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Information related to #powerliftingmotivation

#ez #control 210x4x5 #pausesquats Elbows aren't flaring up as much and knees aren't caving in as much either. Bb steps.

21 1 Feb 21, 2018

Our clean Bar Grip shirts return this Friday. What are you planning on grabbing for the launch?

158 17 Feb 21, 2018

635lbs/288kgs Smooth single @ RPE 7/8. 🔑 that1legmonster the_goat_12 say it’s an RPE 6. Quit playing boys! 500x 5x6 6 for my back offs. #USAPL #83kgboiz

65 4 Feb 21, 2018

📍Друзья! 📍Спешим оповестить вас о третьих клубных соревнованиях Happy Fit по жиму штанги лёжа и народному жиму лёжа, которые состоятся 25 марта 2018 года ❗️ 📍С положением вы можете ознакомиться на нашей странице 😊 ❗️Предварительные заявки ОБЯЗАТЕЛЬНЫ! #happy_fit_ykt #fitness #fitnessykt #fitness_ykt #fitnessmotivation #bodybuilding #bodybuildingykt #bodybuildingmotivation #powerlifting #powerliftingykt #powerliftingmotivation #gym #yakutsk #ykt #якутск #якт #фитнесякутск #спортякутии #тренажерныйзал #персональныетренировки #персональныйтренер

9 0 Feb 21, 2018

Spent so much time on bench earlier today that I wasn’t able to get my #squats in but with being 4 weeks out I can’t cut any corners so headed to fitcitystl to get the rest of the work done. 405x 5 paused and then 475 3x3 #neversettle #demandgreatness

35 2 Feb 21, 2018

First set was a PR AT 495lbs for 5 reps that felt easy so I had went ahead and tried 515 for 5 reps. Definitely feel like I can pull north of 620lbs now! thesupertraininggym mbslingshot j_strong89 matt.embase filipinothunder jvbrz86 t.eddy_j.ackson lilsmokeyst #deadlift #sumo #supertraining #supertraininggym #supertraining06 #slingshot #markbell #usapl #strong #biggerfasterstronger #raw #powerlifting #powerliftingmotivation

14 1 Feb 21, 2018

Today, February 20, 2018 I achieved a gym milestone that I’ve been chasing for sometime now. After numerous plateaus and constant frustrations in the past with my bench press. I finally reached two plates 😆. I know to most people it ain’t shit, but to start off with just the bar 3 years ago and weighing in at 100lbs to now weighing a healthy 169lbs and pressing 225 definitely showed me that with hard work and consistency, anything is possible. Now I know some people think I’m making a big deal out of this, but some of you guys don’t understand how many times I’ve failed and how many times my bench has plateaued. Thanks to canditotraininghq program I was able to add another 25lbs and counting to my bench in just 10 weeks so far. Next stop is 315 😂😂. Shoutout to erwinestrabo and nikovfit for the spot and nikovfit for not touching the bar 😄. . . . . . #westca #westcagym #bodybuilding #naturallifter #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilding #gym #gymmotivation #fitspo #fitsporation #aesthetic #169lbsbw #candito #candito6week #gymshark #beavisionary

14 1 Feb 21, 2018

Guess whose conventional felt really great today!!! I literally can’t believe I am saying these words but wow conventional didn’t make me want to die. Maybe because it’s a deload lol. 😅 ____________ First video is conventional 215x3x5. Second video is conventional 245x1x3. Third video is 3:2:0 tempo squats 185x1x4. Fourth video is 3:2:0 tempo squats 175x3x4. _______________ Shout out to matthew.326 for giving me some long ass pauses. I saw the face of Satan sitting in that hole waiting to ascend. RIP me. 💀💀💀 I think my conventional felt so great today because I’ve really been concentrating on squeezing my lats. I had some shoulder caving and felt like I could never get my mechanics correct but really squeezing my wings in made everything feel so good. This is such a mental breakthrough for me because I despair so much about my conventional. I’m very pleased!! 🖤✨🖤✨ _____________ VC 🎥: waleed_hourani and matthew.326 📍: theprojectstrength Coach: deku.83kg

11 2 Feb 21, 2018

265lbs (95%) felt like a breeeze for sets of 4, 3, 4 and 5! Huge PR compared to mid December for a grindy double. It's the best feeling knowing your effort is paying off 😊

55 4 Feb 21, 2018
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