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Information related to #progressnotperfection

Really tryin to work for these legs to grow. Gotta keep the consistency there and eventually it will pay off. Happy Humpday! #progressnotperfection #fitfam #strongnotskinny #chickswithmuscle #chickswholift #iifym #bodybuilding

6 0 Jan 17, 2018

Come get Dunked 💦💪🏼 Spots are still available early afternoon here at the gym with body_fat_test . Call to schedule an appointment!! . . . #bodycomposition #goals #fitness #motivated #challenge #sandiego #commitment #consistency #community #fitcamp #progressnotperfection

1 0 Jan 17, 2018

Are you an index finger, middle finger or two finger shooter? No matter which, make sure your hand placement on the ball caters to that and most importantly make sure that or those fingers are pointed to the ground on the Follow through. Practice make perfect so shoot, shoot and shoot some more. #IFollowThrough #AlwaysFollowThrough #ControlFreaks🏀 #RespectTheGame #RespectTheProcess #progressnotperfection #RTGathletics #Ballislife #MindBodySkill #NBA #NCAA #Shooter #Shootersshoot #gooseneckcrew

1 0 Jan 17, 2018

Challenge ✅ Arms and Abs ✅ Feeling strong today 💪🏻💪🏻 Hate to admit it - but ate pizza yesterday for dinner! So embarrassing!! But nothing left to do than to get my head back in the game! 😊❤️ #healthyfood #healthylifestyle #food #keylaitsines #sweat #bikinibodyguide #fromfattofit #weightlossjourney #progressnotperfection #fitness #weightlosstransformation #bbg

5 0 Jan 17, 2018

🔥This was one drilled into me since I was a little obese kid. Even today I still have family members going around warning others to not eat before sleep. It's the ultimate taboo that makes you put on instant fat and immediate gains on the scale. - 🍿At the end of the day. 500 calories at 9am is still 500 calories at 9pm. The timing doesn't magically put a multiplier on the calories. - 🌰Believing and understanding this really flipped my world around. So much more freedom with food. So much less stress and anxiety. - 🍪I've been eating chicken breast about 10-15min before I sleep these days for sleep protein (cos I'm reluctant to take casein protein for now). 140g of chicken breast every single night right before sleep. I use to have it bare, now I add ketchup cos it's just too dry to swallow. Past few days I added sweet potatoes cos... pure chicken got too lonely. - 🥧Can't count the number of times I woke up and scale weight went down. - 🥠And I'm currently trying to gain weight. . . . . Podcast episode 030 - /r/loseit is OUT NOW! Link in bio. . . The Pohhu Experience is available on iTunes, Spotify, Soundcloud, Stitcher, iHeartRADIO. . . . . . #weightlossjourney #myweightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #progressnotperfection #weightlosssupport #bodytransformation #mfp #myfitnesspal #losingweight #fatloss #weightloss #weightlossinspiration #weightlossgoals #fitspiration #intermittentfasting #gymmotivation #workoutmotivation #fitnessmotivation #weightlossmotivation #iifym #flexibledieting #flexiblediet #fitnessinspiration #diet #ifitfitsyourmacros #myfitnessjourney

6 0 Jan 17, 2018

I haven't been reading much the past few months so here is some fresh inspiration for 2018💎 #meditation #thedope #progressnotperfection

2 0 Jan 17, 2018

This is real life. The mess on my office floor and today’s the day it’s getting handled! Maybe Schmitty the kitty will handle it for me! Seems like he thinks a great place to sleep, this cat finds the weirdest places to sleep. #schmittykitty #thelastofthemess #inthisroom #progressnotperfection #reallife

0 0 Jan 17, 2018

Bit topsy turvy today everyone! So because the gym was getting a little bit busy for me to be taking my top of and start posing 😂 #selfie I decided to use a photo from Saturday instead! I also trained abs today though this insinuates I did legs (soz!) after not feeling well at all over the weekend #ill i wanted to wait till I felt better before putting my body through more strain 💪🏻 Best decision ever because going with Charley today I thought we’d take it easy and NOPE that did not happen! We did an incline walk and stair master warm up which was a killer and smashed through some ab and hip work! My hip strength is terrible after an accident when I was 17 left my joint completely damaged and it still causes me problems now, but having done these exercises more and more with Charley, I’ve realised how important it is to focus on your weaknesses until they become strengths #motivationalquotes #byme 😜 It bloody hurt but is so worth it and now I’m ready to get into my comfy clothes and work my evening away!(In other news my Fitbit ran out of battery so I couldn’t see my steps today which is very annoying!) putting it on charge now though, ready to run around like mad tomorrow 🏃🏼‍♀️ Hope you all are having a lush #humpday and look at that, I’ve posted a hump picture without realising! 😘 #bbg #bbgprogress #kaylaitsines #kaylasarmy #sweatwithkayla #cheeky #abs #hips #workout #workoutmotivation #januarychallenge #strongwomen #strongnotskinny #progressnotperfection #muscle #toneitup #confidence ••••••••••••••••••••••••••••••••••••••••••••••••••••••••

3 0 Jan 17, 2018

•eating lunch in c o l o r today• Made a delicious salad after my gym session and before my next class. Iceberg lettuce & spinach with lots of veggies, tuna as my protein, red wine vinegar for dressing and some feta of course 😜

4 1 Jan 17, 2018

Started the FOXY bootcamp with some amazing ladies last night! We’re in this for 6 weeks / twice per week! I am so excited to see their progress and see these women grow!! 🧘‍♀️ I am truly blessed to live a life I love! 🌸 📿 I sent out an email this morning talking about the importance of leaving your comfort zone behind once in a while! We all know that good things happen when you take action! 💫 What about you? What could you do today to move forward and leave your comfort zone behind? 🌸❤️ * * * * * #confidence #loveyourweight #fallfitness #homeworkout #fitforfall #personaltrainer #health #progressnotperfection #sanityoverabs #strongnotskinny #fitmom #fitnessjourney #momswhoworkout #healthylifestyle #workoutmotivation #beagoddess #wellness #happiness #motherhood #momof2 #momlife #busymom #blissful #choosejoy #wellbeing #bootcamp #growth

2 1 Jan 17, 2018

(SWIPE LEFT)Low carb chocolate chip cookies made by yours truly👩‍🍳🍫❤️ Perfect with a cup of coffee, snack or even dessert 😉 See, who says you can't have yummy treats while on a low carb diet 👌 • • • • • #keto #ketodiet #ketorecipes #ketocookies #ketodessert #ketogenicweightloss #ketogentic #ketones #ketofats #ketofam #ketosis #xxketo #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #almondflour #ketoresults #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #glutenfree #progressnotperfection #healthyfats

3 1 Jan 17, 2018

I want to celebrate you and show you off! DM me progress photos and I will share them on my story. 💞👏🏾💕🙌🏾 #progressnotperfection #progress #beproud #weightlossjourney #weightloss #biggestloser #inspiration #instagood #instadaily #bloggerstyle #documentyourdays #goodday #winter #humpday #slimmingworldlife #smile #behappy

1 0 Jan 17, 2018

Deadlifts were deffo not my pal today 🙃 every rep felt X2 it’s weight and my hips were causing me so much grief due to tight adductors 😭 however it was interesting to play around with some tekkers using advice from vics_63 and persistencepersonaltraining can’t wait to put them into practice 💪🏼 also my British powerlifting membership card arrived today which has made everything feel a whole lot more real😧 video creds: laraliftss 📸 —------------------------------------------------------ #girlswithmuscle #girlsthatlift #progress #slowandsteady #musclegrowth #chunkyyetfunky #growth #size #femalebodybuilding #powerliftingwomen #femalefitness #fitnesspage #goalsetting #strengthfeed #progressnotperfection #unilife #powerlifting #powersoc #unichamps2018

1 0 Jan 17, 2018

For ~45 seconds each round after ~2 minutes of work, these are the total number of Double Unders could do. It was frustrating, but a good reminder that some days are training days. Success will come with preparation, practice, and effort. I did my best today and I'll be ready for the next one. . . . . . . . . #hardworkpaysoff #doubleunders #crossfit #progressnotperfection

0 0 Jan 17, 2018
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