlife #spoonie #spoonielife #spooniestrong

5 1 Jan 24, 2018

#common #catus and #succulent made #prettier of the #pots )

0 0 Jan 24, 2018

My swirlware pieces turned out better than I could have imagined! They have just come back from a bisque firing. I can't wait to glaze them to see the blue pop with brightness! . . . #pottery #ceramics #handmade #functionalpottery #clayart #artstudio #potterystudio #retro #clay #ceramic #potter #glaze #design #instagood #studio #handcrafted #pot #ceramicart #ceramica #artist #vintage #swirlware #agatewarepottery #stoneware #wheelthrowing #artistic #wip #pia #pots #bowl

8 0 Jan 24, 2018

Yesterday was the start of trying a new feed. The Peptisorb, this is a semi-elemental feeding and we hope that this wil work for my intestens better than normal feeds 🙏 i was not able to push the rate with my old feed and i was not gaining any weight. With the new feed i good push the rate already with 10 ml! 💪 We are hoping this finaly would work! So fingers crost 🤞 The fluids do i run when im used to the new feeds because its hard on my smal intestens the past few days! Yesterday i had a call from my GI doc. That was a interesting conversation. My local hospital cant help my anymore and i will go to a bigger one 🏥 We are discussing a PEG tube because he wont think im able to eat and drink on my one all what i need for a while. Also im seeing a proffesor in a big hospital for my POTS and dysautonomia in March. All the hospitals wil run more testings because everyone thinks there is more happening with my body then we know now, but i will do everything to get a little bit life back! My GI is thinking that also my small intestens not work normally. But this is not a hudge set back for my, its more anwers so i am glad that my doctors doing everything to help my! So i am happy that the next few months i get to see specialists even when i have to travel a lot for it. I CAN DO THIS 😁💪 always keep going! #chronicallyill #gastroparesis #slowcolonictransit #pegtube #ndtube #posturalorthostatictachycardiasyndrome #pots #dysautonomia #tubefeeding #hospital #giissues #chronicwarrior #wheelchairlife #invisbledisability #keepgoing

2 0 Jan 24, 2018

We'll Give You Reason To Celebrate!!!... This Masterpiece Dinner Service Consists of 6 Dinner Plates, 6 Side Plates, 6 Soup Bowls, 6 Dessert Bowls, 6 Cups, 6 saucers, 1 Serving Platter & 1 Serving Bowl... PLUS A Matching Water Set, 1 Jug with Lid and 6 Glasses... It's All You'll Ever Need!!! #kitchen #homeware #brands #glassware #gifts #giftideas #pots #kitchentools #glass #dinnerware #catering #delivery #luminarc

3 0 Jan 24, 2018
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